The Vegan Gym Podcast

Latest Episodes:

CAN’T or WON’T? Aug 13, 2020

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There’s one phrase that results in more unrealized goals and dreams than any other… and that’s the phrase, “I can’t.” But here’s the truth: 99% of the time when you say that you can’t do something, “can’t” is really a euphemism for “won’t.” In other words, it’s not a matter of your ability or your busy schedule, it’s a matter of your priorities.
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Vegan Weight Loss Expectations Jul 21, 2020

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What should you expect when trying to lose weight as a vegan? In this episode, you'll learn 1) how to track your weight loss progress, 2) how fast your body weight should be dropping, and 3) how your body measurements should be changing during weight loss.
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4 Keys to Crush Your Fitness Goals After Quarantine Jun 18, 2020

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As we return to “normal” life post-quarantine, there are 4 key things you should keep in mind to crush your vegan fitness goals.
In this episode, we’ll teach you:

how to set killer vegan fitness goals
how to prevent injury as you return to the gym
how to quickly bounce back with your strength
and how to establish consistent health and fitness routines

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The Rapid Vegan Shred Program May 29, 2020

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A simple, evidence-based program to shred 3+ pounds of body fat in 7 days. Download your free copy of The Rapid Vegan Shred Program here: https://rapidveganshred.com/

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THE WARRIOR MENTALITY May 21, 2020

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What is the Warrior Mentality? It’s the mental state of embracing challenge and conquering adversity through grit and determination. Quite simply, it’s the mentality of someone who seeks challenge and never quits, regardless of how difficult things get. In this episode, we’ll teach you the 7 characteristics that you need to cultivate a Warrior Mentality.
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5 Strategies to Get More Done May 15, 2020

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The global pandemic has completely turned this year upside down for all of us. Thankfully, even though you might feel behind on your 2020 goals right now, you can make up for lost time by working harder and improving your productivity. In this episode, we'll teach you our top 5 strategies for mastering your time and getting more done!
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What to Do When Gyms Reopen May 05, 2020

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In many parts of the US, gyms are going to be among the first nonessential businesses allowed to reopen. Some have already opened this week and many others will reopen over the next few weeks. Most will reopen by June 1st.
Honestly, I'm a bit apprehensive to head back to the gym, and that's perfectly normal. But I think if you take the necessary precautions, you don’t have much to worry about.
So in today's episode of The Vegan Gym Podcast, we’re going to tell you how to be safe as you prepare to head back to your gym. We'll also share our top tips for getting back on track with your fitness goals in time for summer. We had lots of laughs in this episode, so I think you'll have fun listening to it!
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3 Steps To Build A Killer Home Workout Mar 27, 2020

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In this episode, we'll teach you our 3 steps (including all our best tips and tricks!) for building a killer home workout that helps you burn fat and build lean vegan muscle.
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The Coronavirus Episode Mar 18, 2020

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In this episode, we’ll discuss the facts you should know about the novel coronavirus COVID-19. And we’ll also discuss what you should do to protect yourself and your loved ones.
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The Art of Never Giving Up Jan 28, 2020

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Every super successful person has different talents and abilities that have gotten them to the pinnacle of their field.
But they all have ONE thing in common... Resiliency. They don’t quit on their dreams. Quitting is the number one habit of people who end up losing.
In this episode, we'll teach you how to cultivate the skill of never giving up.
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