The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Why You Should Start Red Light Therapy in 2026 w/ Scott Chaverri | Ep. 329 Jan 19, 2026

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In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy supports energy, recovery, sleep, and overall health.

Scott shares his personal journey into red light therapy, the role mitochondria play in cellular energy, and how red and near-infrared light can improve sleep quality, melatonin production, skin and hair health, hormone balance, and recovery. They also explore the impact of blue light on circadian rhythm, why modern lighting can disrupt our biology, and what to look for when choosing a high-quality red light device.

Whether you’re new to red light therapy or already using it, this conversation will help you understand how it works, why it matters, and how to use it effectively to support long-term health.

To learn more about Scott Chaverri and explore Mito Red Light’s products, head to www.mitoredlight.com and follow them on Instagram: @mitoredlightofficial

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

From Years of No Progress to Real Results After 40 w/ WarriorBabe Nicole | Ep. 328 Jan 16, 2026

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn’t come from doing more—but from finally doing the right things.

For years, Nicole was consistent, disciplined, and following all the advice she was given… yet her body wouldn’t change. In just five months, everything shifted. Together, they break down what was keeping her stuck, what finally clicked, and the specific changes that allowed her to see real progress after 40.

If you’ve been showing up, staying consistent, and still feeling frustrated by stalled results, this conversation will help you understand why progress wasn’t happening—and what actually works when nothing else seems to.

Why Most Women Quit Right Before Results Happen | Ep. 327 Jan 12, 2026

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In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen.

She breaks down the often-misunderstood middle phase of transformation—the stage where progress feels slow, uncomfortable, and unclear, even though important changes are happening beneath the surface. From internal fat loss and hormonal shifts to rebuilding trust with food, Nikkiey explains why a stalled scale doesn’t mean things aren’t working.

If you’ve ever felt tempted to start over because results weren’t showing fast enough, this episode will help you stay consistent, trust the process, and keep moving forward—because finishing is what creates real change.

The Real Problem Women Face in Fitness | Ep. 326 Jan 09, 2026

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In this episode of The Macro Hour, Nikkiey Stott steps beyond macros and workouts to share the real reason why WarriorBabe exists.

This conversation is for the woman who feels stuck despite doing everything “right.” Nikkiey breaks down why the issue was never discipline or weight loss—but quick fixes, extremes, and a lack of understanding around how the body actually works. She explains why learning to work with your body changes everything, and how real progress comes from sustainable habits, not perfection.

This episode also shares the bigger vision behind WarriorBabe: breaking generational patterns around food, fitness, and self-worth to create lasting, life-changing health.

How to Build Real Momentum in 2026 | Ep. 325 Jan 05, 2026

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In this episode of The Macro Hour, Nikkiey breaks down what it really takes to build momentum going into 2026 — and why it has nothing to do with motivation or trying to change everything at once. Real momentum comes from alignment, self-trust, and consistent action…especially when things feel uncertain or uncomfortable.

You’ll learn why so many women lose steam after a few weeks, how fitness becomes the training ground for discipline and confidence, and the simple three-step process to create lasting momentum: get clear on what you want, pair vision with action, and release control while staying consistent.

If you’re ready to stop restarting and finally follow through on the promises you make to yourself, this episode will help you simplify, align, and move into the new year with real momentum.

Your Favorite Guest Moments of 2025 | Ep. 324 Jan 02, 2026

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In this episode of The Macro Hour, we’re closing out the year by revisiting the conversations you loved most. We pulled the top clips from our most-downloaded episodes of 2025—featuring powerful insights from Dr. Stacy Sims, Alicia Erickson, Dr. Jolene Brighten, and Alexandrea Elman.

From women’s hormones and training through life transitions, to redefining midlife strength, understanding your body on a deeper level, and creating a healthier relationship with food and self-care—this episode brings together some of the most impactful moments from the voices that resonated with you the most this year.

Whether you’re new to the show or reflecting on the journey with us, this mash-up is packed with mindset shifts, actionable wisdom, and real-life empowerment to carry with you into the year ahead.

Why Eating Less Was Holding Her Back w/ WarriorBabe Shannon | Ep. 323 Dec 29, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Shannon to talk about how years of doing “all the right things” — eating less, training harder, and working out seven days a week — left her exhausted, frustrated, and stuck in a cycle that wasn’t serving her body. Through WarriorBabe, Shannon learned how to properly fuel herself, train smarter (not harder), and finally build a sustainable routine that supported real strength, confidence, and peace with food. She opens up about letting go of the all-or-nothing mindset, rebuilding her metabolism, and learning to truly trust her body again — proof that it’s never too late to create lasting change.

Why New Year Resolutions Fail — And How to Finally Follow Through | Ep. 322 Dec 26, 2025

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In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolutions fade — and how to create change that actually lasts.

From building habits you can live with to redefining discipline as self-respect, this episode will help you strengthen your follow-through, rebuild confidence with yourself, and step into the version of you who shows up — long after the New Year motivation fades.

If you’re ready to stop quitting on yourself and start creating real momentum, this one’s for you.

How She Rebuilt and Transformed Her Body at 70 Years Old w/ WarriorBabe Peggy | Ep. 321 Dec 22, 2025

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In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old.

You’ll hear how small, intentional changes helped her gain strength, improve mobility, and feel confident in her body again—without extreme workouts, restriction, or complicated routines. This conversation breaks down what actually matters when it comes to longevity, resilience, and feeling capable as you age.

If you’ve ever felt like you missed your chance, waited too long, or believed meaningful change wasn’t possible anymore, this episode is a reminder that it’s never too late to start—and that sustainable progress is built through consistency, not extremes.

Navigating Holiday Food & Cravings | Ep. 320 Dec 19, 2025

Show notes

In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From handling social events to building a more sustainable, balanced approach to eating, this mash-up conversation will help you move through the season with confidence and flexibility.

Whether you’re worried about overeating, feeling out of control around certain foods, or simply want to enjoy the season without stress, this episode is here to help you trust yourself around food and feel good in your body—while still enjoying the holidays.

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