The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Why Comparison Is Killing Your Progress | Ep. 249 Apr 11, 2025

Show notes

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and how it’s sabotaging your momentum.

You’ll learn how to shift out of self-doubt, drop the urge to measure yourself against others, and lock back in on your path. Because true confidence isn’t built by keeping up—it’s built by staying in your lane.

This is the tough love and mindset reset you didn’t know you needed—until now.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248 Apr 07, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her entire life. When Robin joined WarriorBabe, she was eating under 1,200 calories, constantly stressed, and tied to the number on the scale.

Fast forward—she’s now fueling with over 1,600 calories, training 4–5 times a week, traveling with confidence, and most importantly, free from scale obsession. Robin shares how she learned to trust the mirror, trust the plan, and trust herself. This episode is a must-listen for anyone stuck in the trap of chasing numbers instead of results. Robin’s story proves: the scale will lie, but the results won’t.

"How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247 Apr 04, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina started at 175 lbs and now sits at 140, but her story is about so much more than the number on the scale.

She shares how she balanced nutrition and workouts to lose weight sustainably, what happened when she gained some of it back, and how she shifted her focus from just weight loss to building strength and shape. Tina also opens up about navigating arthritis, how eating right improved her mobility, and how she went from needing a cane to enjoying hikes and outdoor adventures. Her journey is a powerful reminder that transformation isn’t just physical—it’s about taking back control of your life.

How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 246 Mar 31, 2025

Show notes

This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals.

You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become.

This episode will light a fire under you—and help you start showing up like the strong, confident, next-level version of you that’s already inside.

The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245 Mar 28, 2025

Show notes

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress.

You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer.

It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.

She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 244 Mar 24, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not just for herself, but for her kids.

Ashley shares how she ditched restrictive habits, learned to fuel her body with more food, and began training smarter—not harder. Through WarriorBabe, she reclaimed her strength, confidence, and sense of self. This is a powerful story of alignment, balance, and what’s possible when you commit to doing things differently.

From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243 Mar 21, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed.

With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle relaxants and opioid pain meds, and finally break free from inconsistent dieting. Now, she’s the strongest, healthiest version of herself—able to keep up with her 5-year-old son and thrive. This is a powerful story of healing, strength, and what’s possible when you fuel your body the right way.

She Has More Energy, Better Sleep, No More Headaches w/ WarriorBabe Linda | Ep. 242 Mar 17, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Linda, who completely transformed her health and fitness in just five months. Struggling with low energy, poor sleep, and constant headaches, Linda took control of her journey by embracing macros, strength training, and a smarter approach to fitness—and the results speak for themselves.

Now, she feels stronger than ever, sleeps better, and has no more headaches. She also shares how improving taste sensitivity enhanced her food enjoyment, how progressive overload changed her training, and why switching from calorie counting to macros was a game changer. Tune in for an inspiring conversation on what’s possible when you commit to lasting change!

From Burnout to Breakthrough with Caleb Campbell | Ep. 241 Mar 14, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements.

After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misconceptions of burnout, how learning to let go created more ease in his life, and the shift that redefined his view of success and lasting growth. Tune in for an insightful conversation on mental resilience, personal transformation, and more.

Follow Caleb on Instagram for more insights: @caleb_campbell

Learn more about Caleb’s work:

Keynote Speaking: www.calebcampbell.me/keynote-speaking

Coaching Programs: www.calebcampbell.me/deepening

Her Toughest Lesson in Putting Herself First w/ WarriorBabe Beth | Ep. 240 Mar 10, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Beth to share her powerful journey of finally putting herself first. For years, Beth felt guilty for prioritizing her health, body, and happiness. But after 22 weeks of complete focus, everything changed—she doubled her calories and still lost weight, retrained her metabolism, and for the first time, stopped just surviving and started thriving.

This episode isn’t just about fitness—it’s about self-worth, mindset, and giving yourself permission to grow. If you’ve ever felt stuck, lost, or afraid to prioritize yourself, Beth’s story will inspire you to let go of guilt, step into your power, and take control of your journey.

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