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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    325 Do You Have A Mother Wound? Jul 27, 2021
    Show notes

    Do you ever think that somehow, something was wrong with your relationship with you and your mother?

    In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I'm defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them.

    Learn more about today's episode at https://www.terricole.com/325

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    324 Nate Postlethwait - Healing the Child Within Jul 22, 2021
    Show notes

    In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well.

    "I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait

    Learn more about this episode at terricole.com/324

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    323 Avoid the Dangers of Silent Agreements Jul 20, 2021
    Show notes

    In this episode, I'm breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships.

    "Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole"

    Learn more about this episode at terricole.com/323

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    322 Robert Mack - More Happiness + Success Jul 15, 2021
    Show notes

    In today's episode with Robert Mack, we address: what happiness is and isn't, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more!

    "Happiness isn't what you do, who you surround yourself with, or what you think, but it is what you are." - Robert Mack

    Learn more about this episode at terricole.com/322

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    321 Are You Projecting? Jul 13, 2021
    Show notes

    In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions!

    The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole

    Learn more about this episode at terricole.com/321

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    320 Ross Rosenberg - Heal Self Love Deficit Disorder Jul 08, 2021
    Show notes

    In today's episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love.

    "People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg

    Learn more about this episode at terricole.com/320

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    319 Codependency + Over-Functioning Jul 06, 2021
    Show notes

    In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!

    "At its core, codependent behavior is a covert or overt bid for control." - Terri Cole

    Learn more about this episode at terricole.com/319

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    318 Dr. Avanti Kumar-Singh - Optimize your Health Jul 01, 2021
    Show notes

    In today's episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst.

    "You can quit your job, but you can't quit your calling." - Dr. Avanti Kumar-Singh

    Learn more about this episode at terricole.com/318

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    317 Manage Boundary-Setting Anxiety NOW! Jun 29, 2021
    Show notes

    In this episode of the Terri Cole Show, I'm getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!

    "When you're abandoning yourself, you're not really helping the people in your life." - Terri Cole

    Learn more about this episode at terricole.com/317

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    316 Gina DeVee- Divine Living Jun 24, 2021
    Show notes

    In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics.

    "Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee

    Learn more about this episode at terricole.com/316

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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