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    Health & Fitness

    The Ultimate Human with Gary Brecka

    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
    For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
    With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
    For more info on Gary, click here: https://link.me/garybrecka

    Advertise
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    Latest Episodes:
    206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration Oct 02, 2025
    Show notes

    What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

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    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    01:39 Latest Research on Vision Protection

    02:24 How to Treat Dry Macular Degeneration

    04:12 Laser Therapy for Glaucoma

    06:15 Red Light Therapy for Dry Eyes

    06:21 Essential Nutrients for Eye Health

    10:11 Lifestyle Activities for Eye Health

    12:49 Free Water Fasting Challenge


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections Sep 30, 2025
    Show notes

    Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


    Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


    Get Dr. Josh Axe’s book, “The Biblio Diet,” here: https://amzn.to/4mGo2gY

    Listen to "The Dr. Josh Axe Show" on all your favorite platforms!

    YouTube: https://bit.ly/4mFpGz8

    Spotify: https://bit.ly/48C9onl

    Apple Podcasts: https://apple.co/42W7gTL

    Connect with Dr. Josh Axe:

    Website: https://bit.ly/4mEUwIc

    YouTube: https://bit.ly/4mFpGz8

    Instagram: https://bit.ly/42ULi3s

    TikTok: https://bit.ly/4gMKnbf

    Facebook: https://bit.ly/46IDdjH

    X.com: https://bit.ly/4np0Ch5

    LinkedIn: https://bit.ly/4gNklol


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

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    EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    02:47 Sources of Accurate Information

    06:04 Chinese Medicines and Lifestyles

    08:40 Blue Zones Longevity

    11:42 Impact of Personal Connection to One’s Health

    13:24 Overcoming Childhood Trauma

    20:09 Theory of Immunofatigue

    22:14 Idiopathic Causes of Autoimmune Disease

    25:30 Taking Care of the Mitochondria

    32:10 How to Find One’s Purpose

    42:48 Red Light Therapy Benefits

    47:51 Getting Rid of Parasites

    57:57 Rise of Lyme Infection (and How to Overcome the Disease)

    01:05:33 Power of Peptides

    01:13:17 The Biblio Diet

    01:24:32 What does it mean to you to be an Ultimate Human?


    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 Sep 25, 2025
    Show notes

    Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


    Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system for decades. This is your sign to visit a biological dentist near you!


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


    Get Dr. Dominik Nischwitz’s book, “It’s All In Your Mouth“ here: http://bit.ly/4nFJumU


    Connect with Dr. Dominik Nischwitz:

    Website: http://bit.ly/4nGvGZs

    YouTube: http://bit.ly/47UGqin

    Instagram: http://bit.ly/4nHgMSM

    TikTok: http://bit.ly/42Hhx67

    Facebook: http://bit.ly/4pJCbg4

    LinkedIn: http://bit.ly/42adEqp


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

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    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

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    BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 Intro of Show

    01:33 Identifying Other Health Issues through Biologic Dentistry

    03:03 Interconnection of Cavitations and Cancer

    05:35 Changing the Healthcare System

    09:47 Importance of Biologic Dentistry

    11:45 Treatment for Impacted Wisdom Teeth

    14:29 Oral Cavitation, Immunofatigue, and Autoimmune Diseases

    17:20 Treatment for Tongue-tie

    19:29 Hydroxyapatite vs. Flouride

    23:13 Causation and Reversal of Scoliosis

    26:06 Chronic Inflammations Possibly Caused by Cavitations

    29:29 Educating Parents about Proper Nutrition

    32:59 Detoxification after Heavy Metals Removal

    34:54 Risks for Undergoing Root Canal Procedures


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics Sep 23, 2025
    Show notes

    Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


    Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


    Get Barbara O’Neill’s books here: http://bit.ly/3IcxjPH


    Connect with Barbara O’Neill

    Website: http://bit.ly/3Io9PXS

    YouTube: http://bit.ly/48ti53j

    Instagram: http://bit.ly/3Kf1LZV

    TikTok: http://bit.ly/4nHXZ9N

    Facebook: http://bit.ly/4mp8bTT


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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    EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

    VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    02:06 Going Back to the Basics

    06:58 Good Sources of Nutrition for Infants

    08:50 Possible Causes of Autism

    11:35 Impact of Sanitation & Vaccination in Children’s Health

    16:10 Good Absorption vs. Malabsorption

    19:15 Immune System is the Ability of the Body to Heal Itself

    21:45 The Theory of Immunofatigue

    24:21 How to Strengthen the Immune System

    33:03 Recommended Nutrition for a Stronger Immune System

    39:00 Strengthening the Immune System Starts with the Gut

    44:46 Vaccinations = Childhood Poisoning Program

    53:37 Healing Powers of Nature and Normalcy

    57:27 Sleep is the Human Superpower

    59:35 The Rise of Infertility

    01:02:33 Impact of the Oral Microbiome

    01:08:50 Debunking the Myths on LDL & Cholesterol

    01:15:31 Taking Good Care of the Brain

    01:23:21 What does it mean to you to be an “Ultimate Human?”


    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It Sep 18, 2025
    Show notes

    Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here! ⁠http://bit.ly/4nTILPt


    Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns.


    Ready to hit the cellular reset button?


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

    VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    01:29 Who Should (or Should Not) Consider Fasting?

    01:53 Fasting Timing during Women’s Menstrual Cycle

    03:25 Different Types of Fasting

    06:30 Water Fasting: How to Do It Safely

    07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You

    08:38 The Goal of Fasting

    09:06 Join the Ultimate Human Water Fasting Challenge


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! Sep 16, 2025
    Show notes

    Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth.


    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


    Connect with Sam Maxwell & Kyle Ponton of The Cold Life

    Website: https://bit.ly/3IcsvK6

    YouTube: https://bit.ly/465iQhz

    Instagram: https://bit.ly/4pGxEer

    TikTok: https://bit.ly/3K29r1K

    Facebook: https://bit.ly/3K4F3Ui

    X.com: https://bit.ly/47LsWFG

    LinkedIn: https://bit.ly/3KoNbis


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

    VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Timestamps:

    00:00 Intro of Show

    02:06 Starting the Cold Life Journey

    13:17 Engineering behind the Cold Life

    16:54 Debunking the Myths on Cold Plunging

    20:01 Evidence-Backed Benefits of Cold Plunge

    25:09 Mammalian Dive Reflex

    26:25 Recommended Duration and Temperature of Cold Plunging

    34:37 Community-Building through Cold-Plunge and Wellness Activities

    38:24 Cold Exposure is Not Just a Trend

    42:31 The Absence of Dopamine is the Presence of Addiction

    46:37 Best Testimonials Received

    49:39 Contrast Therapy Benefits


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! Sep 11, 2025
    Show notes

    200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn’t just a slogan, it’s a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission!


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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Connect with Gary Brecka

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    Timestamps:

    00:00 Intro of Show

    01:23 Best of The Ultimate Human Podcast

    02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr.

    04:06 Steve Harvey’s Health Journey

    5:45 Dr. Carrie Carda on female health

    06:53 Childhood Obesity with Dr. Mark Hyman

    08:45 Overcoming Lyme Disease with Dr. Christina Rahm

    09:50 Health Advocacies and Movements at the White House with Max Lugavere

    12:28 Revealing the Real Intention of American Food Supply with Courtney Swan

    13:14 Dave Asprey on Toxic Mold and Mitochondria

    15:14 Joe Rogan’s Journey from Fear Factor to Podcasting

    16:50 Dana White’s Health Journey with Gary Brecka

    18:32 The Real Cause of Heart Disease with Dr. Aseem

    19:52 The Number 1 Way to Beat Addiction with Divinia Taylor

    20:22 Paul Saladino on What Your Gut is Telling You

    20:43 Mario Lopez and His Secret of Staying Young

    21:07 Prioritizing Health for Better Business with Daymond John

    22:21 Patrick Bet-David on Living an Authentic Life

    23:03 The Ultimate Human’s Mission Continues


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka Sep 09, 2025
    Show notes

    Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.

    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


    Connect with Sage Workinger-Brecka

    Website: http://bit.ly/3HGwUos

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    Thank you to our partners

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Merch: https://bit.ly/4aBpOM1

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    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    02:43 Most Overlooked Thing by Couples

    07:15 How to Improve Health and Relationship

    09:09 What Does Your Fatigue Mean?

    14:08 Habits that Influence Your Energy, Focus, and Mood

    24:51 Top 3 Biomarkers to Track

    26:37 Debunking Health Myths

    34:39 Starting a Health Journey

    37:41 How to Increase Mitochondrial Function Naturally

    40:36 Best Supplements for Children

    47:13 Biohacking during Pregnancy

    50:00 Influencing Children to Take More Nutrient-Dense Foods

    53:11 Supporting Children with ADHD

    58:09 Coffee Alternatives to Boost Productivity

    1:05:00 Overcoming Itchy Skin

    1:08:45 Fasting and Weight Training

    1:13:36 Biomarkers for Hormone Panel Test

    1:18:30 Join The Ultimate Human VIP


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food Sep 04, 2025
    Show notes

    The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction.


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    Thank you to our partners

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Timestamps

    00:00 Intro of Show

    01:01 Role of Dynorphins on Our Health

    05:30 Cause of Binge Eating/ Food Addiction

    08:00 Impulsivity as a Personality Trait

    10:30 Brain Chemistry and Dysphoria

    13:00 How to Reduce Impulsive Eating

    15:30 Join the Ultimate Human VIP


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols Sep 02, 2025
    Show notes

    The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement.


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


    Get Chris Bumstead’s book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7


    Connect with Chris Bumstead

    Website: https://bit.ly/3JEjtG9

    YouTube: https://bit.ly/4mEqhlx

    Instagram: https://bit.ly/4mML1aU

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    Thank you to our partners

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    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST

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    Connect with Gary Brecka

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    Timestamps:

    00:00 Intro of Show

    02:43 Battling through Autoimmune Disease

    07:06 Achieving the Best Version of Himself through Bodybuilding

    20:55 His Wife as Chris’ Safe Place

    27:37 Parenting Experience and Insights

    35:08 Don’t Start with Steroids

    39:00 Chris’ Bodybuilding Coaches

    41:03 Recommended Protein and Vitamin Sources

    48:35 Peptides, Steroids, Stem Cells, and Gene Therapies

    58:48 Different Types of Peptides and Effects

    1:14:05 Post-Professional Career Life

    1:26:21 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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