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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    444 How to Thrive as a Highly Sensitive Person Oct 04, 2022
    Show notes

    Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you're too sensitive? How about high maintenance?

    You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli.

    In this week's episode, you'll learn strategies to up your comfort level in all areas of your life so you can thrive!

    Read the show notes at terricole.com/444

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    443 Overcoming Obstacles with Jay Fantom Sep 29, 2022
    Show notes

    I had the pleasure of inviting acclaimed podcast host and author Jay Fantom on for today's episode. We chat about how he found his passion for storytelling as a curious child, the inspiration behind his new book The Path of an Eagle, and the necessity for persistence in pursuing your dreams. Plus: We bond over the special sense of purpose that pets can bring to our lives!

    Read the show notes for today's episode at terricole.com/443

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    442 The Vulnerable Narcissist: What You Need to Know Sep 27, 2022
    Show notes

    When you think about a narcissist what comes to mind?

    Do you think of the life of the party bragging about their accomplishments to anyone who will listen? Or someone out there seducing people with their considerable charms only to torture them once they are caught in their narc web?

    In this episode, you'll learn the top 10 signs to help you spot a covert narcissist, because this personality type can be even trickier and more insidious than the overt narc.

    This kind of narcissist might be flying under the radar because they can come off as shy or even awkward unlike what we typically might think characterizes these personality types. Raising your awareness is the first step to proactively protecting yourself!

    This episode is sponsored by Better Help.

    Our listeners get 10% off their first month at BetterHelp.com/TERRI

    Read the show notes for today's episode at terricole.com/442

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    441 Astrological Secrets to Love That Lasts with The AstroTwins Sep 22, 2022
    Show notes

    Today I'm sharing another girlfriend jam with Ophira Edut, who is one half of the AstroTwins along with her sister Tali. Since we talked last, Ophira and Tali have been busy: They released a new book, What Sign is Your Relationship? as well as creating the Amazon Prime reality show "Cosmic Love."

    In this chat, Ophira shares some tips for navigating your relationship with the help of astrological charts and past life knowledge. Plus, I share my very own insights from a past life reading about my marriage with Vic!

    Read the show notes for today's episode at terricole.com/441

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    440 Need for Order or Obsessive Compulsive Disorder? (Find Out Inside!) Sep 20, 2022
    Show notes

    Have you ever described yourself or someone else as having OCD?

    I recently had someone write to me about their "neat freak" partner, referring to them as having OCD, and I was like…hold up. Not everyone who likes things orderly has obsessive-compulsive disorder, yet it's a term that gets thrown around lightly.

    It is much more complicated than excessive hand washing or checking that the stove is actually off.

    In this episode, I'm covering the differences between obsessive-compulsive disorder and a need for order and cleanliness. Plus, what it is, the way that it can present, and the real struggles that people with OCD face.

    Remember, learning how to talk about mental health with sensitivity and compassion starts with getting informed so let's go!

    Read the show notes for today's episode at terricole.com/440

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    439 Getting Wild + Holy with LeAnn Rimes Sep 15, 2022
    Show notes

    I have an especially exciting girlfriend jam to share today with my pal LeAnn Rimes! She's an incredibly talented artist as well as an amazing person. She first became known for her country hits, and she could have rested on her laurels, but she has never stopped challenging herself in her creative work and personal development. We chat about managing the anxiety that comes with creating passionate, disruptive work. Plus, she shares the story behind her new record, "God's Work," and the single "The Wild."

    Read the show notes for this episode at terricole.com/439

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    438 The Top 7 Emotional Energy Leaks Sep 13, 2022
    Show notes

    Do you ever find yourself exhausted and you're not sure why? Do you ask yourself, "Why am I soooo tired?" often?

    Emotional energy leaks can drain us of our vitality and leave us physically exhausted, compromising our quality of life.

    Listen now to learn how to identify and fix energy leaks that might be sucking your precious bandwidth dry!

    Read the show notes for today's episode at terricole.com/438

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    437 Uplifting Stories to Inspire You with Ione Butler Sep 08, 2022
    Show notes

    Do you ever scroll social media and think to yourself, "Wow, there's never anything but bad news?" Well, today's guest ione butler was tired of the exact same experience. She created a platform called Uplifting Content to share the kind of content that she wanted to see, including inspiring stories of human kindness and advice about healing and self care. Today, we chat about why good news is so important and how sharing your story with others can prepare you for positive change.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    436 Where Do Your Boundaries Need Help? Sep 06, 2022
    Show notes

    Do you ever wonder how you're doing when it comes to boundaries?

    Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you're already a boundary boss, it's great to take an inventory every so often.

    In today's episode, I'm breaking down the five different types of boundaries and walking you through how to do a boundary inventory so you can see where to focus your attention to strengthen your skills.

    Read the show notes for today's episode at terricole.com/436

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    435 Understanding What Really Matters with Dr. Perpetua Neo Sep 01, 2022
    Show notes

    Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis. In this interview, she shares how she left an abusive relationship with a narcissist. We also chat about vulnerability, over-functioning, and resetting your brain through meditation to make sure your higher self is in charge.

    Read the show notes for today's episode at terricole.com/435

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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