The Vegan Gym Podcast

Latest Episodes:

IRONMAN 70.3 Boulder Race Recap Aug 15, 2019

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In this episode, we talk about our IRONMAN 70.3 experience swimming 1.2 miles, biking 56 miles, and then running 13.1 miles in Boulder, Colorado.
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Our 3 Rules for Vegan Fitness Success Aug 01, 2019

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My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up.
As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their health and fitness goals.
To make sure you don't fall into this trap, we'll explain what these mistakes are and share our 3 Rules for Vegan Fitness Success!
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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F*CK YOUR COMFORT ZONE Jul 26, 2019

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If you do not have your ideal body and health, it's because you have not been willing to push yourself beyond your comfort zone. Stop making excuses and start leaning into pain and discomfort. Everything you want in life is on the other side of fear.
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Don't Let the Scale Define You Jul 23, 2019

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DO NOT let the scale control your life! Your body weight is no reflection of who you are or what you're worth. Focus on eating and training for good health, confidence, strength, and energy.
Many people Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Help! I Can't Lose Weight! Jul 18, 2019

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Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals!
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/
Studies mentioned in this episode:

Calorie intake misreporting by diet record and food frequency questionnaire (2006)

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The Incredible Lesson Cancer Taught Me Jul 11, 2019

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Being diagnosed with cancer was the most traumatic experience I've ever faced, but I wouldn't trade it for the world. Cancer taught me an incredible lesson that has forever changed my life.
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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So You've Gotten Off Track... That Ends Now. Jun 27, 2019

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We know how easy it can be to get derailed from your healthy habits. Work gets busy, you need to spend time with your family, vacations can get you off track, and on and on. There are many reasons why we get off track, but don't let that become permanent.
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Our Journey to IRONMAN 70.3 Boulder Jun 25, 2019

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On August 3rd, 2019, Anders and I are racing an IRONMAN 70.3 triathlon in Boulder, Colorado. We are SUPER PUMPED despite not being fully prepared for the event. It’s going to be an awesome experience and we’re going to bring you along for the rest of our journey - including race day!
In this Tuesday’s podcast episode, we’ll talk about why we’re doing this event and how we’re juggling weight training and endurance triathlon training.
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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YOU Are An Athlete Jun 20, 2019

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Most people drastically undervalue their ability and potential. But when it comes to your physical ability, whether you are crushing world records or gearing up for your first 5K road race, YOU are an athlete!
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Laura DeGroot on Fitness, Faith, and Veganism Jun 18, 2019

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Laura overcame extreme adversity and emotional anguish as a teenager when she was forced to eat meat against her will at a treatment center for eating disorders. In fact, for much of her life, she’s been told to eat animal products by doctors and fellow athletes, which caused her to constantly feel sick and depressed.
But over the past decade, she has learned to eat in a way that serves both her body and heart. After overcoming anorexia, bulimia, and debilitating injuries, she’s become an accomplished vegan Olympic weightlifting coach and athlete.
She recently graduated from our Vegan Superhero Academy and I had a chance to sit down with her and talk about her incredible vegan journey. She’s an amazing woman with a powerful story. I have no doubt you’re going to love this episode.
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com

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