The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

LET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239 Mar 07, 2025

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In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first.

Nikkiey dives into the mindset shift needed to break free from what’s holding you back and embrace your goals unapologetically. This episode will empower you to stop waiting for permission and start showing up for yourself. Tune in for an inspiring conversation designed to push you forward with confidence and clarity.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

The Power Of This Most Underrated Fat Loss Tool | Ep. 238 Mar 03, 2025

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In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tool—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution.

Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.

The Hidden Ways Stress is Sabotaging Your Fat Loss and How to Fix It | Ep. 237 Feb 28, 2025

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In this episode of The Macro Hour, Nikkiey Stott dives into the hidden ways stress could be holding you back from fat loss—even if you're doing everything “right.” She breaks down how stress impacts your body, why overtraining might be making things worse, and what you can do to lower stress levels so you can finally see the results you’ve been working so hard for.

If you’ve been stuck in a plateau despite training hard and eating well, this episode will help you understand the stress-fat loss connection and give you practical steps to manage stress, recover better, and optimize your results.

From 35 Years of Struggle to Strength (WarriorBabe Interview w/ Kris) | Ep. 236 Feb 24, 2025

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For 35 years, she struggled with poor eating habits, failed diets, and chronic stress.
At 29, an autoimmune diagnosis sent her into a 25-year cycle of weight gain, loss, and frustration some caused by the disease, some by the medications meant to help.
The joint pain in her knees, ankles, and hips made everyday life harder, and for years, she felt trapped. But then, something changed.
She found a new approach, one that finally worked. Not only did her body transform, but so did her mindset—she now believes she’s worthy of happiness and love.
Even more powerful? Her journey has inspired others to make changes, too.

Stop Waiting and Take Action Now | Ep. 235 Feb 21, 2025

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In this episode of The Macro Hour, Nikkiey Stott dives into a mindset shift that could change everything—stop waiting and take action now. Whether you’re waiting until Monday, waiting until you’re ready, or waiting for the “right” time, it’s all just delaying your progress.

Nikkiey explains why the perfect time doesn’t exist and why success comes from action, not hesitation. If you’ve been stuck in a cycle of overthinking, this episode will give you the push you need to start moving and take control of your journey today.

She Tried Every Diet & Failed… Until This (WarriorBabe Interview w/ Melissa) | Ep. 234 Feb 17, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa to share her incredible transformation story. After trying it all—Keto, V-Shred, restrictive diets—she forced them to work but never saw real, lasting results. When her marriage hit a rough patch, she knew something had to change.

Ten months later, her transformation still doesn’t feel real. She was hesitant to work out, skeptical about eating more, and unsure about following a new plan, but she committed—and the results speak for themselves. What made the difference? She immersed herself in the WarriorBabe community, leaned into the Lifestyle Challenge, live calls, and real support that kept her accountable. Now, she feels strong, confident, and in control—no more feeling helpless, no more feeling alone. Tune in for an inspiring conversation about breaking free from restrictive diets and stepping into lasting success.

If Your Diet Worked, Why Did You Stop? | Ep. 233 Feb 14, 2025

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In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results.

She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232 Feb 10, 2025

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In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked.

Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.

“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231 Feb 07, 2025

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In this episode of of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Angela to share her powerful journey of transformation. After 15 years in the fitness industry at a high level, Angela reached 50 and felt like she had no choice but to accept a body she wasn’t happy in. At the same time, she faced hormonal imbalances, depression, and anxiety brought on by perimenopause, leaving her feeling stuck and disconnected from the life she once loved.

Through fitness, macros, and mindset shifts, Angela took control of her health, learning how to properly fuel her body for the first time. Today, she has reclaimed her energy, rediscovered her love for life and people, and is no longer battling depression. This conversation is an inspiring reminder that it’s never too late to change, heal, and thrive. Tune in to hear Angela’s incredible story and the lessons she’s learned along the way

Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230 Feb 03, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura to share her inspiring story of resilience and transformation. After years of crash dieting and overtraining, Laura felt stuck and doubted her potential—but instead of giving up, she made the choice to rebuild her body and her life.

By focusing on strength training and tracking macros, she didn’t just restore her health—she redefined her future. At 61 years old, she stepped on stage after nearly a decade, proving it’s never too late to achieve your goals. Along the way, she also earned a promotion, showing how discipline in fitness can elevate every area of life.

This episode is a testament to the power of commitment, confidence, and rewriting your own story—no matter where you start.

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