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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

375 Creating a Deeper Knowing with Serena Dyer Feb 03, 2022

Show notes

Today I'm interviewing Serena Dyer Pisoni. Her father, Wayne Dyer, passed away a few years ago. If you don't know him, he was a big influence on my life and work, and I know he also touched the lives of many others. Serena recently co-wrote a book called The Knowing with her sister Saje, all about processing and learning from the many losses that they were going through during that time in their lives. In today's episode, Serena shares the tools and strategies she developed to make her way forward through that grief, and we also talk about the importance of practicing self-love and self-forgiveness even when you believe guilt is all you deserve.

Find the show notes for today's episode at terricole.com/375

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374 Signs of Abandonment Issues Feb 01, 2022

Show notes

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find yourself in relationships with unavailable people? If you answered yes to any of these questions, you might have abandonment issues. In this episode, I'm helping you recognize the signs of abandonment issues in adult relationships and reviewing the most common causes of chronic fear of abandonment.

Find the show notes for today's episode at terricole.com/374

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373 Best Home Workout with Michelle Briehler Jan 27, 2022

Show notes

Before the pandemic, I was always a gym person. I liked the social aspect of meeting up with my gym friends, and I never imagined that I could motivate myself to work out at home. That changed when I found today's guest, Michelle Briehler. She is a Youtube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves without going to the gym in person. Michelle shares how she started leading remote workouts and we talk about why home workouts are a staple of my routine even now that my gym is open.

Find the show notes for today's episode at terricole.com/373

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372 Why Children of Narcissists Struggle With Romantic Love Jan 25, 2022

Show notes

Do you feel like you're continually struggling in relationships with the same self-absorbed, controlling people? It could be in your romantic relationships, friendships, family, or work relationships.

Maybe you keep finding yourself with narcissistic partners even though after your last breakup you swore, "never again"...

Or you get a new job and, sure enough, you end up with the same version of your last bully boss.

If you're nodding your head yes, trust me, you are not alone. Looking into our past can help us understand why we might be enacting behavior patterns that can leave us vulnerable to narcissists.

Listen to today's episode to learn the most common signs of being raised by a narcissist, plus the 5 red flags you should look for in your relationship/dating life so you get empowered to break the cycle.

Read the show notes for today's episode at terricole.com/372

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371 Your 2022 Horoscope with the AstroTwins! Jan 20, 2022

Show notes

I started out wary of astrology, but over the past decade, I have become increasingly open to the perspective it can offer on our individual struggles and the shifts we see in society as a whole. My change in perspective is thanks in part to Ophira Edut, a good friend of mine who is one half of the celebrity astrologer duo the AstroTwins. I invited her today to chat a bit about what astrology tells us to expect from 2022, and the entire decade ahead of us. She also shares a special elemental horoscope just for empaths and we discuss how trauma and unfamiliarity can be opportunities for positive change.

Find the show notes for today's episode at terricole.com/371

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370 How to Communicate in Conflict Jan 18, 2022

Show notes

When you are in a conflict do you clam up and go silent? Do you run away and avoid it at all costs? Or maybe you explode and escalate it?

Listen to this episode to learn the top four most common communication in conflict issues that people experience. Plus, you'll get some tips and scripts that you can use when you find yourself in a heated situation.

Find the show notes for today's episode at terricole.com/370

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369 What's Your Love Blueprint? Jan 11, 2022

Show notes

Real Love Revolution season is in full swing, my people, and that means I'll be teaching all month long about how to raise your love vibe and create vibrant, lasting love in your life!

One of the foundational pieces of my body of work on healthy love is the love blueprint. Your love blueprint contains information to help you understand the conscious and unconscious ways you currently relate to love.

This learned behavior is not your fault, but understanding it now is your responsibility– especially if you want to make changes in your love life. The exciting news is with the right tools and guidance, you absolutely have the power to rewrite your love blueprint.

In today's episode, I'm going to teach you how to uncover your downloaded love blueprint!

Find the show notes for today's episode at terricole.com/369

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368 Expanding Your Possibilities with Alex Banayan Jan 06, 2022

Show notes

I'm excited to share my interview with Alex Banayan, author of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers. After a decade of interviewing very successful people, he shares what he has learned about approaching success by thinking outside the box.

Read the show notes for today's episode at terricole.com/368

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367 Discover Your Attraction Type Jan 04, 2022

Show notes

Have you ever wondered why you attract the people you do romantically?

Do you find yourself dating a version of the same person over and over again...only to eventually be disappointed and frustrated? Or maybe you are in a relationship and you are craving more- more intimacy, better communication, and a deeper connection?

If you have ever thought amazing, epic love is for other people or the lucky few who happened to be in the right place at the right time, you are not alone. I used to think the same until I started diving deeper into therapy to understand my own attraction style.

In this episode, I'm teaching you how to identify your romantic attraction style, because it is an important aspect of understanding your romantic experiences which sets the stage for you to create and maintain healthy, vibrant love. Self-knowledge is power and I can attest that real love isn't for the "lucky," it is for the self-informed.

Read the show notes for today's episode at terricole.com/367

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366 Shadow Addictions with Sober Coach Patty Powers Dec 30, 2021

Show notes

Recently, many people have been asking me to talk about addiction. During the pandemic there has been an increase in consumption of substances like alcohol, weed, and pills around the world as people use them to cope with difficult times we are going through. Today I invited a special guest, my friend Patty Powers, who is an amazing addiction recovery coach who I have referred my own clients to. We're sharing our conversation about addiction, relapse, and psychoeducation, as well as Patty's own incredible battle with addiction.

Find the show notes for today's episode at terricole.com/366

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