The Ultimate Human with Gary Brecka

Latest Episodes:

85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine Aug 06, 2024

Show notes

Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece!

Connect with Dr. Dome:

Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM

Download Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e

Learn more about Dr. Dome here: https://bit.ly/3A6J19R

Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr

Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV

Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq

00:00 Intro of Guest

02:52 Gary’s Family’s Personal Biologic Dentistry Experience

07:02 Biologic Dentistry’s Mission

08:19 Connection of Teeth to the Nervous System

12:21 Dental Issues (i.e., Cavitations) Impacting Overall Health

19:00 When to Find a Biologic Dentist

22:32 Oral Bacteria Influencing Cardiovascular Disease

26:56 Dangers of Metal (Mercury) in the Mouth

34:17 Alternatives to Metal Dental Materials: Bio Materials

41:42 Preparing a Patient for Biologic Dentistry

49:28 Importance of Breastfeeding in Infants

52:28 Dr. Dome’s Stance on Daily Oral Hygiene

56:46 What is a good oral hygiene strategy?

01:00:38 Microbiome inside the Mouth

01:02:22 Signs Your Oral Cavity Needs Attention

01:09:36 Certified and Recommended Biologic Dentists

01:12:20 Biodentistry as a Dental Evolution

01:12:34 How to Connect with Dr. Dome

01:14:31 Final Question: What does it mean to you to be an “Ultimate Human”?

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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84. Signs You're Inflamed (And How to Fix It) with Gary Brecka Aug 01, 2024

Show notes

Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.

00:00 Intro

00:51 Chronic Inflammation Definition

01:34 Signs of Inflammation

02:29 Diet’s Role in Inflammation

03:06 Exercise’s Contribution to Reduce Inflammation

03:22 Stress Management Techniques to Help in Inflammation Reduction

04:04 Bio-Hacking Techniques to Reduce Inflammation

06:20 Supplements that Help Lessen Inflammation

06:55 Practical Steps You Can Do Today

11:33 Outro

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83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman Jul 30, 2024

Show notes

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!

Connect with Ben Greenfield:

Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs

Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J

For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz

Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa

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00:00 Intro

03:51 Scientific Innovations in Biohacking

16:10 Gene Therapy

24:49 Strengthening Immune System

27:32 Repairing Phospholipid Bilayer

29:47 Consumption of Polyunsaturated Fats

31:53 Sugar vs. Vegetable Oil

37:53 Cortisol Awakening Response through Light Technologies

46:59 Lowering Blood Glucose through Sauna and Cold Showers

53:04 Study on Ketogenic (Fat-Fueled) Athletes

57:18 Carbohydrates Intake for Serotonin Production

01:03:52 Genes Testing Benefits

01:08:21 Ben’s Supplements/ Vitamins Stack

01:14:28 Looking at Blood Panel for Longevity

01:18:26 Cold Water Immersion for Fat Loss

01:19:48 Protocol for Prostate Health

01:22:50 Final Question: What does it mean to you be an “Ultimate Human”?

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

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82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight Jul 25, 2024

Show notes

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.

Connect with Dr. Paul Saladino, MD:

“The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs

Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv

For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh

Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG

Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx

Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6

TIMESTAMPS:

00:00 Introduction

01:21 Intro of Show and Guest

03:47 Dr. Paul Saladino’s Research on Calories

05:42 Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods

07:29 Calories Not Created Equally

11:49 Pilot Study on Linoleic Acid-Rich Meals

14:15 Debates on the Causes of Cholesterol

15:44 Oxidized LDL (oxLDL) and its Harmful Effects

19:52 Atherosclerosis Causes and Risk Factors

23:50 “Calories in, Calories out” (CICO) Concept

27:35 Markers of Metabolic Syndrome

30:38 Connect with Dr. Paul Saladino

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

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81. Davinia Taylor: Biohacking Your Way Out of Addiction Jul 23, 2024

Show notes

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed.In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness!

Connect with Davinia Taylor:

Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR

For more information on Davinia Taylor: https://linkpop.com/daviniataylor

Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX

Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX

00:00 Intro of Show and Guest

04:22 Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety)

06:20 Dopamine’s Role in Addiction and Recovery

07:35 WillPowders and their Ingredients

10:50 Davinia's Biohacking Journey

16:35 Global Addiction of Ultra-Processed Foods

22:09 Commercial Farming vs. Sustainable Organic Farming

26:19 From Counting Calories to Counting Chemicals

31:42 Davinia's Morning Routine

36:37 Concept of “Fat-Fasting”

44:09 Carnivorous Diet

46:24 Fallacy of Medications

49:58 D.U.T.C.H. Test

54:40 Dopamine Dysregulation

56:06 Dopamine in Autism Spectrum Disorders

01:05:38 Medical Advancements (through AI, Big Data)

01:08:53 Women’s Non-Responsiveness to Glucose (35+)

01:12:34 Final Question: “What does it mean to you to be an Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

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80. Drink Up: Why Hydration is Key for Mental Clarity Jul 18, 2024

Show notes

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip!

00:40 Intro

01:13 Importance of Hydration in the Human Body

01:50 Impacts of Dehydration in the Brain

02:40 Benefits of Staying Hydrated

03:11 Actionable Steps to Staying Hydrated

05:14 Hydration in Cognitive Performance in Different Populations

06:36 Outro

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb

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79. Jillian Turecki: Keys to Healing Trauma and Finding Love Jul 16, 2024

Show notes

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.

Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU

Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD

Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw

Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt

00:00 Intro of Show and Guest

02:45 Jillian’s Back-Story: Family, Yoga

06:56 When 10% becomes 90%

07:37 The Marriage Break-Up

08:20 How the Trials became a Blessing

11:55 Break-Up/Divorce could become a Trauma

14:26 Healing from Different Types of Traumas

20:09 Where does one start in figuring things out?

21:05 Romanticized, Unrealistic Expectations of our Partner

25:50 Confronting your Ego for a Great Relationship

27:09 Ending Relationships in the State of Learned Helplessness

28:02 How to Lower Your Guards

31:50 Journey towards Self-Love

34:34 Gut-Brain Connection vs. Brain-Body Connection

36:11 Practicing Yoga to Achieve Homeostasis

53:19 24-Hour Retreat

1:01:40 Loving Your Life Single

1:05:45 How to Find One’s Purpose

1:13:35 Gary and his Wife’s Decision to Separate the Husband-&-the-Wife

1:14:56 Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid

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78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life Jul 11, 2024

Show notes

When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives!

00:00 Intro of Show and Guests

02:28 Paul & Carrie’s 7 Miscarriages

03:44 The Surprise Third Child

07:35 Methylation Test for MTHFR Gene Mutation

08:44 Supplementation for MTHFR

11:07 From Cortisone Injection to Sodium Hydration

13:17 Basic Dietary Changes that Made an Impact

18:30 Usage of Glutathione and other Dietary Supplements

21:24 Children with ADD/ADHD

22:22 Practical Solutions (removing folic acid, eating whole foods, taking supplements)

24:02 Effect: Sleep Score Improvement

26:20 COMT Gene Mutation

30:26 Simple, but Life-Changing Solutions

35:19 Advice for Young Parents Starting the Similar Journey

40:00 Outro

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube:

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77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! Jul 09, 2024

Show notes

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!

00:00 Intro of Show and Guest

02:40 The Story of “Big Ed”

07:03 Dr. Gundry’s Master Thesis at Yale

09:53 Significant Changes on Dr. Gundry’s Health and his Patients

13:56 Big Career Move and Clinic Set-Up at Palm Springs

15:19 Cardiac Risk Marker

18:00 Supplement Advice for Gary

19:21 Concepts from “The Plant Paradox” (Book by Dr. Gundry)

27:41 “Friends and Foes” in the Plant Kingdom

32:23 Foes: What are Lectins?

37:58 The Linkage between Oral Hygiene and Heart Health

41:52 Clinical Trials and Experimentations

45:19 Relative Risk Reduction (RRR)

49:54 Lifestyle Recommendations from Dr. Gundry

55:47 Learn more about Dr. Gundry and his works

56:41 Final question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube:

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76. Unlocking Gut Health: The Hidden Key to Mental Wellness Jul 04, 2024

Show notes

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it!

00:00 Show Intro

01:02 What is a microbiome?

01:36 What is the gut-brain reaction?

02:17 Microbiome Affecting One’s Mental Health

02:45 Cognitive Function Linked to Gut Microbiome

03:08 Gut Microbiome’s Response to Chronic Stress

03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments

04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut

04:56 Chronic Stress’s Negative Impact on Gut Microbiome

05:06 Exercise Promoting Healthy Gut Microbiome

05:15 Sleep as the Foundational Cornerstone of Optimal Health

05:27 Actionable Steps to Improve Gut Health and Mental Well-Being: