The Vegan Gym Podcast

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How to BEAT Adversity Jun 14, 2019

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Yesterday CRUSHED me. Nothing seemed to be going my way. I invested 1,500 hours into a project that seemed to fall flat on its face. In this episode, I'll share the two questions I ask myself to power through - and ultimately BEAT - adversity.
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Every Vegan Woman Should Listen to This Episode Jun 11, 2019

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Women, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights. In time, you will achieve a lean, toned, athletic physique without becoming "big and bulky."
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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9 Things We Wish We Knew When We Started Our Fitness Journey Jun 06, 2019

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Through a decade of training, we've learned 9 crucial lessons that have the power to radically accelerate your health and fitness results.
Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Overcoming Eating Disorders, Losing 100 Pounds, and Transforming Into a Vegan Bodybuilder with Ashley Marcum Jun 04, 2019

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For over a decade, Ashley Marcum struggled with her weight and battled eating disorders. But she overcame this adversity to become an accomplished vegan athlete and coach.
Connect with Ashley: ashley@thevegangym.com or @thebrunettebodybuilder
Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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The 10% Principle: How to Master Your Schedule and Multiply Your Results May 30, 2019

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Your to-do list never gets shorter. You constantly feel overwhelmed by the sheer number of things that you have to get done. At the end of every day, you feel exhausted because you were a flurry of non-stop activity, but you have little to show for your effort.
I know exactly how that feels. It sucks.
Well about a year ago, I stumbled across a simple, yet incredibly powerful principle that has enabled me to accomplish more in the past year of my life than I have in any other 5 years combined.
And I want to share this powerful principle with you. Some might call this a "productivity hack" or "time management tool" but it's way more than that to me. It's a guiding force for everything I do in life.
I'm super excited to share this principle with you in this episode. It has the power to change your life.
Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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The Protein-Combining Myth DEBUNKED! May 28, 2019

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In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids.
Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Reignite Your Commitment May 24, 2019

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I have been falling behind on my goals. I am simply not on track to accomplish all the things that I set out to achieve this year. It's not that I haven't been putting in the work. I have. It's just that I've allowed myself to get off track with a few goals that really matter to me.
That's totally normal. It happens to all of us. But it's not okay with me. I believe that if your goals really matter to you, then you can't let complacency dictate your life. That's why Anders and I explain how we're working to get back on track in this week's episode of The Vegan Gym Podcast.
If you want to reignite your commitment to your goals, then I think you'll find this episode to be super valuable.
Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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The Vegan Fat Shredding Formula May 08, 2019

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In this episode, we'll teach you our Vegan Fat Shredding Formula, which will help you to shred fat as quickly and efficiently as possible.
Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/

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Low-Carb vs. High-Carb For Fat Loss Apr 25, 2019

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Do low-carb diets help you to shred more fat? In this episode, we'll discuss the research behind both sides of the low-carb vs. high-carb debate.
Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com
Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com
Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/
Check out our vegan fitness apparel: https://vegangymgear.com/
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How Molly Lost 200 Pounds and Took Control of Her Life Apr 04, 2019

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In this episode, you’ll meet one of our super awesome coaching clients, Molly Powell, and hear her incredible transformation story. To apply to our 1-on-1 coaching program, the Vegan Superhero Academy, please go to https://www.vegansuperheroacademy.com

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