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    Fitness

    The Vegan Gym Podcast

    We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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    Copyright: © 2023 The Vegan Gym Podcast

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    Latest Episodes:
    How to Lose 10 Pounds in a Month Dec 31, 2019
    Show notes

    In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!!
    PLUS... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods.
    So how did he do this?!?
    Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good.
    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Support the show

    What Are Macros and Why Are They So Important? Dec 17, 2019
    Show notes

    There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake.
    Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat.
    And here's the really cool thing about macros... you can sculpt your dream body by simply consuming the right amount of protein, carbs, and dietary fat. We'll teach you how in this episode!
    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Support the show

    Why You Should Eat Carbs to Get Ripped Dec 05, 2019
    Show notes

    If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.

    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Episode references

    • Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial
    • Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial
    • A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes
    • Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

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    4 Tips to Avoid Weight Gain During the Holidays Nov 26, 2019
    Show notes

    You don't have to gain weight during the holidays. In this episode, we'll teach you our top tips for enjoying the holidays without packing on the pounds.

    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Support the show

    The Best Vegan Protein Sources Nov 21, 2019
    Show notes

    Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!

    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Episode references

    • The protein digestibility-corrected amino acid score
    • Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats

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    We Are ALL Self-Made Nov 07, 2019
    Show notes

    We are ALL self-made, but only the successful will admit it.
    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Support the show

    How to Avoid (or Fix) a “Skinny Fat” Physique Oct 31, 2019
    Show notes

    In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques!
    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Support the show

    The Vegan Protein Episode Oct 22, 2019
    Show notes

    In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle.
    We’ll cover the following topics:

    • Recommended protein targets for fat loss and muscle growth
    • Plant protein quality and why it matters just as much as protein quantity
    • Why eating lots of plant protein is not bad for you
    • Optimal protein timing and the “anabolic window”
    • How much protein your body can absorb in one sitting
    • The truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)
    • And more!

    We'd love to help you more!

    Get all our best content for FREE by visiting our website: https://www.thevegangym.com
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Episode references: How much protein should you eat to shred body fat?

    • Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1
    • Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women
    • A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women
    • Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women
    • Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women
    • High protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjects
    • The effect of protein intake on 24-h energy expenditure during energy restriction
    • Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrate
    • Satiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy Deficit

    Episode references: How much protein should you eat to build lean vegan muscle?

    • Beyond the zone: protein needs of active individuals
    • Dietary protein for athletes: from requirements to optimum adaptation
    • Building muscle: nutrition to maximize bulk and strength adaptations to resistance exercise training

    Episode references: The truth about vegan protein quality

    • Plant proteins in relation to human protein and amino acid nutrition
    • Protein digestibility-corrected amino acid scores an

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    The Glue that Binds Commitment to Results Sep 10, 2019
    Show notes

    In this episode, we'll teach you how to build consistency in your vegan fitness journey and use accountability to accomplish your most ambitious goals!
    Join our next Vegan Fat Loss Challenge!
    https://veganfatlosschallenge.com/podcast
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/

    Support the show

    How to Break Through Fat Loss Plateaus Aug 29, 2019
    Show notes

    When you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these frustrating fat loss plateaus to continue making progress!
    Join our next Vegan Fat Loss Challenge!
    https://veganfatlosschallenge.com/podcast
    Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
    Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
    Check out our vegan fitness apparel: https://vegangymgear.com/
    Episode References:

    • Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight
    • Low-dose leptin reverses skeletal muscle, autonomic, and neuroendocrine adaptations to maintenance of reduced weight
    • Adaptive thermogenesis in humans
    • Adaptive thermogenesis in human body weight regulation: more of a concept than a measurable entity?
    • Autoregulation of body composition during weight recovery in human: the Minnesota Experiment revisited
    • Metabolic slowing with massive weight loss despite preservation of fat-free mass
    • Weight loss, weight maintenance, and adaptive thermogenesis
    • The Role of Non-exercise Activity Thermogenesis in Human Obesity
    • Role of nonexercise activity thermogenesis in resistance to fat gain in humans
    • Calorie intake misreporting by diet record and food frequency questionnaire compared to doubly labeled water among postmenopausal women
    • Aldosterone and Mineralocorticoid Receptors—Physiology and Pathophysiology

    Support the show

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