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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    385 Beauty from the Inside Out with Melissa Boloña Mar 10, 2022
    Show notes

    Today I'm interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it's like to own her business, Beauty and the Broth.

    We talk about her transition from acting to entrepreneurship, how she manages the daily stress of her responsibilities for her company, and how the health benefits of bone broth can extend to your mood too!

    Find the show notes for today's episode at terricole.com/385

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You? Mar 08, 2022
    Show notes

    Do you struggle with repetitive negative thoughts?

    We all experience some degree of negativity when it comes to our thoughts and feelings, but if it is frequent or intense, it can get in the way of your highest potential in your life, in your career, and in your relationships.

    From a psychological perspective, an exaggerated or perseverating pattern of thought not based on facts is a cognitive distortion. It is our emotional brains convincing us to believe negative things about ourselves, others, and our situations without concrete evidence.

    In today's episode, you'll learn more about how cognitive distortions can show up in our lives and wreak havoc on our self-esteem and our interpersonal relationships. So if you are struggling with negative thoughts or feel like there's a negative filter on your brain- take heart, you can achieve more mastery over your emotional brain (so it stops playing tricks on you)!

    Find the show notes for today's episode at terricole.com/384

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    383 Taking Care of Your Brain with Dr. Daniel Amen Mar 03, 2022
    Show notes

    Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it is treated. Just like any other organ, the brain doesn't work well when you don't take care of it. Dr. Amen shares seven ways you can change your behavior now for a healthier, happier brain, as well as the substances and habits you might want to avoid.

    Find the show notes for today's episode at terricole.com/383

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    382 Three Steps to Bounce Back from Burnout Mar 01, 2022
    Show notes

    Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you?

    If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.

    In today's episode, you'll learn the difference between being stressed and burned out ('cause they're not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.

    Find the show notes for today's episode at terricole.com/382

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    381 Happy Days + Healing with Gabby Bernstein Feb 24, 2022
    Show notes

    Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby's most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children.

    Find the show notes for today's episode at terricole.com/381

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    380 How Emotional Maturity Creates Better Relationships Feb 22, 2022
    Show notes

    Have you ever met someone you would describe as an "old soul" or seemingly older than their years?

    You might be describing someone with high emotional maturity.

    Investing time and energy into growing your own emotional maturity is well worth it. When you learn how to master your emotions you have a deep understanding of yourself, you are able to flex your empathy muscle in a healthy way, and you are more competent and calm in stressful situations.

    Listen to today's episode to learn more about your current emotional maturity level and what you can do to increase it because doing so will create more opportunities for growth and more harmony in your life!

    Find the show notes for today's episode at terricole.com/380

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    379 Healing All Aspects of Self with Michelle Chalfant Feb 17, 2022
    Show notes

    Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We're talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing.

    Read the show notes for today's episode at terricole.com/379

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    378 Beyond Exhausted? Strategic Incompetence Might Be to Blame Feb 15, 2022
    Show notes

    Do you feel like you are the only person in your life who knows how to do anything correctly?

    Have you ever asked your partner or your teenager to do something, and they come back with "But you do it so much better…" or "I don't know how…" OR wait so long to start that you just end up doing it?

    What if the people in your life are pretending to be less competent than they are to get you to do more than your share? Let that sink in.

    If you are overworking, overdoing, and, if you're honest, resentful and burnt out, you might want to learn about strategic (or weaponized) incompetence.

    In today's podcast, I break down this manipulation tactic and share how you can begin to step back from overfunctioning and move towards a more equitable distribution of labor in your life.

    Read the show notes for today's episode at terricole.com/378

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    377 How to Create an Extraordinary Life with Tanya Dalton Feb 10, 2022
    Show notes

    Do you ever feel like you are too busy to create the life you really want? A lot of us always feel like we're playing catch-up, but it doesn't have to be that way. Today's guest, Tanya Dalton, shares strategies that can help all of us live with intention by making truly fulfilling goals and sticking to them. Plus: Tanya shares the story behind her brand new book, On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success.

    Read the show notes for today's episode at terricole.com/377

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    376 How to Be Your Own Valentine (Ritual Guide Inside!) Feb 08, 2022
    Show notes

    How often do you find yourself bummed out on Valentine's Day?

    I can tell you, as a psychotherapist for 25 years, whether you're single or in a relationship, Valentine's Day has a way of setting us up for disappointment. Every year post-Cupid, I would prepare myself for the aftermath because my therapy practice would be full of people who were sad, lonely, or angry over what did or did not go down on V-day.

    What if you asked for what you really want? What if you decided to fulfill your own desires this year? What if you fell wildly in love with yourself?

    Listen to today's episode to learn several ways you can get your needs met this Valentine's Day plus a sacred self-love ritual to help you feel supported, deeply nourished, and adored.

    Read the show notes for today's episode at terricole.com/376

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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