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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    275 Bored in Your Relationship? (My Top 3 Passion Producing Tips) Jan 05, 2021
    Show notes

    The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips.

    "The more good will that you have, the easier it is to be honest about how you fell and what you want." - Terri Cole.

    Learn more about this episode at terricole.com/275

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!) Dec 29, 2020
    Show notes

    This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don't want to bring into 2021.

    "How do we want to feel, especially as we are embarking on a brand new year?" - Terri Cole.

    Learn more about this episode at terricole.com/274

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    273 TOP 10 TRAITS OF REAL LOVE Dec 22, 2020
    Show notes

    So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire.

    "In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven't get together." - Terri Cole.

    Learn more about this episode at terricole.com/273

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    272 Proactive Protection Plan for Empaths + Highly Sensitive People Dec 15, 2020
    Show notes

    Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    271 Top 4 Relationship Killers (And how to avoid them!) Dec 08, 2020
    Show notes

    This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more.

    "If you are just criticizing someone, you really are just attacking them." - Terri Cole.

    Learn more about this episode of the terricole.com/271

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    270 Three Steps to Master Conflict with Self-Regulation Dec 01, 2020
    Show notes

    I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode.

    "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole.

    Learn more about this episode at The Terri Cole show at terricole.com/270

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    269 Julie Anne Eason - Author + CEO of Thanet House Books Nov 27, 2020
    Show notes

    Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you.

    "A book carries your message and your life experience out to help people you don't even know you are helping." - Julie Anne Eason.

    Learn more about this episode of The Terri Cole Show at terricole.com/269

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    268 Three Simple Steps to Harness the Power of Gratitude Nov 24, 2020
    Show notes

    There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude.

    "Gratitude can be this great connector of people." - Terri Cole.

    Learn more about this episode of The Terri Cole Show at terricole.com/268

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    267 Self-Parenting To Heal The Mother Wound Nov 17, 2020
    Show notes

    "Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound.

    "You don't need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole.

    Learn more about this episode of The Terri Cole Show at terricole.com/267

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    266 Permission to End ANY Relationship (To reclaim your life!) Nov 10, 2020
    Show notes

    Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that's why I created a little guide to help you figure it out the best way to change your relationships.

    "You are the only bouncer of your VIP section." - Terri Cole.

    Learn more about this episode at terricole.com/266

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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