The Ultimate Human with Gary Brecka

Latest Episodes:

75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential Jul 02, 2024

Show notes

Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain!

For more information visit: https://bit.ly/3xEi6BC

Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr

Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6

Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy

Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk

00:00 Show Intro

01:31 Introduction

03:35 Back-story of Jim Kwiks Introduction to Cognitive Learning

05:29 Jim Kwiks Severe Learning Challenges as a Kid

06:45 Jim Kwik tagged as “The Boy with the Broken Brain”

08:15 Adversity Leading to Post-Traumatic Growth

09:09 Limiting Beliefs vs. Brain Optimization

12:16 “The Limitless Model”

14:12 Three “M” Dimensions: Mindset, Motivation, Methods

17:44 How to Identify Self-Limiting Beliefs

18:30 L.I.E. (Lies, Ideas, Entertain)

20:47 Where Neuroplasticity thrives on: Novelty & Nutrition

23:44 Neuro-Nutrition: Your Brain as an Energy Hog

25:10 Brain Food Examples

28:40 P.I.E. Exercise (Place, Imagine, Entwine)

39:39 Memory Techniques for Practical Situations

40:15 M.O.M. (Motivation, Observation, Methodology/Mechanics)

48:40 Filtering Environments before “brain temple”

52:29 S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it)

59:27 10 Keys for a Limitless Brain

1:21:56 Brain Assessment: 4 Brain Types (mybrainanimal.com)

1:25:47 Final Question for Jim: What does it mean to you to be an Ultimate Human?

1:27:34 Follow and connect with Jim Kwik

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

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Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery Jun 27, 2024

Show notes

Key takeaways you’ll learn in this episode:

- Understanding what HRV is and how it contributes to your overall well-being.

- How lifestyle choices affect your HRV.

- Simple ways to improve your HRV for better health and stress resilience.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

📝DESCRIPTION:

Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance.

⏰TIMESTAMPS:

01:00 - HRV indicates wellness and balance in stress response.

02:04 - The two main branches of the autonomic nervous system.

02:49 - Factors that could influence HRV.

04:00 - Devices that can measure HRV.

05:55 - The relationship between HRV and stress.

06:45 - Strategies to improve HRV and overall health performance.

📱 SOCIAL MEDIA:

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS Jun 25, 2024

Show notes

Key takeaways you’ll learn in this episode:

Is a plant-based diet harmful to longevity?
What is the link between Omega 3s and health?
Why muscle is your greatest metabolic currency.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine!

00:00 - Who is Mike Mutzel, MS?

03:00 - How did he get started in functional medicine?

06:00 - Why did people start studying the keto diet and its health impacts?

08:45 - What is the link between metabolic and cognitive health?

10:30 - How gut health impacts the brain.

14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation?

17:30 - Is a plant-based diet harmful to longevity?

24:00 - Why Omega 3 levels can be an indicator of heart disease.

29:00 - How to know what vegetables are good for your specific body.

30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet?

37:00 - What diet does Mike Mutzel follow?

42:00 - Top tips for getting kids to eat healthily.

44:30 - Why muscle is your greatest metabolic currency.

47:45 - How leptin and insulin resistance creates inflammation.

50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee.

54:00 - What data should people track? (Recommended blood & hormone panels.)

59:00 - Should you get body scans to track body fat percentage?

01:03:00 - What is the MOST IMPORTANT thing you can do for your health?

Connect with Mike Mutzel on Instagram: @metabolic_mike

⁠https://www.instagram.com/metabolic_mike⁠

Visit Mike’s Website:

⁠https://highintensityhealth.com/⁠

Visit High Intensity Health on YouTube:

⁠https://www.youtube.com/@Highintensityhealth⁠

Links Mentioned:

Omega 3 Index Test by Omegaquant:

⁠https://omegaquant.com/shop/⁠

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

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72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka Jun 20, 2024

Show notes

Key takeaways you’ll learn in this episode:

Why Omega-3s Are Beneficial for the Brain
Practical Tips for Incorporating Omega-3s in Your Diet.
Debunking Omega-3 Myths

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements!

00:00 - Are Omega 3 supplements good for you?

01:45 - What are Omega 3 fatty acids?

02:45 - Why Omega 3 fatty acids are essential for the brain.

04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease?

05:30 - Can Omega 3s help with mental health disorders?

06:15 - Tips to incorporate more fatty acids into your diet.

06:40 - Best vegan and vegetarian options for Omega 3s.

07:20 - Why you should AVOID Omega 6 fatty acids.

08:00 - 5 Tips for more Omega 3s in your diet.

09:30 - The 3 Biggest Myths about Omega 3s.

10:30 - The 5 biggest lifestyle tips to support better physical and mental health.

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Studies From this Episode:

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71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally Jun 18, 2024

Show notes

Key takeaways you’ll learn in this episode:

5 Why’s, the 5 layers of questioning for a more accurate diagnosis.
Biggest differences between Eastern and Western medical practices.
Top ways to naturally boost testosterone.

Connect with Dr. Josh Axe:

https://draxe.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

https://bit.ly/3yYE3vl

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey!

00:00 - Who is Dr. Josh Axe?

03:30 - What did his Mom’s cancer teach him about health & nutrition?

07:15 - How your mind impacts your physical response to an unwanted diagnosis.

10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.

16:30 - Negative impacts of birth control.

24:00 - Biggest differences between Eastern and Western medical practices.

28:00 - What’s causing endometriosis and how can it be improved?

35:00 - How does Chinese medicine treat hyperthyroidism?

43:30 - Why you must believe in the best-case scenario for your health outcomes.

50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection.

55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects )

01:05:45 - Top ways to naturally boost testosterone.

01:09:00 - What helps men support their mental health?

01:15:00 - How SSRIs and antibiotics deplete your nutrients.

01:17:00 - Are statin drugs causing more heart disease?

01:19:00 - How to know if studies were performed well.

01:22:15 - Why visualization is the first step. Who’s living how you want to do?

01:24:00 - Dr. Josh Axe’s #1 tip for better health!

Follow Dr. Josh Axe on Instagram: @drjoshaxe

https://www.instagram.com/drjoshaxe/

Listen to His Podcast on YouTube:

https://www.youtube.com/@drjoshaxe

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares Jun 13, 2024

Show notes

Key takeaways you’ll learn in this episode:

Why you should avoid the BIG 3; corn, soy, & wheat.
How to Avoid “forever chemicals” and “microplastics.”

Check out Everything happening with Kettle & Fire:

https://www.kettleandfire.com/

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:

https://www.truemed.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being!

00:00 - Who is Justin Mares, the founder of Kettle & Fire?

01:30 - Why you should avoid the BIG 3; corn, soy, & wheat.

03:30 - What are “forever chemicals” and “microplastics?”

05:30 - Do soda cans have microplastics?

06:00 - Why you should buy from local farmers.

Follow Justin Mares on X: @jwmares

https://x.com/jwmares?lang=en

Connect with Kettle & Fire on Instagram: @kettleandfire

https://www.instagram.com/kettleandfire/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming Jun 11, 2024

Show notes

Key takeaways you’ll learn in this episode:

What shortcuts are companies taking that are hurting the United States food system?
How food studies are funded and where numbers are being manipulated.

Check out Everything happening with Kettle & Fire:

⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:

⁠https://www.truemed.com/⁠

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system!

00:00 - Who is Justin Mares?

03:00 - How did he start “Kettle and Fire” bone broth?

09:00 - What are the benefits of bone broth and how is their process unique?

13:00 - Why are New Zealand cattle healthier than the United States?

16:00 - What shortcuts are companies taking that are hurting our food system?

18:15 - Where does Kettle & Fire source their ingredients from?

26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease.

31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system?

38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work?

43:15 - How food studies are funded and where numbers are being manipulated with bias.

48:00 - What environmental toxins stay in our food and impact our hormones?

51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food.

59:00 - How we change our food system change.

01:02:00 - How the government subsidizes poor farming practices.

Follow Justin Mares on X: ⁠@jwmares⁠

⁠https://x.com/jwmares?lang=en⁠

Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠

⁠https://www.instagram.com/kettleandfire/⁠

Check out Justin Mares’ Book:

⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠

Subscribe to his newsletter, The Next:

⁠https://justinmares.substack.com/⁠

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

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68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking Jun 06, 2024

Show notes

Key takeaways you’ll learn in this episode:

Simple Bio-Hacks and Bio-Stacks to start your day with more energy!
7 Steps to Your Most Productive Morning!

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long!

00:00 - Simple BioHacks and BioStacks to start your day with more energy!

01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes.

01:45 - Light Exposure: Why you should get outside first thing in the morning.

02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day.

03:15 - Exercise: How much activity do I need daily?

03:50 - Nutrition: What should I eat for breakfast?

04:10 - Cold Exposure: Why you should end your shower with cold water.

04:45 - Gratitude: How to start your day in a positive way.

05:15 - How to tie it all together for the Ultimate Bio-Stack!

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

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67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey Jun 04, 2024

Show notes

Key takeaways you’ll learn in this episode:

What are the biggest benefits of cold plunging?
Is colder better and what are the best protocols?
How they built Plunge to over $100,000,000 evaluation.

Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

https://bit.ly/3yYE3vl

Follow Plunge on Instagram: @plunge

https://www.instagram.com/plunge/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you!

00:00 - Who is Ryan Duey and how did he start Plunge.com?

04:30 - How being sick pushed him towards cold plunging.

08:30 - What brought Ryan Duey and Michael Garrett together as co-founders.

13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him.

17:45 - How did they build Plunge.com to over $100,000,000 evaluation?

28:00 - What is the future of cold plunging?

34:00 - What are the biggest benefits of ice baths?

37:20 - When is the best time to do a cold plunge?

40:00 - Why they believe that cold therapy is a mental health tool.

44:45 - Is colder better and how long should you stay in?

49:50 - Why Gary believes we’ll be able to live over 120 - 140 years.

51:55 - How are they incorporating new technology into their products?

54:45 - What is the mission of their company how do they grow culture?

01:00:00 - How they incorporate their 5 core values into their company's culture.

01:04:50 - The time he peed his pants on a podcast.

01:10:00 - Why Plunge added saunas to their product line.

01:16:00 - Why you should incorporate gratitude into your daily practices.

Follow Ryan Duey on Instagram: @ryanaduey

https://www.instagram.com/ryanaduey/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka May 30, 2024

Show notes

Key takeaways you’ll learn in this episode:

What are Circadian Rhythms?
Simple steps to get aligned with your circadian rhythm.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy!

00:00 - What are Circadian Rhythms?

01:45 - How does the circadian rhythm impact sleep?

02:30 - How does it impact your metabolism?

04:00 - Impact on mental health.

05:30 - Simple steps to get aligned with your circadian rhythm.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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