The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299 Oct 03, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, she shed fat, built muscle, and gained a level of confidence she never thought possible.

Kristy shares how she balanced her fitness and nutrition routine with a busy schedule, the mindset shift that helped her stay consistent, and what worked for her after 30 that never did before. Her story is proof that real transformation isn’t about quick fixes—it’s about committing to the right approach and trusting yourself in the process.

If you’re a woman in your 30s, 40s, or 50s wondering if it’s “too late” to get in shape—this episode is for you.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

How to Date Without Losing Yourself (Or Your Macros) | Ep. 298 Sep 29, 2025

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Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot.

In this vulnerable and fire-filled episode of The Macro Hour, Nikkiey Stott breaks down exactly how to date like a WarriorBabe — without sacrificing your discipline, your identity, or your faith in the process.

You’ll learn how to:

Stay on track without making it awkward
Lead with confidence on dates (and at dinner tables)
Protect your emotional energy and peace
Spot red flags when someone minimizes your goals
Stay rooted in your worth — even when the dating world feels noisy and shallow

Whether you’re deep in your faith or just learning to trust yourself again, this episode will remind you that you don’t have to choose between love and your goals — you just need to stop choosing people who ask you to.

Macros and all, you are already enough.

What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297 Sep 26, 2025

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Ever been told “your labs are normal” when you clearly don’t feel normal?

You're not crazy. You're not lazy. And you're definitely not broken.

In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on why traditional healthcare keeps failing women — especially those over 35 navigating perimenopause, low energy, unexplained weight gain, and hormone chaos.

You’ll learn:

Why your doctor may mean well, but simply isn’t trained in hormones, metabolism, or nutrition
How “normal” lab results can still leave you feeling awful
What functional testing can reveal that standard bloodwork misses
The exact tests Nikkiey uses with WarriorBabe clients to get real answers
How to advocate for yourself and stop outsourcing your intuition

This episode is your permission slip to take your health into your own hands — with data, strategy, and fierce self-advocacy.

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296 Sep 22, 2025

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Think it’s too late to transform your body after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who completely transformed her health and fitness at 63 years old—even after menopause. Bea shares how she rebuilt her strength, energy, and confidence through the right training, nutrition, and lifestyle shifts, proving that real change is possible at any age.

Her story is powerful proof that you don’t have to accept slowing down as you get older. If you’ve ever wondered if it’s too late to take control of your health, Bea’s journey will show you what’s truly possible.

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295 Sep 19, 2025

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Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”?

In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback.

Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call.

You’ll learn:

What biofeedback actually is and why it matters more than calories burned
The 6 key markers every woman should track
How poor biofeedback signals metabolic dysfunction (and how to fix it)
Tactical steps to start listening and adjusting like a pro

If you’re ready to stop guessing and finally work with your body instead of against it — this episode is for you.

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294 Sep 15, 2025

Show notes

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked.

You’ll learn:

Why cardio backfires as you age
The real impact of elevated cortisol and muscle loss
How your metabolism adapts (and slows) with too much cardio
Why walking + strength training is the long-term fat-loss solution
How to transition out of the “Cardio Trap” without fear or guilt

If you’ve been working hard but your body isn’t changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293 Sep 12, 2025

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In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of emotional escape masked as “balance” — and how what they think is nurturing them is actually sabotaging their goals.

Nikkiey dives into the psychology behind avoidance patterns, the cultural conditioning that glorifies rest without accountability, and the gritty truth that real self-care often looks like discipline, boundaries, and doing the hard thing.

Listeners will walk away with a powerful reframe on what it means to truly care for yourself — and how to start choosing habits that build confidence instead of chaos.

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292 Sep 08, 2025

Show notes

Think it’s too late to get stronger after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportunity. After 60, Sandra rebuilt her health, strength, and mindset in a way that changed her life.

Her story is living proof that you don’t peak before menopause. You can still gain strength, create new habits, and feel more confident than ever before. If you’ve been questioning what’s possible for you, this episode will give you the answer.

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291 Sep 05, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence.

Maggie opens up about the symptoms that pushed her to take her health more seriously and how years of yo-yo dieting and under-eating wrecked her metabolism. She shares how she broke free from the cycle of losing and regaining the same weight, learned to properly fuel her body, and built lasting strength. Along the way, she exposes why so many women feel misled by the endless “quick fixes” out there—and what it really takes to create results that last.

This conversation is real, eye-opening, and inspiring—proving that you’re never too old to transform and thrive.

Want more inspiration from Maggie? Follow her here:
Instagram: @func_health

TikTok: func.health

Facebook: Maggie Topham

And catch more of Maggie featured on WarriorBabe's Instagram: @warriorbabe

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290 Sep 01, 2025

Show notes

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, showing up on camera, leading a movement. But behind the scenes, her body was sending signals: exhaustion, hair loss, brain fog, poor recovery, and more.

This episode chronicles what happened when Nikkiey finally paused to dig deeper. She shares her journey through functional lab testing that revealed low thyroid, low testosterone, and adrenal dysfunction — and how years of pushing, forcing, and staying “in control” had led her nervous system into chronic fight-or-flight.

What follows is a story of healing: from seeking neurofeedback therapy to rebuilding her relationship with God, learning to soften, surrender, and step out of masculine energy.

For any woman who’s been silently struggling while doing everything right, this is the reminder that your body keeps the score — and your healing matters.

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