The Vegan Gym Podcast

Latest Episodes:

Success Is Never A Surprise Mar 04, 2021

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If you want to achieve a specific goal, you don’t have to guess what to do. There are a series of actions you can take that have already been proven by other people. The path to success is already known, or at least largely known. Success is never a surprise.

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3 Tips to Shorten Your Workouts Feb 18, 2021

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Most people think that working out MORE creates better results. That's not necessarily true. In today's episode, we'll share our top tips for making your workouts short and effective!

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IRONMAN 1 | Our New Coaches Feb 16, 2021

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This is the first episode of our Ironman series! In this series, we'll discuss our training, nutrition, gear, struggles, and wins on the road to Ironman Maryland 2021.

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OUR MISSION Feb 09, 2021

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This is episode 100! If you’ve listened to other episodes of our podcast, then you probably know that our mission is to help 1,000,000 vegans get into the best shape of their lives. In this episode, we'll share the 3 reasons why we’ve dedicated our lives to accomplish this mission.

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Which Group Are You In? Feb 04, 2021

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It’s kinda hard to believe, but we are officially 1 month into 2021. This is a good time to check in and see how we are doing. Whatever you’ve accomplished in the past month is a good indicator of what you will accomplish over the next year. If you're on track to accomplish your goals, awesome! Keep up the good work. If you're not on track, then now is the time to change that.

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Destroy Your Limiting Beliefs Feb 02, 2021

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In order to accomplish your goals, you must first destroy the false beliefs that are holding you back from believing that your goals are possible. These detrimental beliefs are called “limiting beliefs” because they limit your dreams and full potential. The good news is that you can destroy your limiting beliefs and replace them with beliefs that empower you. In this episode, we’ll teach you how to do that.
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Not All Pain Is Gain Jan 26, 2021

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Progress requires pain. As they say, “No pain, no gain.” But not all pain is created equal. In this episode, we’ll discuss the difference between good and bad pain.
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The Vegan Gym Story with Chef AJ Jan 21, 2021

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We really enjoyed this interview with Chef AJ and we hope you do as well! Please take a minute to subscribe to Chef AJ's YouTube channel for tons of amazing vegan recipes and health information: https://www.youtube.com/c/CHEFAJ
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CHOOSE YOUR HARD Jan 14, 2021

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Life will never be easy. It will always be hard. So what are you going to choose? Comfort or commitment? The pain of discipline or the pain of regret? The challenge of being out of shape or the challenge of being fit? Whatever you choose, it’s going to be hard. So you might as well choose the hard path that moves you closer to your goals.
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10 Tips to Get Your Workout Done When You Don't Want To Jan 12, 2021

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I would conservatively say that I don’t want to do at least half of my workouts. Every once in a while the stars align and my workout feels amazing, but more often than not, I struggle through my workouts. Last week, I was dragging through an especially difficult leg workout. I was struggling physically and mentally. The only way that I got through it was by relying on some tried and true “hacks” that I have used over the years to get my workouts done when I don’t want to. During my rest periods, I opened the Notes section of my phone and wrote my top 10 tips for getting your workout done when you don’t want to. In this episode, I'll teach you these 10 tips to help you maintain consistency and crush your goals!
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