The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

How to Align Your Standards With the Body You Want | Ep. 259 May 16, 2025

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If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.

It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards.

You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals.

This one isn’t for the half-in, half-out mindset.

It’s for the woman ready to elevate everything.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258 May 12, 2025

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In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with a trainer, her body wasn’t responding the way it used to... until she discovered the WB4 Method.

Debra shares how she retrained her metabolism, completed a fat loss phase, and returned to maintenance—all while navigating menopause and running a business. She didn’t cut carbs, didn’t burn herself out, and didn’t follow a one-size-fits-all plan. Instead, she followed a method that worked for where her body is now. Her story is a reminder that it’s never too late—and never too busy—to put yourself first and thrive.

The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257 May 09, 2025

Show notes

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want.

You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable.

If fat loss and muscle definition are your goals, this is your protein wake-up call.

She’s Eating More & Getting Leaner?! w/ WarriorBabe Jodi | Ep. 256 May 05, 2025

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In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not only getting leaner—she’s also getting stronger, more energized, and more confident than ever.

This episode goes beyond physical changes. Jodi shares how she’s stepping into her power, building self-trust, and becoming the woman she was always meant to be. If you’ve ever wondered if it’s too late to change, Jodi’s story will show you it’s never too late to start showing up for YOU.

How She Became the Strongest, Most Confident Version of Herself w/ WarriorBabe Kristi | Ep. 255 May 02, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s about stepping into strength, confidence, and leadership in every area of her life.

From feeling uncertain to becoming a true leader in the WarriorBabe community, Kristi shares how she embraced her power, found her voice, and stopped waiting for permission to show up fully as herself. If you’ve ever felt stuck, unseen, or like you were made for more—this episode will speak directly to you.

What 3 Days Alone in Total Darkness Taught Me | Ep. 254 Apr 28, 2025

Show notes

In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God.

In this deeply personal episode, I’m taking you inside the journey—how fear cracked me open, how grief and healing surfaced, and how I learned that real strength isn’t muscling through pain... it’s softening into it.

This isn’t just about darkness.

It’s about surrender.

It’s about transformation.

It’s about remembering who you truly are—when all the armor falls away.

If you’re in a season of change, death, or rebirth… this one is for you.

How to Trust Your Body Again After Years of Dieting | Ep. 253 Apr 25, 2025

Show notes

If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you.

After years of dieting, control, and chasing perfection, many women lose something crucial: trust in their own body. In this raw and empowering episode, I’m breaking down how diet culture creates disconnection—and how to start healing it.

You’ll learn how to rebuild that trust, reconnect with your body’s signals, and stop relying on fear or shame to make progress. This isn’t about giving up discipline—it’s about shifting from punishment to partnership.

It’s time to stop fighting your body… and finally learn to work with it.

The Grief No One Talks About When You Change Your Body | Ep. 252 Apr 21, 2025

Show notes

You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving.

In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you.

If you’ve ever felt proud and heavy at the same time… this episode will hit home. You’re not broken. You’re just becoming.

"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251 Apr 18, 2025

Show notes

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way.

This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teaching me, and why stepping back doesn’t mean losing progress. It might just mean you’re growing.

This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250 Apr 14, 2025

Show notes

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover.

If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need.

They cover:

Why traditional training fails women 45+
How to build muscle and lose fat without tanking your hormones
The real reason 1200-calorie diets are backfiring
Supplements that actually work (and what to skip)
How to train smarter through perimenopause and menopause
The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round

This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play.

If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her:

Website & Newsletter: drstacysims.com
Instagram: @drstacysims
Facebook: facebook.com/drstacysims
Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble

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