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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    345 Simplify, Reassess + Do Less Oct 12, 2021
    Show notes

    Do you have trouble asking for help? Do you find yourself saying, "It's just so much easier if I do it myself?" Trust me, you are not alone. In today's episode, I'll be sharing how I learned to do less, produce more and ask for help, and I'll teach you how to do the same.

    Learn more about today's episode at terricole.com/345

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    344 Jayson Gaddis - Master Working Through Conflict Oct 07, 2021
    Show notes

    Today I'm interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships.

    If you are a conflict avoider, you sometimes passive-aggressively communicate your displeasure rather than having a conversation about it, or you just don't know how to repair your relationship after there has been a blowup or rupture, this episode is for you.

    Read more about today's episode at terricole.com/344

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    343 How to Repair After a Relationship Rupture Oct 05, 2021
    Show notes

    How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven't happened or act extra nice to avoid talking about them?

    I am going to help you understand what is and isn't normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems.

    Read more about this episode at terricole.com/343

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    342 Rachel DeAlto How to Connect With Anyone Sep 30, 2021
    Show notes

    I have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about social anxiety, how the lockdown has impacted our ability to be confidently social, and what to do with the existential loneliness the last two years has created for many of us.

    Read more about today's episode at terricole.com/342

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    341 5 Signs Your Emotional Boundaries Need Work Sep 28, 2021
    Show notes

    Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help.

    Visit terricole.com/341 for more about today's episode.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    340 Jonathan Fields - Find Your Inspired Purpose Sep 23, 2021
    Show notes

    Today I'm talking to Jonathan Fields, a friend who I've known for many years, about his new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive. I think the book is perfect for the current era, when so many people are reconsidering the kind of work that fills their days. Jonathan shares a summary of ten "sparketypes" that will help you think about what kind of person you are and what tasks will naturally ignite your passion.

    Read more about today's episode at terricole.com/340

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    339 The Perfect (Sh*t) Storm: Codependents, Narcissists + Bad Boundaries Sep 21, 2021
    Show notes

    Are you a giver? Do you find that you are usually on the giving end of things in relationships? If you're a giver, do you attract takers? In today's podcast, I explain what can be particularly dangerous about a relationship between a codependent and a narcissist and give you the tools to avoid becoming entangled in one.

    Read more about today's episode at terricole.com/339

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    338 Cassandra Bodzak - Manifesting Through Meditation Sep 16, 2021
    Show notes

    Today I am chatting with my friend Cassandra Bodzak about her brand new book "Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want." She talks about how you can lay down the foundation for attracting what you want in your life and manifest the life of your dreams — all from a perspective that blends spirituality and practicality. She also shares a sneak peak from the book by reading one of her guided meditations for us!

    Read more about today's episode at terricole.com/338

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    337 Your Top 5 Boundary Questions - Answered! Sep 14, 2021
    Show notes

    Do you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today's episode, I want to help you feel at ease with setting boundaries by answering the most common 5 boundary questions my audience asks.

    Learn more about today's episode at terricole.com/337

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    336 Sabrina Soto - Redesigning Life Sep 09, 2021
    Show notes

    Today I'm sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter, TV personality, and mom, and how she lives that life with confident boundaries.

    Read more about today's episode at terricole.com/336

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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