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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    305 How to Normalize Mental Wellness May 18, 2021
    Show notes

    In today's episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.

    "Your mental health challenges do NOT define you."- Terri Cole

    Learn more about this episode at terricole.com/305

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    304 Dr. Adi Jaffe - Reimagining Recovery May 13, 2021
    Show notes

    I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth.

    People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we'll be able to save. - Dr. Adi Jaffe

    Learn more about this episode at terricole.com/304

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    303 Social Media, Technology, & Boundaries May 11, 2021
    Show notes

    How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you.

    Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole

    Learn more about this episode at terricole.com/303

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    302 Kute Blackson - The Magic of Surrender May 06, 2021
    Show notes

    Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.

    "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson

    Learn more about this episode at terricole.com/302

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    301 Raise Your Self Esteem with Better Boundaries May 04, 2021
    Show notes

    Did you know there is a connection between boundaries and self esteem?

    "When you care for yourself, it shows." - Terri Cole

    Learn more about this episode at terricole.com/301

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    300 How to Talk True Apr 27, 2021
    Show notes

    When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you.

    "When you talk true, you are inviting the people in your life to know the real you." - Terri Cole

    Learn more about this episode at terricole.com/300

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce Apr 22, 2021
    Show notes

    Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year.

    You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen

    Learn more about this episode at terricole.com/299

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    298 Do You Know Your Boundary Rights? Apr 20, 2021
    Show notes

    Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!

    I am so excited to share all this boundary wisdom with you and in honor of my first book baby's "birth" to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.

    "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole

    Learn more about this episode at terricole.com/298

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health Apr 15, 2021
    Show notes

    My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.

    "What we need right now is more community and more knowledge of what works instead of what's supposed to work." - Dave Asprey

    Learn more about this episode at terricole.com/297

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    296 How to Set Boundaries with Parents at Any Age Apr 13, 2021
    Show notes

    In today's episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you're adding to your life by doing so.

    "Your job as a grown up is to set the boundaries that work for you in your adult life." - Terri Cole

    Learn more about this episode at terricole.com/296

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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