The Vegan Gym Podcast

Latest Episodes:

Our 3-Step System to Set Goals and CRUSH Them Jan 07, 2021

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You can achieve anything that you set your mind to. But for that to happen, you must clearly define who you want to become, break that vision down into concrete goals, and then commit to the daily actions you must take to make your goals a reality. In this episode, we'll share our powerful 3-Step System for setting goals and CRUSHING them. If you want to make 2021 your best year ever, then this is the episode for you.
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Become the Hero of Your Life Jan 05, 2021

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Resolutions fail when we resolve to be the hero of our lives but omit the hero’s journey. To become the hero of your life, you must commit to the hero’s journey. That means that you must commit to being consistent with the small, daily habits that will bring you closer to your goals. Even when it's hard. ESPECIALLY when it’s hard. That's how you become the hero of your life.
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Commit NOW & Figure The Rest Out Later [2020 Edition] Nov 13, 2020

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Well, we pulled the trigger. On September 18th, 2021, we’re going to swim 2.4 miles, bike 112 miles, and run a full marathon (26.2 miles). That’s 140.6 total miles of blood, sweat, and tears. In this episode, we're going to teach you the mentality that enables us to accomplish our most ambitious goals. LET'S MAKE IT HAPPEN!
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The 5 Laws of Vegan Fitness Nov 05, 2020

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Many people seem to want to figure out step 99 of their fitness journey before they've taken the first step. But at its core, fitness really isn't that complicated. If you understand and implement the 5 Laws of Vegan Fitness that we'll be covering in this episode, then you WILL accomplish your goals!
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Trust the Process Oct 29, 2020

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Your fitness journey is about the journey - the process - not the destination, so learning to trust and enjoy the process is crucial to achieving long-term, sustainable results! In this episode, we'll share the 4 principles that help us and our clients trust the process even in the face of adversity.
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The #1 Reason People Never Get Fit Oct 22, 2020

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For some reason, most people seem to think that there are only 10 months a year when it comes to their health and fitness. November and December simply don’t count. Heck, I think most people check out for September and October too. Even the most dedicated people. But when you are constantly stopping and starting, you completely erase all the momentum you’ve worked to build. And that's the #1 reason many people never get fit.
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How to Burn Fat & Build Muscle At The Same Time (Vegan Body Recomposition) Oct 20, 2020

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The trick to building a strong, fit, athletic body is pretty simple: for most people, that means burning fat and building lean muscle. Some people say that it’s possible to do both at the same time while others say it’s not. So what’s the truth?
Well not only is it totally possible, but it's actually pretty simple to do IF you know the right formula. In this episode, we'll teach you the 3 secrets of vegan body recomposition!
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How to Stay Motivated in Fitness Sep 24, 2020

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Motivation is not something that you just have or don't have. You must actively work to develop and grow it. In this episode, we’ll share our top 9 tips for building and maintaining motivation along your health and fitness journey.
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When to Eat to Burn Fat Faster (16 Meal Timing Studies Analyzed) Sep 17, 2020

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When should you eat meals to burn more body fat? You’ll learn the answer to this question in this episode.
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The Other Side of Fear Sep 01, 2020

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Don’t end up on your deathbed wishing you could go back and face your fears to live a more authentic, exciting, and fulfilling life. In today's episode, we're talking about one of our favorite quotes, “Everything you want is on the other side of fear.”
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