The Vegan Gym Podcast

Latest Episodes:

More ≠ Better Jun 03, 2021

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When it comes to fitness, most people in the world need to be doing more. But if you’re putting in the effort and not seeing the progress you want, then there’s a chance that you are actually overtraining.

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IRONMAN 2 | Training Update May 27, 2021

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“The more we try to stay comfortable today, the more uncomfortable we'll be tomorrow.” - Gary John Bishop

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Food is Fuel, NOT the Enemy May 13, 2021

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Your body deserves that you treat food as fuel, not the enemy. It executes trillions of biochemical reactions every second of every day to keep you alive and healthy. And all it asks of you is for you to feed it the right raw materials (food) a few times per day.

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4 Pillars to Guarantee Vegan Fitness Results Apr 29, 2021

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At the end of the day, the only way to guarantee results is to put in the work on a consistent basis. But there are 4 pillars that you can follow to guarantee that you crush your goals.

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Top 5 Lessons from Vegan Superheroes! (with Coach Laura) Apr 20, 2021

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Our Vegan Superhero Academy coaching clients are Vegan Superheroes! In this episode, we'll discuss the top 5 main lessons that our clients have learned in the process of crushing their vegan fitness goals.

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Dr. Michael Klaper | His Vegan Story, Protein, Omega-3s, Fasting, & More! Apr 02, 2021

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Dr. Klaper is a well-known, plant-based clinician. He graduated from the University of Illinois College of Medicine in 1972. He has been practicing medicine for over 40 years and focuses on health-promoting food and lifestyle choices to help people stay out of hospitals and off of operating tables. He believes that a whole-food, plant-based diet and regular exercise are essential for optimal health.
Please consider supporting Dr. Klaper’s work:
Subscribe to Dr. Klaper on YouTube: https://www.youtube.com/c/DoctorKlaper
Follow Dr. Klaper on Instagram: https://www.instagram.com/doctorklaper
Support his Moving Medicine Forward initiative: https://www.doctorklaper.com/

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Are High-Protein Diets Bad For You? Mar 31, 2021

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Many vegans associate a high-protein diet with poor health, and for good reason. According to Harvard Medical School, health conditions linked to a high-protein diet include the development of high cholesterol, a higher risk of cardiovascular disease, weight gain, increased cancer risk, and kidney disease. These concerns are valid, but as we’ll learn from the research in this episode, they are specific to a high animal protein diet, not a high plant protein diet.

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7 Tips to Build Sustainable Fitness Habits Mar 25, 2021

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Your current life situation is the total aggregate of all the habits, either conscious or unconscious, that you have allowed or practiced into your life. Nothing else. So because habits are so crucial to success, let’s dive into our 7 simple tips to build sustainable fitness habits!

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Overcoming Self-Doubt Mar 23, 2021

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I absolutely hate distance swimming. I’m a poor swimmer and I’m honestly kinda scared of the water. But a few days ago, a 1-hour swim workout (that I was absolutely dreading) turned into one of the most amazing workouts of my life. This experience reinforced a few important life lessons about overcoming self-doubt that I wanted to share with you.

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10 Vegan Fitness Myths Mar 16, 2021

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Do carbs make you fat? Can you spot reduce body fat? Does eating late cause you to pack on the pounds? In this episode, we'll be debunking 10 popular vegan fitness myths!

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