Show notes
Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test.
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Timestamps
00:00 - Introduction: How they met Gary
01:11 - 3 PM crashes and first oxygen session
04:27 - Low grade inflammation, big five
05:20 - Night itching and Heather's parasite cleanse
08:37 - Biological dentistry and cavitation surgery
10:29 - Everyday symptoms and detox basics
12:34 - The executive physical and Heather's push
15:53 - Fasting and 20 minute hunger waves
19:22 - The COMT worrier gene and menopause
22:32 - Supporting a partner's health journey
23:32 - Immune fatigue and processed food
26:38 - Toxin test and everyday plastics
29:29 - Blood sugar and the war on fat
33:17 - Oat milk, matcha and COMT
38:46 - Longevity centers and community
44:28 - CEO Access and corporate wellness https://bit.ly/4zRANwc
46:26 - What it means to be an Ultimate Human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
09:19: Tooth-to-organ meridian charts are not a validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician.
15:53: Multi-day water fasting is not safe for everyone, including people who are pregnant or breastfeeding, have diabetes or take blood-sugar or blood-pressure medication, or have a history of eating disorders. Check with your physician before fasting longer than 24 hours.
22:47: Blood-filtration therapies such as INUSpheresis are not FDA-approved for detoxification or longevity. Right-to-try laws vary by state and generally apply to people with serious illness. Talk to a physician before pursuing any experimental treatment.
29:56: Diabetes and poor blood-sugar control raise the risk of dementia and other conditions, but they are just one of many risk factors.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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