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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    454 Dread Family Gatherings? Boundary Tips for More Peace + Less Stress Nov 08, 2022
    Show notes

    Have you ever found yourself stuck in conversation hell at a family gathering?

    Maybe you have a nosy aunt who loves asking you super personal questions you don't want to answer. Or a cousin who manages to dump all their problems on you at every party.

    Enough! Let's get you some strategies and scripts to create better conversational boundaries! You can keep these in your back pocket for if and when these awkward situations arise, so you can enjoy your family gatherings and avoid conversation hell!

    Read the show notes for today's episode at terricole.com/454

    This episode is sponsored by Zocdoc. Go to Zocdoc.com/TERRI and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    453 Healthier Love Attachments with Silvy Khoucasian Nov 03, 2022
    Show notes

    Today, I'm chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive relationships as you go through life– That includes understanding attachment theory, making your own choices about what aging successfully means to you, and setting compassionate boundaries with family even when it conflicts with their cultural expectations.

    Read the show notes for today's episode at terricole.com/453

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    452 Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People Nov 01, 2022
    Show notes

    Do you have people in your life who are so difficult and demanding that speaking your mind feels like it's not even worth the hassle?

    If you're nodding your head, then this episode is for you.

    I'm giving you proactive ways to approach impossible people and tips to verbally de-escalate situations so you can protect yourself from being harmed by future interactions!

    Read the show notes for today's episode at terricole.com/452

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    451 How We Heal with Alex Elle Oct 27, 2022
    Show notes

    In today's episode, I'm interviewing author and well-being teacher Alex Elle. Her work, including her new book How we Heal: Uncover Your Power and Set Yourself Free, is all about helping others find their voice and create clarity in their lives. Alex invites us to rewrite our personal narratives to heal not only ourselves, but the generations that come after us.

    Read the show notes for today's episode at terricole.com/451

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    450 5 Powerful Self-Love Practices For When You Feel Unworthy Oct 25, 2022
    Show notes

    When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

    How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simply because you exist?

    This episode is all about what self-love actually is and what it looks like in action, because there are a lot of myths out there (hint: it's not just about getting a mani/pedi).

    You'll learn some indications of having a deficit of self-love and ideas on how you can create more rock-solid self-love, because you deserve it, my friend!

    Read the show notes for today's episode at terricole.com/450

    This episode was sponsored by Better Help.

    Visit https://betterhelp.com/terri today to get 10% off your first month!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    449 Sacred Sexuality & Healthy Relationships with Stefanos Sifandos Oct 20, 2022
    Show notes

    In today's episode, I'm sharing a fascinating conversation with Stefanos Sifandos. I met Stefanos through his wife Christine Hassler, a wonderful life coach and podcast host who I've known her for a really long time. After they got married and had a baby, I started to follow Stefanos as well. He has more than 20 years experience in the personal transformation space, and his work around love, sensuality, and sexuality is outstanding. He shares advice on how knowing yourself can help you become a better parent and partner and how willingness to surrender can open you to deeper intimacy. Plus, Stefanos shares his own story of healing from an unhealthy sex and romance addiction.

    Read the show notes for today's episode at terricole.com/449

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    448 How to Age Gracefully + Gratefully Oct 18, 2022
    Show notes

    Do signs of aging on your face or body concern you? Do you feel pressure to stay looking a particular way (as in, forever young)? If this is resonating, then you, my dear, are not alone.

    In this episode, I'm breaking down different aspects of the aging process (it's more hopeful than you think!) and giving you some ideas on how you can age gracefully and gratefully because when you really get down to it, it is a privilege to age!

    Read the show notes for today's episode at terricole.com/448

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    447 How to Soothe an Anxious Heart with Rikki Cloos Oct 13, 2022
    Show notes

    Today I'm sharing a fascinating conversation with Rikki Cloos. Rikki is a writer and content creator with a captivatingly authentic passion for attachment healing.

    She shares insights and stories about anxious attachment from her own life: How anxious attachment behaviors can damage relationships, how you can stop those habits with work and understanding, and why it can make it so difficult to set healthy boundaries if you are prone to being anxiously attached.

    Read the show notes for today's episode at terricole.com/447

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    446 When "Helping" is UN-Helpful Oct 11, 2022
    Show notes

    Are you a natural-born helper? Are you someone who is always willing to lend a hand or advice even if no one asked? Does it feel like your helping is on auto-pilot or even compulsive?

    Do you ever wonder if there are times when helping maybe…isn't that helpful?

    In this episode, I'm breaking down what constitutes unhealthy helping. You'll also learn what you can do so you can get back some of your bandwidth and increase your potential for intimacy and authentic connection with the people in your life.

    Read the show notes for this episode at terricole.com/446

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    445 How to Be Loving with Danielle LaPorte Oct 06, 2022
    Show notes

    Today I'm sharing a girlfriend jam with one of my BFFs Danielle LaPorte. She shares how changing your perspective on yourself can help you become more loving and how tending to your body and nervous system can be a spiritual practice. Plus, Danielle shares why now was the perfect time to release her new book, How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up.

    Read the show notes for today's episode at terricole.com/445

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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