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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    195 The Connection between Quiet Time + More Love May 20, 2019
    Show notes

    I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life.

    "I thought it would be hard to not talk, but what I found was that it was a relief." - Terri Cole.

    Learn more about this episode at terricole.com/195

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids May 17, 2019
    Show notes

    Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence.

    "You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers.

    Learn more about this episode at terricole.com/194

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    193 Becoming Shameless (and how to lose the guilt, too!) May 13, 2019
    Show notes

    I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.

    "Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.

    Learn more at terricole.com/193

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    192 Psychological Spring Cleaning Time Apr 29, 2019
    Show notes

    Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND!

    "We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole.

    Learn more about this episode at terricole.com/192

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    191 Start Healing the Mother Wound (7 Steps Inside!) Apr 22, 2019
    Show notes

    Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    190 What is the Mother Wound? Apr 15, 2019
    Show notes

    With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series.

    "If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole.

    Learn more about this episode at terricole.com/190

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    189 How to Opt Out of Drama Apr 08, 2019
    Show notes

    Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama.

    "Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole.

    Learn more about this episode at terricole.com/189

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    188 Kate Northrup - How to Do Less and Make More Apr 05, 2019
    Show notes

    Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity.

    "What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup.

    Learn more about this show at terricole.com/188

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    187 Stop Being Defensive + Learn to Listen Apr 01, 2019
    Show notes

    I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. "You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?" - Terri Cole. Learn more about this episode at terricole.com/187

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    186 The Power of Voluntary Vulnerability Mar 25, 2019
    Show notes

    I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable.

    "Being real is not the same as spilling your guts too early."- Terri Cole.

    Learn more about this episode at terricole.com/186

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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