The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

The Truth About Getting in Shape… And Why Most Women Quit Before It Gets Good | Ep. 319 Dec 15, 2025

Show notes

Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline.

In this episode, Nikkiey breaks down the truth behind her viral carousel: why getting in shape is slow, why falling out of shape happens fast, and why 40% of your success comes down to learning how to manage your emotions.

She unpacks why so many women sabotage themselves when life gets busy, why treating fitness like a “phase” keeps you stuck, and how to finally build a lifestyle where results become inevitable.

If you’ve been inconsistent, overwhelmed, or frustrated — this episode will hit you in the soul.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

The Hidden Problems With Modern Food w/ Steven Rofrano | Ep. 318 Dec 08, 2025

Show notes

In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing, why seed oils and ultra-processed foods are quietly sabotaging our health, and how real, traditional foods support stronger bodies and better energy.

They also explore the everyday toxins we overlook — from plastics to fragrances to cookware — and the simple shifts anyone can make to feel clearer, stronger, and more in control of their health. Steven’s approach is practical, eye-opening, and grounded in getting back to what our bodies were designed to eat.

If you’ve ever wondered why you’re “doing everything right” but still not feeling your best, this episode is a must-listen.

Where to Find Steven
Instagram/TikTok: @reallytanman
MASA Chips: https://masachips.com
Vandy Crisps: https://vandycrisps.com

Why December Is the Hardest Month… and the One That Matters Most | Ep. 317 Dec 05, 2025

Show notes

December exposes you.

It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year.

In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most.

If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle and help you enter the new year already winning.

Her Results Started Once She Stopped Starving Herself w/ WarriorBabe Darci | Ep. 316 Dec 01, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her health slip away. It wasn’t until she committed to a sustainable plan through WarriorBabe that everything began to change.

Darci shares how learning macros, lifting consistently, and calming her nervous system helped her rebuild her confidence, transform her body, and create habits that actually stick.

If you’ve been feeling stuck or unsure where to begin, Darci’s story is proof that it’s never too late to take control of your health—and feel stronger than ever.

Why Your Weight Loss Has Stalled in Your 40s (Women’s Biggest Questions Answered) | Ep. 315 Nov 28, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you.

Together, they dive into the biggest questions women are asking right now: Is your metabolism really slowing down? Why does eating less backfire? How do you set macros that support hormones, energy, and fat loss? And why is strength training the missing piece for midlife women who want to look toned and feel xastrong again? Does incline walking actually burn more fat? And so much more!

If you’re frustrated, confused, or feeling stuck in your 40s, this episode gives you the clarity, strategy, and encouragement you’ve been missing.

Connect with Today’s Guests:
Follow Maggie Topham on Instagram: @func_health
Follow Andrea Simulis on Instagram: @andreafit4

If You’re Tired of Your Own Excuses… Listen to This | Ep. 314 Nov 24, 2025

Show notes

This episode calls out the one thing holding most women back: excuses.

Not lack of time. Not lack of motivation.

Excuses.

Nikkiey walks listeners through the real consequences of not finishing what you start, saying yes to everything, and constantly breaking promises to yourself.

She teaches how excuses erode self-trust, weaken your character, and block your ability to grow spiritually, mentally, and physically.

If you’ve been stuck in the “start-stop-start again” cycle… this episode is the permission slip and calling you’ve been waiting for.

How to Stay Strong When Holiday Pressure Hits | Ep. 313 Nov 21, 2025

Show notes

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection.

She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to create simple, non-negotiable habits that keep momentum going even on the busiest days. Finally, she dives into the deeper work: identity. Who are you when life gets loud? The woman who abandons herself… or the woman who keeps her power no matter what the calendar looks like?

This episode is for the woman who refuses to let the holidays erase her progress — and is ready to become the kind of woman who keeps her word to herself all year long.

From Feeling Stuck to Feeling Strong w/ WarriorBabe Melissa | Ep. 312 Nov 17, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift.

Melissa shares how rebuilding her routine helped her rebuild her confidence, the mindset breakthroughs that made her progress sustainable, and how fueling her body properly changed the way she looks, feels, and carries herself.

If you’ve been feeling stuck, uncomfortable, or unsure of where to start, Melissa’s story is a reminder that you can come back home to yourself—and feel stronger than ever.

Your Body Isn’t Broken — It’s Just Responding to How You Treat It | Ep. 311 Nov 14, 2025

Show notes

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it’s brilliantly responding to the way you treat it.

Through science, mindset shifts, and tough-love coaching, Nikkiey explains how years of stress, under-eating, and over-training keep the body in survival mode — and how to rebuild trust, safety, and strength again.

This episode will help women stop fighting their bodies, start listening to their signals, and finally create the internal environment their metabolism wants to thrive in.

Because your body isn’t your enemy — it’s your greatest ally.

How She Finally Lost Body Fat w/ WarriorBabe Amy | Ep. 310 Nov 10, 2025

Show notes

On this episode of The Macro Hour, Nikkiey Stott sits down with a WarriorBabe who was tired of the “mom bod,” tired of feeling uncomfortable in her own skin, and tired of guessing what would finally work. When she remembered how strong and confident she felt while lifting, she made the decision to commit—and everything started to change.

She opens up about how strength training and fueling her body the right way reignited her energy, rebuilt her confidence, and helped her create lasting results through mindset and consistency. If you’ve ever looked in the mirror and thought, “This isn’t me anymore,” this episode will remind you that it’s never too late to take your power back.

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