TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    The Ultimate Human with Gary Brecka

    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
    For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
    With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
    For more info on Gary, click here: https://link.me/garybrecka

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White Apr 23, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • Why nutrition and recovery are staples in his life.
    • Why Maxx is so open about his addictions and recovery.
    • Biggest business lessons learned from Dana White.


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Connect with Maxx Crosby on Instagram: @maxxcrosby

    https://www.instagram.com/maxxcrosby/


    Check out the Maxx Crosby Foundation:

    https://www.maxxcrosbyfoundation.org/


    Check out “The Rush with Maxx Crosby” Podcast:

    https://www.youtube.com/@MaxxCrosby_98


    Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life!


    01:00 - Who is Maxx Crosby?

    02:00 - What sets elite athletes apart from the rest?

    06:30 - How has nutrition and recovery changed in professional sports?

    13:30 - Why is Maxx open about his addictions?

    18:30 - What has he replaced alcohol with in his life?

    21:30 - The biggest business lessons he’s learned from Dana White.

    28:30 - How has becoming a Girl Dad changed his life?

    31:00 - Gary’s relationship with his daughters.

    32:45 - How has Maxx’s wife supported him through his hardest moments?

    34:45 - Are women better at listening to their intuition?

    35:30 - What’s the main goal of The Maxx Crosby Foundation?

    40:30 - Who has made the biggest impact on Maxx’s playing career?

    43:00 - Can you speak your life into existence?

    44:00 - What does it mean to be an Ultimate Human?


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka Apr 18, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • Top 3 ways to protect your kids’ cognitive function.
    • Top tips for overcoming seasonal allergies naturally.
    • Best practices for Red Light Therapy & the Cold Plunge.

    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠


    For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    ⁠https://bodyhealth.com/ultimate⁠


    Night Time iPhone Hack:

    ⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠


    Fasting-Mimicking Diet Reverses Biological Age:

    ⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠


    10X Red Light Panel:

    ⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠


    Parasitic Cleanse:

    https://zencleanz.com/?ref=10XHEALTH


    You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!


    01:00 - How to get your kids to have more vitamins.

    01:50 - Top 3 ways to protect your kids’ cognitive function.

    04:30 - Gary Brecka’s preferred diet to reduce inflammation.

    06:25 - Do you recommend parasite cleanses?

    07:30 - Top tips for overcoming seasonal allergies naturally.

    09:30 - How to improve blood circulation in your legs.

    10:55 - Is it safe to cold plunge more than once per day?

    12:25 - Tips for eating healthy while dining out.

    13:30 - How does mold toxicity affect hormones?

    14:20 - Do you recommend colostrum?

    15:20 - Should we have Ghee & Avocado Oil?

    15:50 - How to improve sleep apnea.

    17:00 - Do you run oxygen while in the red light therapy bed?

    18:40 - What supplements help with brain fog?

    20:15 - Do you recommend water fasting?

    21:45 - What are the ideal wavelengths for a red light bed?

    23:15 - How long should I do red light therapy for each day?


    Gary Brecka: ⁠@garybrecka⁠

    The Ultimate Human: ⁠@ultimatehumanpod⁠

    Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre Apr 16, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • What most doctors get wrong about stomach acid.
    • What is an Alkaline diet and why is your PH Balance important?
    • What causes Acid Reflux and how can you improve it?
    • Dr. Daryl Gioffre’s two-week protocol to improve leaky gut.


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

    For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    ⁠https://bodyhealth.com/ultimate⁠


    Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate)

    ⁠https://l.bttr.to/TTJSr⁠

    Check Out Dr. Daryl’s Supplements Here:

    ⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠


    Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes!


    01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?”

    03:30 - Why does he focus on eliminating sugar as a first step?

    07:00 - What is an Alkaline diet and why is your PH Balance important?

    14:00 - The best morning routine for treating deficiency and toxicity.

    20:00 - How stomach acid works and what it takes for it to be healthy.

    23:30 - What is causing food sensitivities?

    25:30 - What causes Acid Reflux and how to improve it?

    27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father.

    33:45 - Easy first steps to improve your stomach acidity.

    39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.)

    44:30 - What supplements should people take to rebuild a healthy gut?

    50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications)

    58:30 - What causes a leaky?

    59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol)

    01:06:00 - What is “Alkamind” and why did he create his products?


    Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre

    ⁠https://www.instagram.com/drdarylgioffre/⁠


    Gary Brecka: ⁠@garybrecka⁠

    The Ultimate Human: ⁠@ultimatehumanpod⁠

    Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka Apr 11, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • How to get started with a chemical-free lifestyle.
    • What are “forever chemicals” and how do you avoid them?


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Get The New Echo Clean™:

    https://echowater.com/products/echo-clean


    What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good!


    00:00 - What is a chemical-free lifestyle?

    01:30 - How do we protect our home from unwanted chemicals?

    02:00 - What are “forever chemicals” and how are they impacting our hormones?

    04:00 - Why I recommend Hypochlorous Acid for home cleaning.

    06:00 - How to know which cleaning supplies in your home are harming you.

    07:00 - What is the Echo Clean™?


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners Apr 09, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • Five phases of self-synchronization to reduce stress and live a more joyful life.
    • What impact does emotional stress have on auto-immune issues?
    • Top tips for a healthy morning routine.


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle!


    01:00 - Who is Dr. Melissa Sonners?

    02:00 - Why Gary Brecka won’t work with most products.

    05:00 - What was Dr. Sonners’ breaking point with her own health?

    11:00 - How did she treat Lyme Disease?

    14:00 - What impact does emotional stress have on auto-immune issues?

    16:45 - Self-Sync, why you should take intentional time to do nothing.

    20:30 - Developing self-care habits through reading.

    24:30 - 5 Phases of Self-Synchronization.

    29:25 - Shadow-Sync, understanding the power of your emotions.

    31:00 - Handling grief; reframing while acknowledging it.

    35:00 - Cycle-Sync, how women’s cycles impact everything.

    39:15 - Spirited-Sync, getting in flow by adding fun to your day.

    45:50 - Slay-Sync, how to maximize everything you do.

    47:15 - What steps did you take to treat Lyme Disease?

    52:00 - How do Hyperbaric Chambers work?

    55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)?

    01:01:15 - Top tips for a healthy morning routine.

    01:05:00 - Why do we lose curiosity as we get older?


    Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama

    https://www.instagram.com/beinspiredmama/

    Connect with Dr. Melissa Sonners On Her Website (Book Club):

    https://beinspiredmama.com/


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast


    Books Mentioned:

    https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts Apr 04, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • Best healthy breakfast alternatives.


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right!


    00:00 - What are healthy alternatives to standard breakfast options?

    02:00 - What are the dangerous chemicals in cereal?

    04:00 - What are healthy cereal options?

    05:00 - Healthy dairy options.

    07:00 - Why you should eat whole-fat greek yogurt.


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD Apr 02, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • The latest and most effective treatments for hair loss.
    • When is it time to approach medical procedures for improved results?
    • How recovery protocols impact results.


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They’re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You’ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking!


    01:00 - Who is Dr. Cameron Chesnut, MD?

    04:00 - What is Dr. Chesnut’s focus before working with a patient?

    06:30 - What causes hair loss?

    09:00 - How do stem cells improve hair loss?

    12:45 - Where do they use fat cells?

    15:00 - Can you stimulate dormant hair follicle cells?

    17:15 - Are hair transplants permanent?

    25:00 - What is the purpose of collagen supplements?

    30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients?

    33:00 - How does he prepare mentally to perform surgery?

    37:00 - Why visualization matters.

    38:15 - Why he does not use opioids during surgery for his patient’s pain.

    43:00 - What does post-operation treatment look like?

    45:00 - Can PEMF help you heal?

    47:30 - Perception Drift, how facial fillers change the perception of normal features over time.

    54:00 - Are their long-term risks associated with fillers?

    59:00 - Can filler be removed?

    01:04:45 - Are laser procedures effective for facial features?

    01:08:30 - How do laser procedures work?

    01:12:30 - What are the proper expectations for healing from a facial procedure?

    01:17:30 - Where to start your anti-aging journey.

    01:23:30 - Why he started cold plunging and where he disagrees with Gary.


    About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/

    Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr

    Clinic 5C: https://www.clinic5c.com/


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka Mar 28, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • How to reduce brain fog.
    • How was “10X Focus” formulated?


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog!


    00:00 - What is 10X Focus?

    02:30 - What are the ingredients in 10X Focus?

    05:00 - Why you should use breathwork for better focus.

    06:00 - Gary Brecka’s top tips for reducing fog.


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom Mar 26, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • How to handle pressure.
    • The impact of performing while happy and doing things for yourself.
    • The top things men should stop doing in bed.


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom!


    00:00 - Who is Anitta?

    04:00 - How did Gary Brecka and Anitta meet and what was she struggling with?

    05:30 - What is Endometriosis and what helped her begin to heal?

    09:00 - What is the impact of a PEMF mat?

    12:00 - How did Gary’s team treat her estrogen dominance?

    15:40 - How does she care for her mental health?

    21:00 - How does she manage external pressure to stay at the top of the charts?

    23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest.

    29:00 - The impact of performing while happy and doing things for yourself.

    33:00 - What's the correlation between gut health and brain health?

    37:00 - How do you guard yourself against external influences and opinions?

    46:00 - The greatest piece of advice Gary was ever given.

    48:00 - Understanding the roles of different relationships.

    51:00 - Why is Anitta so open about her personal life?

    54:00 - What is the biggest tipping point of her life?

    57:00 - Why is Anitta so focused on her family relationship?

    01:01:00 - How do you approach your relationship with God?

    01:05:30 - The gift of going through hard things, building gratitude.

    01:08:30 - Anitta’s favorite biohacks.

    01:11:00 - What’s next personally and professionally?

    01:15:15 - How spontaneity led her to vacationing with fans.

    01:22:00 - Top things men should stop doing in the bedroom.


    Follow Anitta on Instagram: @Anitta

    https://www.instagram.com/anitta/


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka Mar 22, 2024
    Show notes

    Key takeaways you’ll learn in this episode:

    • What is Hyperthyroidism?
    • What are the latest studies and treatments available to improve it?


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    Get The Supplements That Gary Recommends Here:

    ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Have you ever wondered if you’re health issues could be symptoms of Hyperthyroidism? Gary Brecka is breaking down the latest science, treatments, and what you can do to combat it. Hyperthyroidism, an endocrine disorder characterized by the overproduction of thyroid hormones, significantly disrupts the body's metabolic processes. The thyroid gland, located at the front of the neck, becomes excessively active, leading to symptoms such as rapid heart rate, weight loss, and nervousness. This condition predominantly affects women and can be triggered by factors like autoimmune diseases, particularly Graves' disease, thyroid nodules, and excessive iodine intake. The increase in thyroid hormones accelerates various bodily functions, causing patients to experience increased energy levels but also fatigue, heat intolerance, and sleep disturbances. You’ll learn about lifestyle changes to support thyroid health through nutrition, mindfulness, and reducing toxins!


    00:00 - What is Hyperthyroidism?

    01:20 - How to track for symptoms and where to get help.

    02:10 - What to remove from your home to avoid factors that negatively impact your hormones.

    03:15 - Why you should track your symptoms and their severity.

    04:20 - Why you should work with a health care practitioner.

    05:30 - What are the mind/body practices that you can do for free?


    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 25 26 27 28 29 32 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights