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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author Dec 13, 2019
    Show notes

    Previously a dancer on Strictly Come Dancing (the UK's version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more.

    "We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup.

    Learn more about this episode at terricole.com/225

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    224 Is "People Pleasing" Wrecking Your Love Life? Dec 10, 2019
    Show notes

    I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more.

    "How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole.

    Learn more at terricole.com/224

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    223 Is Your Parent a Narcissist? Dec 03, 2019
    Show notes

    Is Your Parent a Narcissist? I'm giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist.

    "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole.

    Learn more about this episode at terricole.com/223

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside! Nov 26, 2019
    Show notes

    I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.

    "I think it is important that we honor the way that we feel." - Terri Cole.

    Learn more about this episode at terricole.com/222

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry Nov 22, 2019
    Show notes

    On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more.

    "We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti

    Learn more about this episode at terricole.com/221

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    220 Ten Steps to Mend a Broken Heart Nov 19, 2019
    Show notes

    I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward.

    "Get really clear on how it actually was - not your fantasy of it." - Terri Cole.

    Learn more about this episode at terricole.com/220

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    219 Holiday Guide: Stop Auto-Accommodating + Enjoy! Nov 12, 2019
    Show notes

    The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season.

    "Give yourself permission to not do something that you'd done in the past." - Terri Cole.

    Learn more about this episode at terricole.com/219

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    218 Three Steps to Get the Hell Out of Your Own Way Nov 05, 2019
    Show notes

    I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more.

    "We can go kicking and screaming, or we can accept that change is apart of life." - Terri Cole

    Learn more at terricole.com/218

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    217 Change Your Lens + Change Your Life Oct 29, 2019
    Show notes

    I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more.

    "I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    216 Emotional Labor: STOP doing all the work! Oct 22, 2019
    Show notes

    I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.

    "As women, there is a tendency for us to be like sponges to a degree." - Terri Cole.

    Learn more at terricole.com/216

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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