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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

493 Harness the Power of Work-Life Harmony with Tina Wells Mar 30, 2023

Show notes

Do you struggle with work/life harmony?

Could you use a little more of it?

Then today's interview with Tina Wells is for you. She is the author of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals.

We chat about our experiences with burnout, workaholism, and the importance of filling up your own cup. I hope you enjoy this conversation with Tina as much as I did.

Read the show notes for today's episode at terricole.com/493

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492 How to Identify + Manage Your Emotional Triggers Mar 28, 2023

Show notes

Do certain people, conversations, or situations provoke an amplified response from you?

Do you find yourself extremely upset by specific TV or movie content?

Or do you get really bothered when people ask you about particular topics?

If you have noticed these somewhat "disproportionate" reactions in yourself, today's episode on emotional triggers is for you.

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.

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Read the show notes for today's episode at terricole.com/492

Learn more about your ad choices. Visit megaphone.fm/adchoices

491 Healing from Narc Abuse with Dr. Jaime Zuckerman Mar 23, 2023

Show notes

Today's guest is narcissistic abuse expert and clinical psychologist, Dr. Jaime Zuckerman, better known as Dr. Z on Instagram (@dr.z_psychologist).

We dive deep into narcissism and explore the differences between narcissistic tendencies and Narcissistic Personality Disorder, give you red flags to watch out for when dating so you can steer clear of narcissists, and share our insights on narcissism from many, many years with clients.

Read the show notes for today's episode at terricole.com/491

Learn more about your ad choices. Visit megaphone.fm/adchoices

490 Build Unshakeable Self-Confidence With These 5 Tips Mar 21, 2023

Show notes

Have you ever marveled at how some people turn heads simply by entering a room?

Or at how easily some people set boundaries and stand firm?

Or at how others freely speak their mind without the worry of judgment?

These are all examples of real self-confidence, and in today's episode, I am talking about what self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence.

Many people think we are either born with confidence or we aren't. While we are born extroverted or introverted, no matter how you interact in the world, self-confidence is something you can build, and we can always build more of it.

Read the show notes for today's episode at terricole.com/490

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

489 Burned Out? An Alternative to "Quiet Quitting" with Chela Davison Mar 16, 2023

Show notes

I am so excited to have my pal, Chela Davison, on the show to share her thoughts and observations on the "quiet quitting" movement. We dive deep into themes like living seasonally, pushing back against workaholism, figuring out our identity outside of work, and why working constantly simply isn't sustainable. We explore what it might be like to do "slow business," too.

Chela is an original thinker and I enjoyed her take on this so much. I hope you do, too. As we said during our conversation, share your thoughts with us below!

Read the show notes for today's episode at terricole.com/489

Learn more about your ad choices. Visit megaphone.fm/adchoices

488 Stop Obsessing Over Past Mistakes (A 5-Step Process) Mar 14, 2023

Show notes

Do you find yourself ruminating on past decisions, actions, or conversations?

How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.

Read the show notes for today's episode at terricole.com/488

Learn more about your ad choices. Visit megaphone.fm/adchoices

487 Get Your Needs Met with Mara Glatzel Mar 09, 2023

Show notes

Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-abandonment to self-partnership, radical self-care, and self-advocacy.

I had so much fun doing a deep dive into self-care, self-abandonment, and self-advocacy with Mara. Everything she says is so on-point. I hope you enjoy our conversation as much as I did.

Read the show notes for today's episode at terricole.com/487

Learn more about your ad choices. Visit megaphone.fm/adchoices

486 How to Create Consequences for Repeat Boundary Violations Mar 07, 2023

Show notes

Do you have "repeat boundary offenders" in your life? People who keep doing the thing they said they wouldn't do, even though it upsets you?

Are you tired of boundary violations, but don't know how to get through to boundary bullies?

If you are nodding your head yes, this episode is for you

I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life. It's time to put a stop to this groundhog day of frustration, pain, and suffering and to be understood.

Of course, setting consequences doesn't guarantee someone will respect our boundaries, but effective communication (as opposed to no communication) gives them a chance to.

Read the show notes for today's episode at terricole.com/486

This episode is sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE. That's 20% off your first order today at thirdlove.com/TERRICOLE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

485 Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali Mar 02, 2023

Show notes

Today's guest is none other than best-selling author and psychologist, Dr. Shefali. Her new book, The Parenting Map, and this conversation are for anyone raising a kid in this scary social media-driven environment.

We dive into the walls that parents hit with their children, what to do if your child is "acting out," and what to do about the pressure you might feel to raise a "perfect" child. Dr. Shefali has such amazing insights into parenting and I hope you enjoy this conversation with her as much as I did.

Read the show notes for today's episode at terricole.com/485

Learn more about your ad choices. Visit megaphone.fm/adchoices

484 Answering Your Qs About Anger | Reactive Abuse, Passive-Aggressive + Healthy Anger Feb 28, 2023

Show notes

Have you heard the terms "reactive abuse" or "reactive anger" making the rounds on social media? Are you wondering what the heck it means?

Are you curious if passive-aggressive anger factors into this?

Or maybe you want to know: can anger ever be healthy?

I have received a number of emails asking me to clarify all of these terms, so in today's episode, I break down what reactive abuse/reactive anger is, what passive-aggressive anger is, and what healthy anger might look like.

If your relationship with anger has been tenuous at best, or if you are seeking clarity on an abusive situation, this episode is for you.

This episode is sponsored by Ritual. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI

Read the show notes for today's episode at terricole.com/484

Learn more about your ad choices. Visit megaphone.fm/adchoices

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