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    Health & Fitness

    The Ultimate Human with Gary Brecka

    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
    For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
    With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
    For more info on Gary, click here: https://link.me/garybrecka

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    Latest Episodes:
    225. Noah Laith: On Peptides, Gut Health and Microplastics Detox Dec 09, 2025
    Show notes

    There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the effects of ignorance about health becoming trans-generational. Remember: You are the CEO of your own biology.


    CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


    Connect with Noah Laith

    Website: https://bit.ly/3XDA7cG

    YouTube: https://bit.ly/49Zu7SX

    Instagram: https://bit.ly/44ebyXx

    Facebook: https://bit.ly/44aojCs

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

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    Facebook: https://bit.ly/464VA1H

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    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    03:10 Microplastic Detoxification through Blood Filtration

    09:02 Five Pillars to Avoid Being Sick

    10:54 How to Cleanse the Gut

    24:00 Repopulating the Gut After Cleansing

    33:09 How to Properly Take Peptides

    34:33 Different Categories of Peptides

    43:36 Peptides for Cognitive Function

    49:38 Peptides for Muscle-Building

    51:08 Heavy Metal Detoxification Protocols

    56:45 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    224. How to Beat Seasonal Affective Disorder (SAD) Dec 04, 2025
    Show notes

    What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the serotonin and vitamin D3 levels that darker months systematically deplete.


    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    00:50 What is (S. A. D.) Seasonal Affective Disorder?

    02:57 Seven Ways to Beat S. A. D.?

    06:05 Join The Ultimate Human VIP


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    223. Leana Deeb: On Faith, Fitness, and Finding Purpose Dec 02, 2025
    Show notes

    The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don’t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses.


    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4hMNdgg

    Download the “Uplift You“ app here: https://bit.ly/4irZ6ZW


    Connect with Leana Deeb

    Website: https://bit.ly/48cBchK

    YouTube: https://bit.ly/4ajGlG4

    Instagram: https://bit.ly/48AaO0i

    TikTok: https://bit.ly/4plsFP

    Facebook: https://bit.ly/4pM5UnP

    LinkedIn: https://bit.ly/48HyfWu


    Thank you to our partners

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    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    03:35 Leana Deeb’s Health Journey

    08:27 Understanding God’s Divine Purpose

    14:25 Impact of Faith, Connection, and Community

    18:10 Core Pillars of Islam

    25:33 Stop Searching for External Validation

    31:54 Typical Day for Leana Deeb

    36:26 The Uplift You Community

    40:59 Material Success Does Not Equate to Actual Success

    42:37 Supplementation and Daily Routines

    48:56 Intention of Journaling and Practicing Gratitude

    53:48 Discipline vs. Motivation

    1:05:32 Psychological Cost of Not Living Authentically

    1:08:04 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) Nov 27, 2025
    Show notes

    Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you’re spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out.


    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

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    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    00:30 Gratitude Definition and Benefits

    02:14 Emotional Health and Gratitude Connection

    02:52 Actionable Steps to Practice Gratitude Consistently

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule) Nov 26, 2025
    Show notes

    Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression?


    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


    Thank you to our partners

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    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

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    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    02:06 Hydrogen Gas Definition

    04:30 What is Redox Homeostasis?

    05:09 The Power of Hydrogen Gas

    07:17 Oxidative Balance is the Goal


    The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins Nov 25, 2025
    Show notes

    Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you?


    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


    Get Dr. Leigh Erin Connealy’s Audible book, “The Cancer Revolution“ here: https://bit.ly/4ihJdp3


    Connect with Dr. Leigh Erin Connealy

    Website: https://bit.ly/4ijVUj7

    YouTube: https://bit.ly/48b4o7n

    Instagram: https://bit.ly/49EyQJI

    TikTok: https://bit.ly/3XgniVq

    Facebook: https://bit.ly/4ohtbgb

    X.com: https://bit.ly/4ojA5ld

    LinkedIn: https://bit.ly/3XPMn9S


    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

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    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    02:45 New Paradigm in Medicine

    08:15 Transition from Traditional Medicine to Functional Medicine Practice

    14:35 Treatments from Human Optimisation to Stage Four Cancer

    16:19 Immune System’s Role in One’s Wellness Journey

    21:18 What is a Healthy Immune Lifestyle?

    30:42 The Cancer Revolution

    32:03 Voltage of the Cell (And Its Restoration)

    40:23 Health Practices to Boost the Immune System

    47:15 Impact of Whole Foods Diet (and Other Recommended Diets)

    51:01 Connect with Dr. Connealy

    53:54 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health Nov 20, 2025
    Show notes

    Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you.


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


    Thank you to our partners

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    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

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    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 Intro of Show

    01:07 Cortisol Definition and Reduction

    05:00 What are Leptin and Ghrelin?

    06:20 Effects of Consistent Calorie Restriction

    07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX

    08:30 How to Balance These 3 Hormones


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity Nov 18, 2025
    Show notes

    The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most.


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    Timestamps

    00:00 Intro of Show

    03:02 The Mind is the Ultimate Environment

    08:08 Taking on a Journey of Introspection

    09:09 Perspective of the Identity and Ego

    22:10 How Do We Get Started in this Journey?

    34:42 Gary’s Personal Journey of Introspection

    36:14 The Possibility to Go through This Journey On Your Own

    44:22 Universal Law of Attraction

    46:09 Loneliness and Isolation as a Reflection of Being Misidentified

    54:00 How to Increase Self-Awareness?

    57:19 Impact of Ancient Practices and Wisdom

    1:03:43 No Greater Virus than a Thought

    1:05:04 Connect with Peter

    1:06:40 What does it mean to you to be an Ultimate Human?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate Nov 13, 2025
    Show notes

    Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!


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    Timestamps

    00:00 Intro of Show

    02:33 What Happens to Your Body during Flight?

    03:40 Preparing Your Body before Travel

    05:00 Non-Negotiable’s to Feeling Sharp while Traveling

    10:00 What to Do After Landing

    13:45 Join The Ultimate Human VIP

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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    217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War Nov 11, 2025
    Show notes

    Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable.


    Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


    Connect with DJ Shipley

    Website: https://bit.ly/4qQ7Ahn

    YouTube: https://bit.ly/4nLSqac

    Instagram: https://bit.ly/3WJdGCt

    TikTok: https://bit.ly/47xIADV

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    Thank you to our partners

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Connect with Gary Brecka

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    Timestamps

    00:00 Intro of Show

    02:32 Growing Up in Military

    07:44 Mindset, Training, and Culture-Building

    19:22 Heroic Experiences in the SEAL

    24:33 Witnessing (and Being Part of) Real Combats

    30:00 What is a Typical SEAL Mission?

    33:10 Gnarliest Missions Experienced

    44:16 Managing Family Life while at SEAL Service

    56:44 Transition from Navy SEAL to Civilian Life

    1:02:39 Importance of Having Daily Routines

    11:13:16 Showing Up as the Best Version of Yourself

    1:20:09 Ibogaine Experience

    1:40:04 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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