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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    355 Dr. Alexandra Solomon - Love and Self-Reflection Nov 18, 2021
    Show notes

    Today I'm sharing a chat with my friend Dr. Alexandra Solomon, who is a clinical psychologist at northwestern university and expert in relational self-awareness. We talk about love, self-reflection, monogamy, and how the field of relationship psychology has changed in the last 25 years, as well as sharing our own experiences with self-awareness in our intimate relationships. I hope you enjoy listening to this interview with Alexandra as much as I enjoyed interviewing her!

    Read the show notes for today's episode at terricole.com/355

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    354 Ten Signs You're Suppressing Your Anger Nov 16, 2021
    Show notes

    When you're upset with someone about something, do you:

    Say nothing, but silently keep score?

    Talk to other people about it?

    Ice the person out?

    Send them a passive-aggressive or sarcastic text?

    If any of those rang a bell, you are not alone which is why in this week's episode, I'm breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.

    Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.

    Find the shownotes for today's episode at terricole.com/354

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    353 Danielle LaPorte - Real Talk About Real Love Nov 12, 2021
    Show notes

    Today I'm bringing back an old episode by popular demand, a girlfriend jam with Danielle LaPorte! Danielle is the creator of The Desire Map series, "A heart centered approach to finding your true power". She's also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum. Named one of the "Top 100 Websites for Women" by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry. Danielle's website has been called "the best place online for kickass spirituality." Marianne Williamson refers to Danielle "as a bright light in the modern priestesshood."On today's show, we talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.Find the show notes for today's episode at terricole.com/231

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    352 Epic Relationship Infrastructure Nov 09, 2021
    Show notes

    Do you think epic love is random?

    Is it just a twist of fate for people in the right place at the right time?

    Is real love only for the lucky?

    The short answer to all of these q's is...nope.

    In this episode, I am teaching you how you can build a rock-solid foundation and infrastructure for a lasting, vibrant, EPIC love relationship.

    Find the show notes for today's episode at terricole.com/352

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    351 Anna Goldstein - How to Be Bold Nov 04, 2021
    Show notes

    Would you like to be more self-assured? You aren't alone: So many of us want to live our lives with more confidence and less fear. Today's guest, my long-time friend Anna Goldstein, has some tips. Anna is a certified life and business coach who tells it like it is, and she is going to share steps you can take today to dial into the part of you that is already more confident. Plus, she shares her own lifelong journey building self-confidence and how it inspired her to write her book Be Bold: A Guide to Unbreakable Confidence.

    Find the show notes for today's episode at terricole.com/351

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    350 Decode + Deactivate Jealousy Nov 02, 2021
    Show notes

    Are you ever tempted to look at your partner's phone? Or if you're dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex?

    Jealousy is normal...but only to a degree. If you or your partner's green-eyed monster is rearing its head a little too often, then this week's episode is for you.

    I'm going to break down the differences between normal and extreme jealousy and help you locate the origin of a jealous streak so you can decode it, deactivate it, and move into more healthy ways of relating.

    Learn more about today's episode at terricole.com/350

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    349 Codependency: From Confusion to Clarity Oct 26, 2021
    Show notes

    Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice?

    If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life.

    In today's episode, I'm delivering rock-solid clarity about what codependency is by showing you what it's not. Ready for some major myth-busting?! Let's go!

    Find the show notes for today's episode at terricole.com/349

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    348 Gabrielle Stone - Learn to Create a "Self-Love Cocktail" and More Oct 21, 2021
    Show notes

    Today I'm sharing an interview with Gabrielle Stone. She's an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a Single Girl. We have a long conversation about love, loss, and self-love, and Gabrielle shares the compelling story of how she moved on from being cheated on by her husband of two years to arrive where she is today.

    Find the show notes for today's episode at terricole.com/348

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    347 8 Codependency Warning Signs Oct 19, 2021
    Show notes

    Do you give 'till it hurts in your relationships? Do you feel responsible for other people's feelings, problems, and situations?

    I can't tell you how many comments and emails I get asking me: "How can I tell if I'm codependent?" and "What's the difference between being caring and codependency?"

    Raising your awareness of these 8 codependency warning signs can help you start to focus on your own side of the street.

    In today's episode, I'm walking you through the most common symptoms and red flags that could point to codependency.

    Read more about today's episode at terricole.com/347

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    346 Africa Brooke - How to Stop Self-Censorship Oct 14, 2021
    Show notes

    I'm so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She's a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcome self-censorship and other forms of self-sabotage. I met her through a virtual event on empowerment. She was the speaker right after me, and I was blown away by what she shared and what she talked about. I think you guys are going to love her work too.

    Read more about today's episode at terricole.com/346

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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