Show notes
Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!
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00:00 Intro of Show
03:00 Optimizing Gut Health
04:30 30-30-30
08:45 Advice for Women on Perimenopause
13:23 Fighting Against Crohn’s Disease
14:52 Dry Sauna to Cold Plunge or Vise Versa
16:58 Exercising Before or After Sauna or Cold Plunge
16:58 Perfect Aminos Before a Workout
17:48 Working Out Fasted
18:49 Celsius Drink Safe?
19:42 Managing Health on a Different Working Shift
22:09 Naturally Lowering Blood Pressure
24:53 Lowering PSA Naturally
27:00 Foods and Health Tips for Perimenopause
28:42 Natural Ways to Combat Asthma
30:24 Varicose Veins Causes
34:26 Diatomaceous Earth for Depression and Anxiety
35:58 Reversing Celiac Disease
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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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