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The Ultimate Human with Gary Brecka — Health & Fitness
The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka

Latest Episodes:

04. Breathwork | Ultimate Human Short Oct 26, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this short episode of The Ultimate Human, we’re going to explore the power of breathwork. Gary will guide you to a deeper understanding of how breathwork influences our emotional state, digestion, and our body's ability to absorb nutrients. Grasp the basics with a simple, beginner-friendly version of Wim Hof's breathwork style. We’ll explain the profound impacts of syncing your breathwork with the world around you and how this integration enhances the overall benefits.

Gary’s breathwork tip: engage in three rounds of 30 breaths each day, preferably as the sun rises, and witness the significant shifts in your health and lifestyle.

(0:00:00) - Introduction to Breathwork for Beginners

(0:04:09) - Breathing Techniques for Life Enhancement

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire Oct 24, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur. They talk about David’s biohacking journey and developing sustainable, healthy habits - practices which helped lower his triglycerides, insulin levels, and cholesterol. Along the way, David shares invaluable insights about the power of relationships and honesty in business.

(0:00:00) - From Bartender to Business Leader

(0:07:19) - Building and Reviving Brands

(0:10:24) - Benefits of Tennis and Other Exercise

(0:12:45) - David’s Blood Test and Biohacking Journey

(0:20:20) - The Next Five Years

(0:28:19) - Balancing Business and Parenthood

(0:32:20) - The Art of Hospitality and Leadership

(0:37:26) - Addressing Restaurant Issues and Expressing Appreciation

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

02. Anxiety | Ultimate Human Short Oct 19, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We’ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we’ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression.

(0:00:00) - Understanding Anxiety

(0:06:56) - Genetic Factors of Anxiety

(0:08:46) - Supplementing Nutrients for Positive Outcomes

Journals Cited in this Episode:

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome Oct 17, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again.

(0:00:00) – Introduction to Dana White and Metabolic Syndrome

(0:03:13) – Dana’s Labs and Numbers

(0:07:40) – Changes in Daily Routine

(0:10:18) – Benefits of Cold-Water Immersion

(0:16:42) – How Improving Your Health Improves Your Business

(0:23:08) – How Gary has Helped Dana’s Family

(0:27:35) – Gary’s Takeaways from Dana’s Journey

(0:32:40) – What Does it Mean to Dana to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: The Ultimate Human with Gary Brecka Sep 29, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”

For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.

With this mission in mind he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insight with you. What’s keeping you from being an ultimate human? Tune in to find out.

Get ready for new episodes, twice a week, starting Tuesday, October 17th, 2023.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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