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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    474 Want Better Love in Your Life? Follow These 6 Steps Jan 24, 2023
    Show notes

    Do you think some folks are just lucky in love?

    Has finding true love felt like a lifelong struggle for you?

    Are you in a relationship that you know could be more loving and satisfying, but don't know how to get there?

    If any of these resonate with you, this episode is for you. I'm giving you six tips to attract and create more good, healthy, vibrant love in your life – whether you're single or partnered. Because you deserve it, my friend.

    Read the show notes for today's episode at terricole.com/474

    Visit terricole.com/mlme to learn more about the More Love Meditation Experience: 10 days of brand new guided meditations, daily affirmations, and tools to help make 2023 your year of epic love!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    473 Creating Freedom with Connor Beaton Jan 19, 2023
    Show notes

    My guest on today's episode is Connor Beaton, a leading men's work facilitator, speaker, teacher, and coach. But ladies, you might want to stick around because Connor offers plenty of insights into the inner working of men. His new book, Men's Work, is out January 31, and you can order it here: https://mantalks.com/book

    During our conversation, we chat about shadow work, the shadow self, and how you can integrate your shadow self into your life for more freedom. Halfway through, we change tracks as I ask Connor to share the latest research on men's addiction to pornography and how it can affect relationships. He candidly shares many of his own struggles in hopes of helping others. I hope you enjoy this conversation as much as I did.

    Read the show notes for today's episode at terricole.com/473

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    472 Walking on Eggshells in a Relationship: What it Means + How to Stop Jan 17, 2023
    Show notes

    Do you feel like you are walking on eggshells in your relationship?

    Do you worry that anything you say (or don't say) might set your partner off?

    Do you work overtime to avoid doing or saying anything that will upset them but still somehow fail?

    If you answered yes to any of these questions, today's episode is for you. I'm unpacking the signs and symptoms of walking on eggshells, describing what that phrase looks and feels like IRL, and giving you ideas of what you can do to break this exhausting cycle.

    Read the show notes for today's episode at terricole.com/472

    This episode is sponsored by Rocket Money. Cancel your unnecessary subscriptions right now at rocketmoney.com/terri. Seriously, it could save you hundreds of dollars.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    471 Break the People-Pleasing Pattern with Hailey Magee Jan 12, 2023
    Show notes

    My guest today is Hailey Magee (@haileypaigemagee on Instagram, which is where I found her), a certified coach, educator, and writer who helps individuals set empowered boundaries and break the people-pleasing pattern. It's no surprise I loved her content the moment I saw it, and I had to have her on the show so she could share her unique perspective.

    We chat all about setting boundaries with and on social media, the nuance of boundaries (that social often doesn't allow the space for), figuring out whether to break off a friendship, and so much more. I hope you enjoy our conversation as much as I did.

    Read the show notes for today's episode at terricole.com/471

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    470 7 Happiness Habits to Start Today! Jan 10, 2023
    Show notes

    Do you think that people who are generally happy are simply born that way?

    That it is just in their nature to be glass half full types?

    I believe it is slightly more complex than that.

    As a psychotherapist with 25 years of experience, I can tell you that it is possible to purposely build habits that curate more happiness in your life.

    So if you could use a little more happiness, today's episode is for you. I'm sharing my top happiness curating tips with you, along with the mindset you can adopt if you want to experience more joy in your life.

    Read the show notes for today's episode at terricole.com/470

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    469 Create A Year of Miracles with Marci Shimoff + Lisa Garr Jan 05, 2023
    Show notes

    I am so happy to have best-selling authors Lisa Garr and Marci Shimoff on the show to talk all about miracles and happiness habits. I look to both of these women for inspiration during tough times and they never fail to deliver.

    Read the show notes for today's episode at terricole.com/469

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    468 Are You Settling In Your Life? 4 Signs To Watch Out For + What To Do Instead Jan 03, 2023
    Show notes

    Are you settling in your life?

    In your relationships?

    In your career?

    Maybe in a friendship or a family situation?

    If you feel like you are settling for less than you actually want, for any reason, then this episode is for you. I share a few telltale signs you might be settling for less, a few examples of when I settled in the past, and what to do if you no longer want to settle. Because you deserve so much more, my friend.

    Read the show notes for this episode at terricole.com/468

    This episode is sponsored by Rocket Money. Cancel your unnecessary subscriptions right now at rocketmoney.com/terri. Seriously, it could save you hundreds of dollars.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    467 Soul Care + Mindful Movement with Steven Washington Dec 29, 2022
    Show notes

    I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.

    In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.

    Read the show notes for this episode at terricole.com/467

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    466 How to Find Real Joy in the Happiness of Others (And how it will change your life!) Dec 27, 2022
    Show notes

    When something bad happens to someone you dislike, do you feel a little glee inside? Maybe a lot of glee?

    Or do you cheer when the villain in a movie or TV show gets what's coming to them?

    There is a German word for the feeling of joy we get from the suffering or misfortune of others: schadenfreude.

    The other day, I wondered: is there an opposite of schadenfreude? There is, and it's called freudenfreude. This is when you find joy in the success and happiness of others. (It's an English word created from a German word where "freuden" means "joy.")

    Today's episode is all about why we experience schadenfreude, its high cost, and how to find real happiness in the joy of others.

    Read the show notes for today's episode at terricole.com/466

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    465 Stop Feeling Like Sh*t with Andrea Owen Dec 22, 2022
    Show notes

    Today I'm welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.

    Read the show notes for today's episode at terricole.com/465

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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