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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

483 How to Change the World with Amy Porterfield Feb 23, 2023

Show notes

Today's guest is Amy Porterfield, host of the popular podcast Online Marketing Made Easy and my personal teacher from when I transitioned into online business! Amy's work is incredibly accessible and easy to follow, and...

Her new book, Two Weeks Notice: Find the Course to Quit Your Job, Make More Money, Work Where You Want, and Change the World, has *just* been released. To celebrate, we're talking all about entrepreneurship, Amy's journey into the online business world, and how you can become your own boss, too.

Read the show notes for today's episode at terricole.com/483

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482 Getting What You Want In Life - For the "Manifesting" Skeptic Feb 21, 2023

Show notes

Does the word "manifest" sound like magical thinking to you?

Or does it remind you of the movie, The Secret, where all you need to do is think about something, and *poof,* it appears right in front of you?

Or perhaps "visualizing" what you want has never made sense to you in the first place.

I get it. Even though I teach people how to get what they want in life, I stay away from the word "manifesting" because I feel like it has been used and abused.

If you feel the same and want to know how to take real steps toward getting what you want in life, with real results, this episode is for you. Inside, you'll find a simple three-step process for going after and getting what you want in life.

Read the show notes for today's episode at terricole.com/482

This episode is sponsored by Green Chef. Go to greenchef.com/terri60 and use code terri60 to get 60% off plus free shipping.

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Introducing: Humble & Hungry with Natalie Puche Feb 17, 2023

Show notes

I would love to introduce you to the podcast Humble & Hungry with Natalie Puche. Grab your cheeseboard and favorite bottle of wine, Natalie is back! Embark on a new journey with her as she juggles motherhood, keeping up with her chef fiancé in the kitchen, and blind-fully navigating through her 30's the only way she knows best, humble and hopefully not hangry.

Listen on Apple Podcasts & Spotify

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481 Love, Loss + the Power of Service with Kimberly Williams-Paisley Feb 15, 2023

Show notes

Today's guest is Kimberly Williams-Paisley, someone I met decades ago when I was a talent agent. We reconnected a few years ago, but it has been so fun to watch her flourish. What's amazing about Kimberly is how down-to-earth she is all these years later. She is so giving and her joy is infectious.

She joined me on the show to talk about her journey with her mom, who was diagnosed with Primary Progressive Aphasia, a rare type of dementia. Kimberly candidly shares her family's struggles and how she embraced the changes in her mother despite the challenges they all faced.

We also chat a bit about Kimberly's acting career and how being famous affected her. I hope you enjoy this conversation as much as I enjoyed having it.

Read the show notes for today's episode at terricole.com/481

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480 Female Friendships Can Be Complicated! (Friendship Assessment/Inventory Inside) Feb 14, 2023

Show notes

Are your female friendships challenging?

Have you struggled to find the right crew?

Have you ever needed to "break up" with one of your female friends?

Or have you gone into therapy because of a female friendship?

If this resonates, you are not alone. In my 25 years as a psychotherapist, I can't even begin to tell you how many women have experienced these exact things. The pain and suffering of having not-so-great female friends landed a number of them in therapy long before any romantic relationship.

But female friendships don't have to be problematic. In today's episode, I'm sharing the benefits of healthy female friendships, what they look like, and how to create them. I also share my own experience with female friendships and why I couldn't live happily without my nearest and dearest pals.

Read the show notes for today's episode at terricole.com/480

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479 Turning Tragedy into Triumph with Amberly Lago Feb 09, 2023

Show notes

Today's guest, Amberly Lago, has an inspiring, phenomenal tale of overcoming traumatic experiences, and is the best-selling author of "True Grit and Grace."

We talked about all the things, from her tremendous motorcycle accident, the pain she still lives with, getting sober, and how her life changed.

I really love her message because it's about how we can build our resiliency muscle one step at a time. I hope this interview leaves you as inspired as it left me.

Read the show notes for today's episode at terricole.com/479

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478 Kinda Over Valentine's Day? Try this 3-Step Self-Love Ritual! Feb 07, 2023

Show notes

Does Valentine's Day bum you out?

Maybe you are in a relationship and your partner puts the onus on you to make plans.

Or maybe you do the same thing every year and it's getting stale.

And, if you are not in a relationship, you might feel excluded from the day altogether thanks to every piece of media being centered on relationships.

I say it's time to take back Valentine's Day and make it into something meaningful, fun, exciting, and inclusive.

To help you do that, today's episode includes a beautiful three-step ritual you can do to celebrate yourself this Valentine's Day, whether you are single, partnered, or something else. Ready to make this day a self-love experience? Let's dive in.

Read the show notes for today's episode at terricole.com/478

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477 JUMP into the Best Workout for Any Age with Michelle Briehler Feb 02, 2023

Show notes

I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves.

In this conversation, Michelle answers the questions I've received from you guys on health and wellness, we chat about our love of trampolines, and Michelle gives some quick tips on how to make changes to live a healthier lifestyle.

Read the show notes for this episode at terricole.com/477

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476 Kinda Bored? 3 Ways to Rekindle the Spark in Your Relationship Jan 31, 2023

Show notes

Do you remember how much desire and passion you felt when you first met your partner? Or how incredibly hot the beginning of your relationship was?

Maybe it was the way you couldn't stop thinking about them. How you flirted via text, emails, or calls in between seeing each other. When your dates were full of spontaneity, fun, and adventure.

Have you lost a little bit of that spark?

If you miss the passion you had at the beginning of your relationship and want to reignite it, then today's episode is for you. I am giving you my top three tips to rekindle the spark so you can have a passionate, long-lasting, inspired love relationship.

This episode is sponsored by Ritual. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI

This episode is also sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE.

Read the show notes for today's episode at terricole.com/476

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475 The Good, the Bad, and the Beautiful with Paulina Porizkova Jan 26, 2023

Show notes

My guest today is none other than former model Paulina Porizkova. She just released her book No Filter: The Good, the Bad, and the Beautiful, and it was a page turner. I was up until 3 am reading it. It's so good.

I am so, so excited to share this beautiful, candid conversation with Paulina. We cover a lot of ground, from how Paulina's childhood experiences influenced her relationship with Ric Ocasek to her thoughts on aging and the betrayal she experienced when Ric cut her out of his will.

I hope you enjoy it as much as I enjoyed speaking with Paulina.

Read the show notes for today's episode at terricole.com/475

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