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    Health & Fitness

    The Ultimate Human with Gary Brecka

    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
    For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
    With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
    For more info on Gary, click here: https://link.me/garybrecka

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    Latest Episodes:
    305 . Why CD38 Destroys NAD+ Faster Than You Produce It Sep 17, 2026
    Show notes

    NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of it is complete nonsense. Gary Brecka runs seven of the biggest NAD+ claims against the research and tells you exactly which is which.


    If you want to shop Gary's preferred NAD+, click here: https://bit.ly/4rnKakc


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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

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    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 – Intro of Show

    02:05 – Every calorie passes through NAD+ to become ATP

    02:15 – The enzymes that burn NAD+ for metabolism and DNA repair

    02:45 – Liver tissue runs 30% lower after 60

    03:15 – CD38 and chronic inflammation destroy the NAD+ pool

    03:40 – Replenish, slow the drain, support recycling

    03:52 – NMN and nicotinamide riboside as precursors

    04:35 – Why raw NAD+ is torn apart in the gut

    05:00 – Cancer history, pregnancy and who should not take it

    06:35 – Sunlight, sleep and movement come first


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    304. Forrest Galante: Why Comfort Is What Actually Ages You Sep 15, 2026
    Show notes

    Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces back to the one thing we have spent a century engineering out of our lives. Gary and Forrest get into why the aggressive pursuit of comfort may be what is aging you fastest.


    CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


    Get Forrest Galante’s book, “Still Alive”: https://bit.ly/468EVep

    Listen to “Forrest Galante” on all your favorite platforms!

    YouTube: https://bit.ly/4AhvZRMSpotify: https://bit.ly/3SOTC3e

    Apple Podcasts: https://bit.ly/4gIpEa9


    Connect with Forrest Galante

    Website: https://bit.ly/4xVy4ks

    YouTube: https://bit.ly/4xiLc1X

    Instagram: https://bit.ly/4iSgWYi

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    Thank you to our partners

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

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    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 - Intro of Show

    05:09 - Hardwired for indulgence

    19:24 - Nature disconnection and chronic illness

    21:10 - Artificial light, screens, and filtered air

    21:36 - Grounding and red blood cell clumping

    23:40 - How much nature you actually need

    27:50 - Seed oils reaching remote tribes

    29:29 - Sedentary living and the pursuit of comfort

    31:38 - Why we now simulate discomfort

    32:28 - Grass-fed, pasture-raised and free-range

    47:01 - Diving with the squid in chainmail

    01:07:00 - Conditioned to fear the natural world

    01:10:41 - What it means to be an ultimate human


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    303. The Truth About Anxiety and Your Vagus Nerve Sep 10, 2026
    Show notes

    You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and how elevated cortisol degrades your gut lining, suppresses your immune system, stores fat around your midsection and, according to research on chronic stress and telomeres, may accelerate how fast you age. He breaks down the vagus nerve as the physical brake line of your parasympathetic system, then walks through four free daily resets you can start today: the physiological sigh and five minutes of slow breathing before you touch your phone, 30 seconds of cold at the end of your shower, ten minutes of morning sunlight in your eyes with your feet on the ground, and two hard rules on caffeine and the last hour before bed. No pills, no supplement stack, no subscription. If you wake up exhausted, your heart races for no reason and you lie down tired and wired, this one explains why.


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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 - Introduction: Tired and wired, and what it means

    01:17 - Your anxiety is not in your head

    02:53 - Fight or flight versus rest and digest

    04:03 - What chronic cortisol does to your gut lining

    04:27 - Why your blood panel comes back normal

    05:09 - The vagus nerve is your brake line

    05:33 - Reset 1: Breathwork and the physiological sigh

    07:09 - Reset 2: Cold exposure and your HRV

    08:13 - Reset 3: Morning sunlight and cortisol rhythm

    09:20 - Reset 4: Caffeine cutoff and the last hour before bed

    10:32 - Pick one reset and start today


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz Sep 08, 2026
    Show notes

    Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented reversal of an Alzheimer's blood marker using nine weeks of oral antibiotics.


    CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


    Get Dr. Richard Horowitz’s book, “Ending Chronic Illness“: ⁠https://bit.ly/4642G7q⁠


    Connect with Dr. Richard Horowitz

    Website: ⁠https://bit.ly/4iKFUZB⁠

    YouTube: ⁠https://bit.ly/46oRSkt⁠

    Instagram: ⁠https://bit.ly/4xEbPjd⁠

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    Thank you to our partners

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Podcasts: ⁠https://bit.ly/3RQftU0⁠


    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

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    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


    Timestamps

    00:00 - Introduction: Alzheimer's, Lyme and inflammation

    01:20 - Memory loss in a parent

    06:30 - Reversing an Alzheimer's biomarker

    09:00 - Mycotoxins in 90% of patients

    11:00 - Why 42% over 55 face dementia

    16:00 - Migratory pain and diagnosing Lyme

    18:20 - Why the CDC Lyme test fails

    22:28 - Why doxycycline fails for chronic Lyme

    31:02 - MS and rheumatoid arthritis misdiagnosed

    38:11 - Mold and heavy metal testing

    43:13 - Low testosterone and Lyme

    46:37 - Long COVID, adrenals and autoimmunity

    50:30 - The girl on 480 milligrams of morphine

    56:30 - The nine-week oral protocol

    01:01:30 - Glutathione, NAC and blocking inflammation

    01:15:15 - The Alzheimer's biomarkers to order

    01:32:20 - What does it mean to be an Ultimate Human


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More! Sep 03, 2026
    Show notes

    300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who have almost nothing in common. A nightclub owner. An 11-time world champion surfer. A grandmother with 25 grandchildren. A two-time UFC champion. A man who has walked into the ice nearly every day for close to 50 years. Two people working on the food supply from inside the federal government. My own wife. And an author whose biggest book has a curse word in the title.


    CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


    Thank you to our partners

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

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    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

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    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


    Timestamps

    00:00 - Introduction: 300 episodes, one conclusion

    02:26 - David Grutman on success and ego

    04:56 - Wim Hof and the first ice

    06:35 - Barbara O'Neill on immunity and sleep

    08:01 - Sage Workinger on menopause

    09:22 - Kelly Slater on flow and feeling

    12:07 - TJ Dillashaw on rebuilding

    13:54 - Calley Means on hospital food

    16:50 - Mark Manson on full potential


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani Sep 01, 2026
    Show notes

    Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption from whole food versus whey versus free-form aminos, cardio versus weights when time is short, and how to train after 50 without getting hurt.


    CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


    Join Jim Stoppani's Workout Programs!: https://bit.ly/4wYU50G


    Connect with Jim Stoppani

    Website: https://bit.ly/4y3e5A0

    YouTube: https://bit.ly/4gD5IFP

    Instagram: https://bit.ly/4i9QjOp

    Facebook: https://bit.ly/46wKcwl

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    Thank you to our partners

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    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 - Intro of Show

    04:48 - Creatine as an energy molecule

    07:04 - Creatine's brain and memory benefits

    07:48 - Creatine and sleep deprivation

    08:35 - Monohydrate vs hydrochloride

    11:17 - Why creatine wrecks your stomach

    16:02 - From Yale to Weider magazines

    19:16 - Buzzword labels and underdosing

    24:22 - The five pillars of supplementation

    26:14 - When to take creatine

    28:41 - Building muscle after 50

    29:08 - Anabolic resistance and leucine

    30:24 - How to actually use BCAAs

    34:24 - Whole food vs shakes vs aminos

    36:25 - Weights vs cardio on a time budget

    41:32 - Myostatin and gene therapy

    51:19 - Is the anabolic window dead?

    54:15 - Three protein meals beat two

    56:21 - The must-have supplements

    58:39 - NAD, NMN and aging

    1:00:14 - What it means to be an ultimate human


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone Aug 27, 2026
    Show notes

    Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D to folate and my morning breathwork. It all comes back to one thing: you're not broken, you're deficient, and that's fixable.


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    Timestamps

    00:00 Intro of show

    01:56 Is Gary Brecka a real doctor?

    03:50 Hormone replacement therapy explained

    04:42 Testosterone and your heart

    05:22 Which diet actually extends life

    06:24 What Gary eats in a day

    06:46 The daily morning drink and stack

    08:42 How to do a 3-day water fast

    09:14 The MTHFR gene mutation

    10:54 Vitamin D3 dosing and K2

    11:59 Folate versus folic acid

    12:50 Morning and nighttime breathwork

    15:48 Weight loss and the 30 30 30 method

    17:02 Getting tests outside the U.S.

    17:49 Pick one habit to start today


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver Aug 25, 2026
    Show notes

    Over half the pets in our country are overweight, and Dr. Judy Morgan puts dog cancer incidence at 1.6 out of every two. Our animals are living shorter lives than they did in the 1970s, with better diagnostics and more treatment options than ever. Dr. Morgan explains what actually changed.


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    Timestamps

    00:00 Intro of show

    04:18 Pet Obesity, Cancer, and Longevity Rates

    08:20 Carbs in Kibble and Why Cats Cannot Handle Them

    10:06 How Often Dogs and Cats Actually Need Vaccines

    17:27 Flea, Tick, and Heartworm Chemicals

    29:00 Heartworm Prevention and the Immune System

    36:15 Why Judy Feeds Zero Kibble

    37:38 AAFCO Minimums and What Pet Food Labels Hide

    39:41 Rendering: What Is Actually In Meat Meal

    42:53 Mold Toxins and Aflatoxins in Dry Kibble

    47:18 Why Kibble Counts as Ultra-Processed Food

    56:20 Best Raw and Human Grade Pet Food Brands

    1:05:00 Why Indoor Cats Are Stressed

    1:13:05 Herbs, CBD, and Flower Essences for Pet Anxiety

    1:17:29 Raw, Fresh, and Home-Cooked Pet Food

    1:20:23 How to Switch a Cat Off Kibble

    1:28:09 Natural Flea, Tick, and Lyme Prevention

    1:33:34 What It Means to Be an Ultimate Human


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    297. The 10-Minute Rule That Kills Cravings Aug 20, 2026
    Show notes

    You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a system that's been physically rewired against you. I'll show you exactly what's happening in your brain and gut, and give you three things you can do starting tonight to break the cycle for good. Fix the root, and the cravings follow.


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    Timestamps

    00:00 - Intro of show

    01:21 - The 10 PM fridge problem

    01:46 - Sugar and the cocaine comparison

    02:16 - Your brain's reward circuit

    02:39 - The dopamine and opioid two for one hit

    03:00 - Receptor downregulation and tolerance

    03:13 - What the 2025 review found

    03:39 - Why willpower can't win

    04:00 - The gut microbiome craving loop

    04:30 - Dysbiosis and the Western diet

    04:49 - Biology problem, not character flaw

    05:30 - Tool one: the 10 minute water rule

    06:40 - Tool two: 30 grams of protein in the morning

    07:13 - Tool three: crowd sugar out with fiber and fat

    07:55 - The full 30 day protocol

    08:19 - Days three to five: where people quit

    09:03 - What to do starting tonight


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut Aug 18, 2026
    Show notes

    You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Crohn's at 19, then beat a 90-day cancer death sentence at 33, and the raw dairy, ancestral-eating, and faith-first framework that came out of both. If you take one thing from this conversation, let it be his "vitamin H", hope, the most deficient nutrient we have, and the first ingredient in any real healing.


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    Timestamps

    00:00 - ​Intro of Show

    00:50 - Crohn's diagnosis at 19

    05:00 - Down to 104 pounds in a wheelchair

    06:30 - 69 doctors and failed treatments

    08:00 - The hospital night he nearly died

    09:30 - The step of faith and the before photo

    16:00 - Meeting Bud Keith in San Diego

    19:30 - Raw dairy and 29 pounds in 40 days

    23:00 - Building Garden of Life

    30:00 - Terminal cancer diagnosis at 33

    34:00 - Refusing conventional treatment

    36:00 - The 40-day raw omnivore protocol

    42:00 - Reframing the disease and guarding your mindset

    47:00 - The Biblio diet framework

    52:00 - Meat, dairy, bread, fat, and salt

    56:00 - What to do starting tomorrow

    1:06:00 - Herbs, spices, and healing leaves

    1:11:00 - Vitamin H, the most deficient nutrient

    1:11:17 - What it means to be an ultimate human


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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