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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    265 How to Set Conversational Boundaries Nov 03, 2020
    Show notes

    I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more.

    "We have to be discerning about who we are talking to, because what's appropriate in one situation wouldn't be appropriate in another." - Terri Cole.

    Learn more about this episode at terricole.com/265

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    264 Top Ego Defense Mechanisms Oct 27, 2020
    Show notes

    Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean.

    "The more we know about the way our mind works, the better shot we have at really being the boss of us." - Terri Cole

    Learn more about this episode at terricole.com/264

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    263 Seven Ways to Recognize a Codependent Relationship Oct 20, 2020
    Show notes

    I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones.

    "When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole.

    Learn more about this episode at terricole.com/263

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    262 True Love or Trauma Bond? Oct 13, 2020
    Show notes

    If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond.

    "It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." - Terri Cole.

    Learn more about this episode at terricole.com/262

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    261 Dr. Mariel Buquè - Healing Intergenerational Trauma Oct 09, 2020
    Show notes

    Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC.

    "When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè.

    Learn more about this episode at terricole.com/261

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    260 How to Avoid Seasonal Blues This Year Oct 06, 2020
    Show notes

    I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year.

    "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole.

    Learn more about this episode at terricole.com/260

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    259 Overcome Overwhelm Sep 29, 2020
    Show notes

    Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm.

    "When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole.

    Learn more about The Terri Cole Show at terricole.com/259

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    258 Spot and Stop Sneaky Boundary Busters Sep 08, 2020
    Show notes

    I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships.

    "Our job is to constantly teach people how to treat us." - Terri Cole.

    Learn more about this episode at terricole.com/258

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    257 Get Off the Fence! (3 Step Formula to Make a Damn Decision) Sep 01, 2020
    Show notes

    Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation.

    "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole.

    Learn more at terricole.com/257

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    256 Ever Cry at Commercials? (Decoding your emotional recognition) Aug 25, 2020
    Show notes

    Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition.

    "If it causes you pain, then it needs your attention." - Terri Cole.

    Learn more about this episode at terricole.com/256

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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