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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    245 How to Get Your Needs Met (Scripts Inside!) May 19, 2020
    Show notes

    Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.

    "Know how you feel first, that's your side of the street." - Terri Cole.

    Learn more about this episode terricole.com/245

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    244 Conflict Resolution Tips + Scripts to Use Now! May 12, 2020
    Show notes

    Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more.

    "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole.

    Learn more about this episode at terricole.com/244

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    243 Change Your Life (A Step by Step Guide!) May 05, 2020
    Show notes

    Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more.

    "Real change and sustainable change really does happen in consistent small steps." - Terri Cole.

    Learn more about this episode at terricole.com/243

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    242 How to Manage Fear of the Unknown Apr 28, 2020
    Show notes

    Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more.

    "Set your intention to not just to survive, but to learn something about yourself." - Terri Cole

    Learn more about this episode at terricole.com/242

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    241 How to Power Pivot Now! (6 steps inside!) Apr 07, 2020
    Show notes

    Could you use a power pivot towards something better than what you're experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings.

    "Stop judging your feelings." - Terri Cole.

    Learn more about this episode at terricole.com/241

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs Mar 31, 2020
    Show notes

    I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.

    "You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.

    Learn more about this episode at terricole.com/240

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    239 Pandemic Psychological Survival Kit Mar 24, 2020
    Show notes

    I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more.

    "When you protect you, you are actually protecting me." - Terri Cole.

    Learn more about this episode at terricole.com/239

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    238 How to Set Boundaries with Impossible People Mar 17, 2020
    Show notes

    This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists!

    "Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole.

    Learn more about this episode at terricole.com/238

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist Mar 10, 2020
    Show notes

    I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more.

    "Be present enough to look around and see beauty." - Terri Cole.

    Learn more about this episode at terricole.com/237

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    236 Better Intimacy with Effective Communication Mar 03, 2020
    Show notes

    Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships.

    "We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole.

    Learn more about this episode at terricole.com/236

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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