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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    405 Healing Through Surrender with Kute Blackson May 19, 2022
    Show notes

    Today I'm interviewing Kute Blackson. He's an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surrender, you might associate it with weakness. However, surrender can actually take great strength. In this episode, Kute is going to explain how finding the courage to let go can help you live authentically and fulfill your life's true purpose. I hope you enjoy listening to this interview with Kute as much as I enjoyed talking with him!

    Read the show notes for today's episode at terricole.com/405

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    404 Boundary Scripts + Strategies for Grieving May 17, 2022
    Show notes

    Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they're well-meaning) people.

    Have you ever found yourself on the receiving end of personal questions you don't want to answer?

    How did your father die?Why did you get divorced?

    What happened with your job?

    If you've ever grieved the loss of something or someone and felt like people were asking for information you didn't want to give, but were unsure how to respond, I get it.

    In this week's episode, you'll learn how to establish appropriate boundaries when dealing with any kind of loss, how to inform people how to treat you, and how to treat others in life's most difficult moments.

    Find the show notes for today's episode at terricole.com/404

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    403 How to Create Radical Confidence with Lisa Bilyeu May 12, 2022
    Show notes

    Today I'm sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and co-founder of the wildly successful business Quest Nutrition. She tells us how she challenged her family's expectations to transform a life that was not working for her into one that is really, really working for her. I really hope you enjoy this chat with Lisa as much as I enjoyed hanging out with her.

    Find the show notes for today's episode at terricole.com/403

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    402 How Becoming More Adaptable Makes You Happier May 10, 2022
    Show notes

    How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?

    Let's say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out?

    Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you.

    You'll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life.

    Find the show notes for today's episode at terricole.com/402

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    401 Lose the Shoulds and Do the Wants with Tricia Huffman May 05, 2022
    Show notes

    Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known for at least a decade now. We chat about all the ways it's unhealthy to hold ourselves to "shoulds" instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you.

    Find the show notes for today's episode at terricole.com/401

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    400 7 Mother Types + Emotional Impact May 03, 2022
    Show notes

    Do you ever wonder if your relationship with your mother (or maternal impactor) is "normal"? Are you curious about how it has affected you as an adult?

    Mother-daughter relationships can be complicated and in this episode, I'm breaking down the 7 types of dynamics I've seen the most in my 25 years as a psychotherapist, plus the lasting impact each type has on emotions and behaviors in adulthood.

    Find the show notes for today's episode at terricole.com/400

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    398 Time Boundaries Apr 29, 2022
    Show notes

    How do you relate to time?

    Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others?

    If you're nodding your head, then this episode is for you, my friend. I'm breaking down time boundaries and how they can become disordered. You'll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!)

    Find the show notes for today's episode at terricole.com/398

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    399 The 5 Secrets to Lasting Love with John David Mann & Ana Gabriel Mann Apr 28, 2022
    Show notes

    Today I'm sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book The Go-Giver Marriage is the first one they have written together. We're chatting about the five secrets to lasting love, as well as their relationship-damaging opposites. Plus, how to keep appreciating what your partner brings to your life, even when people around you see their relationships as limiting.

    Find the show notes for today's episode at terricole.com/399

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    397 The Fifty Shades of Pathological Narcissism with Ross Rosenberg Apr 21, 2022
    Show notes

    Today I'm talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We talk about how codependency, which he calls self-love deficit disorder, attracts narcissists, and why a codependent-narcissist relationship is so damaging. Then, he walks us through the steps to healing, from first reaching out for help to finally living a self-love abundant lifestyle.

    Find the show notes for today's episode at terricole.com/397

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    396 The Art of Self-Soothing Apr 19, 2022
    Show notes

    Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?

    Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.

    In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.

    Learning how to effectively self-soothe can be life-changing!

    Find the show notes for today's episode at terricole.com/396

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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