The Ultimate Human with Gary Brecka

Latest Episodes:

14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka Nov 30, 2023

Show notes

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

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If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body.

00:45 Benefits of cold water immersion and how to start.

02:15 How cold water exposure affects the body's vascular system.

04:00 How to get the benefits of cold therapy on a budget.

05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes Nov 28, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

Body Health

Your Body Health code is ULTIMATE10. Your audience will get 10% off.

https://BodyHealth.com/ultimate

What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human.

02:00 Safety and growth of MMA with UFC Chief Medical Director.

06:45 What is the UFC fighter medical screening and training like?

12:00 How much weight are MMA fighters losing and are there safe weight cutting methods?

16:30 Benefits of high altitude training and hyperbaric chambers for athletes.

21:00 Typical injuries UFC fighters experience and providing emergency medical care.

23:15 Medical care for athletes and differences in modern medicine approaches.

29:00 The basics that optimize the health of peak athletes and your everyday human alike.

33:30 Advancements in injury recovery so athletes aren’t experiencing as many career ending injuries.

38:15 How to maintain physical and mental health in high stress environments.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short Nov 23, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate

https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka

Studies mentioned in today’s episode:

What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed.

01:15 Benefits of red light therapy for exercise recovery and overall health.

05:30 The wavelength range for you to get optimal results.

09:00 What is happening at the cellular level when I’m exposed to red light therapy?

12:15 Red light therapy and its benefits for health and fitness.

14:00 Is red light therapy a treatment for anti-aging and hair growth?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact Nov 21, 2023

Show notes

Check out The Steve and Marjorie Harvey Foundation

https://theharveyfoundation.org/

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

Body Health

Your Body Health code is ULTIMATE10. Your audience will get 10% off.

https://BodyHealth.com/ultimate

Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people.

03:00 Health issues Steve Harvey had that led him to finding Gary.

09:00 The leading killer in the world, and symptoms that you are at risk.

12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies.

18:00 What are some things improving your health has enabled you to do?

23:15 How did you come to create the product L’Evate You?

28:15 Steve’s daily routine.

30:30 The power of cold plunges.

40:15 What is the Steve and Marjorie Harvey Foundation?

48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style.

57:00 What does your chef do to make your paleo diet taste great?

1:10:00 What does it mean to be an ultimate human?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short Nov 16, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet.

00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic?

02:00 The proper way to wash fruit and meat before you eat it.

07:00 How to eliminate migraines.

08:00 What is the best diet for overall health?

11:00 Cooking oils to avoid and the 4 best oils to cook with for your health

13:15 What foods cause us to gain fat?

14:00 The benefits of eating a Keto diet and how to decrease inflammation.

17:15 Why can’t you cheat on a Keto diet?

21:00 Is any amount of alcohol good for you?

Gary Brecka: @garybrecka

Sage Workinger: @sageworkinger

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year Nov 14, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated producer DJ electric electronic dance music entrepreneur, and founder of the trendsetting record label events lifestyle company, Steve Aoki on the podcast. He is such an interesting individual as an artist, entrepreneur and biohacker. In this episode we get a real behind the scenes look at what he does to stay in optimal shape while he’s on the road, what technology he uses to track his progress, why he treats himself like an athlete, and what the high feels like performing in front of a crowd. Steve also walks us through how he has created the unique experience as an entertainer that has him dominating a competitive industry, and what it looked like doing a show for 5 people before he became the Steve Aoki you see today. Tune in for what being an Ultimate Human looks like for Steve, and the collaborations he’s excited for in the future as he will continue to run at this winners pace and feel great doing it.

06:00 How intellectual curiosity drives innovation and success.

09:00 What is the potential of turning science fiction into reality?

15:08 The Guinness World record Steve won.

23:00 How do you maintain peak performance in a high-intensity career on the road?

26:30 What the high feels like being in front of a crowd.

37:15 Challenges of the musician’s lifestyle including maintaining a touring lifestyle.

40:30 Steve Aoki’s meditation practices and devices he uses for tracking progress.

44:45 How to track and biohack your sleep.

51:15 What is unique about the DJ community and how they support each other.

54:45 How has biohacking impacted your career?

57:15 The shift from identifying as a DJ to Entertainer and how entertaining the crowd has changed over the years.

01:06:00 Are there any artists you would love to collaborate with?

01:15:00 How Steve tests new songs on live crowds.

01:17:15 What are you excited about?

Follow Steve Aoki: @steveaoki

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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08. Grounding | Ultimate Human Short Nov 09, 2023

Show notes

Check out the Pulse Electromagnetic Field Mat mentioned in this episode -

⁠PUREWAVE PEMF MAT⁠

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is theleast you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human.

00:45 What is grounding or earthing?

02:15 The science behind what contacting mother earth does for your body.

04:15 How grounding benefits you at the cellular level.

08:00 What is a PEMF Mat?

08:15 How long should I ground to get optimal benefits?

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

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07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success Nov 07, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen's mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they'll discuss Stephen's frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity.

00:01 - Anti-Aging and Stephen A. Smith'sHealth Transformation Journey

11:48 - The Many Rewards of Sticking to Your Health Goals

17:08 - Small Changes, Major Benefits

27:05 - Stephen's Childhood

33:36 - Overcoming Struggles and Perseverance in Career

37:31 - Stephen?s Battle with COVID-19

48:47 - Commitment to Health and Self-Improvement

1:00:35 - How to Become Our Best Selves

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06. Depression | Ultimate Human Short Nov 02, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this short episode of The Ultimate Human, we’re going to discuss the intriguing relationship between depression and neurotransmitters. Discover how the brain creates emotional states through a specific combination of neurotransmitters, and how an imbalance in these crucial chemicals can affect our moods. Listen in as we unravel the complexities of depression, from its definition as an inadequate supply of serotonin to the limitations of SSRIs in effectively treating this mental health condition. We’ll also uncover how certain nutrient deficiencies and overall gut health can impair our body's ability to synthesize serotonin, leading to anxiety and depression. We discuss the importance of supplementing with methylated nutrients and how genetic testing can help identify these deficiencies.

Statistics from Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics#:~:text=An%20estimated%2026%25%20of%20Americans,substance%20use%20and%20anxiety%20disorders.

(0:00:00) - Depression and the Role of Neurotransmitters

(0:07:51) - Genetic Testing and Nutritional Supplements

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05. Methylation | The Best Kept Optimal Health Secret Oct 31, 2023

Show notes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In today’s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He’ll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He’ll discuss his decades of research, striving to add not just years to your life but life to your years. He’ll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human.

Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog

The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin

(0:00:00) - The Ultimate Human

(0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies

(0:22:05) - The Role of Methylation in Health

(0:28:20) - The 2 Ingredients to Avoid in Your Supplements

(0:29:43) - Gene Mutation and Hormonal Imbalance Solution

(0:35:38) - Improving Health Through Natural Practices

JOURNAL ARTICLES REFERENCED IN EPISODE:

Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure

MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12

Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice