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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    205 Knowing Your Non-Negotiable Deal Breakers Jul 30, 2019
    Show notes

    We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists.

    "How someone responds to you making a simple request, will be very telling." - Terri Cole.

    Learn more about this episode at terricole.com/205

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    204 Angry for NO Reason? (Hidden reasons and real remedies inside!) Jul 23, 2019
    Show notes

    Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it.

    It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole.

    Learn more about this episode at terricole.com/204

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    203 What is a Healthy Family? Jul 16, 2019
    Show notes

    The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like.

    "If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over." - Terri Cole.

    Learn more about this episode at terricole.com/203

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    202 Stop Procrastinating + Get Sh*t Done! Jul 09, 2019
    Show notes

    Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!

    "Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much." - Terri Cole.

    Learn more about this episode at terricole.com/202

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    201 Cure Chronic Indecision Jun 24, 2019
    Show notes

    On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more.

    "When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole.

    Learn more about this episode at terricole.com/201

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    200 Stop Auto-Accommodating Jun 17, 2019
    Show notes

    Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more.

    "There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole.

    Learn more about this episode at terricole.com/200

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More Jun 14, 2019
    Show notes

    Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance.

    "The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves.

    Learn more about this episode at terricole.com/199

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles Jun 10, 2019
    Show notes

    How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show.

    "The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole.

    Learn more about this episode and others at terricole.com/198

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    197 Family Roles & How They Influence Your Relationships Jun 03, 2019
    Show notes

    Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles.

    "So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole.

    Learn more about this episode at terricole.com/197

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    196 Is Your Family Dysfunctional? May 28, 2019
    Show notes

    On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them.

    "Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole.

    Learn more about this episode of The Terri Cole Show at https://terricole.com/196

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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