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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    425 Sustainable Weight Loss with Target 100 Creator Liz Josefsberg Jul 28, 2022
    Show notes

    Today I'm excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you can really live with.

    Read the show notes for today's episode at terricole.com/425

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    424 How to Protect Vacation Time with Boundaries Jul 26, 2022
    Show notes

    Are you someone who goes on vacation…but doesn't actually go on vacation?

    Are you checking your work messages when you should be present to the folks you are with or the beauty that's surrounding you?

    If you're nodding your head yes then this video is for you. You'll learn why it can be so hard to actually BE away when we're on holiday - whether it's a staycation or a vacation- plus some steps you can take to create proactive boundaries so you can actually enjoy your time off!

    Read the show notes for today's episode at terricole.com/424

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    423 Love from the Inside Out with Rob Mack Jul 21, 2022
    Show notes

    Today I'm sharing a chat with my longtime friend Rob Mack. We're talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias.

    Read today's show notes at terricole.com/423

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    422 How to Create Emotionally Trustworthy Relationships Jul 19, 2022
    Show notes

    Have you ever told someone something important to you in confidence, only to find out they told someone else?

    Are there people in your life you are hesitant or afraid to share your truth with because you know you'll be judged?

    In this episode, we are talking about emotional trustworthiness, how to spot it in others, how to maintain it in your relationships, and how to become more emotionally trustworthy yourself!

    Read the show notes for today's episode at terricole.com/422

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    421 Money, Mindset, and Manifestation with Allyson Byrd Jul 14, 2022
    Show notes

    Today I'm chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial success in the future. Plus, she shares some tips to help you let go of your learned fear of financial abundance.

    Read the show notes for today's episode at terricole.com/421

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    420 Less Self-Abandonment More Self-Love NOW Jul 12, 2022
    Show notes

    Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own?

    It is possible to be kind and generous without self-abandoning!

    In this episode, you'll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it).

    Read the show notes for today's episode at terricole.com/420

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    419 An Equity Centered Approach to Work, Wealth and Leadership with Trudi Lebrón Jul 07, 2022
    Show notes

    Today I'm happy to share an interview with one of my friends, Trudi Lebrón. I've been following her work for many years and have learned so much from her. She's an expert in diversity, equity, and inclusion in business, and just published her new book, The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership. We chat about exploring identity, defining what success should mean in your own life, and how to be ethical without rejecting capitalism.

    Read the show notes for today's episode at terricole.com/419

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    418 Beware of These Common Manipulation Tactics! Jul 05, 2022
    Show notes

    Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about you, but then expects something from you?

    These are both examples of emotional manipulation tactics.

    In this episode, I'm talking about the most commonly used manipulation tactics to help you recognize them + understand why you might be falling victim to this kind of dysfunctional behavior.

    Read the show notes for today's episode at terricole.com/418

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    417 Heal Your Past and Transform Your Relationship Patterns with Sheleana Aiyana Jun 30, 2022
    Show notes

    Today I'm sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds.

    Find the show notes for today's episode at terricole.com/417

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    416 The Difference Between Trauma + PTSD Jun 28, 2022
    Show notes

    TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors.

    We have all experienced some level of primary or secondary trauma over the past few years. The pandemic, the war in Ukraine, and school shootings among other events have brought the topic of trauma front and center in our public discourse.

    In this episode, I'm breaking down the definition of trauma so you can have a better understanding of what it is and can make the distinction between normal trauma responses and post-traumatic stress disorder (PTSD).

    Find the show notes for today's episode at terricole.com/416

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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