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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    513 Lazy Launches, Loser Power and More with Laura Belgray Jun 08, 2023
    Show notes

    I am so happy to have my new pal, award-winning copywriter and new author, Laura Belgray, on the show to talk about her experience writing her first book, how it came about, feeling behind in all aspects of life, her unique business tips, and work boundaries!

    Read the show notes for today's episode at terricole.com/513

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    512 Stop the Cycle of Worrying: 4 Tips to Worry Less Jun 06, 2023
    Show notes

    Are you a worrier?

    Are you constantly thinking of all the things that could go wrong?

    Or do you seek to control situations outside of your control?

    If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.

    Find the show notes for today's episode at terricole.com/512

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    511 Healing In Community with Minaa B. Jun 01, 2023
    Show notes

    Today's guest, therapist, and author, Minaa B., is an amazing original thinker. I first came across her work on Instagram, and I was blown away by how precise she is with her words and finding the intersection of our humanness.

    I love her content and wanted to have her on the show to talk about her new book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. We also chat about boundaries and Minaa describes how she deals with pushback against having her phone on "do not disturb."

    I hope you enjoy this conversation as much as I enjoyed having it.

    Read the show notes for today's episode at terricole.com/511

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    510 How to Navigate Grief + Growth to Heal May 30, 2023
    Show notes

    How do you feel about change?

    Does it make you anxious? Nervous? Uncomfortable?

    Do you tend to want things to stay the same?

    Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took "your spot" in a gym or yoga class.

    In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be.

    Read the show notes for today's episode at terricole.com/510

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    509 Breaking Family Patterns with Vienna Pharaon May 25, 2023
    Show notes

    I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live & Love.

    We take a deep dive into original injuries: how you can identify yours, the 5 types of wounds, the wounds each of us experienced, what inspired Vienna to write this book, and so much more.

    Read the show notes for today's episode at terricole.com/509

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    508 Top 5 Boundary-Setting Blocks + How to Overcome Them May 23, 2023
    Show notes

    Do you ever wonder why setting boundaries feels like a struggle?

    Why it is difficult to speak up when you have something to say?

    Or why it can feel impossible to set a limit when you don't want to do something?

    If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.

    Read the show notes for today's episode at terricole.com/508

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    507 All Things Mindful Motherhood with Zoe Blaskey May 18, 2023
    Show notes

    Have you struggled with "mom guilt"?

    Do you find yourself emotionally activated by certain things your child does?

    Or do you feel like being a mother is harder for you than it is for others? (Especially when you look on social and find picture-perfect families?)

    Then this interview with Zoe Blaskey, host of The Motherkind Podcast and a transformational coach, is for you. Zoe has first-hand knowledge of how difficult it is to navigate modern motherhood and offers insight and wisdom on how to give ourselves more grace and compassion.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    506 Motherhood: Less Guilt + More Empowerment With Boundaries May 16, 2023
    Show notes

    Have you ever experienced "mom guilt"?

    Do you try to get it all done and then feel like you're failing in one area or another (or all of them)?

    Does it feel like everything will fall apart if you take five minutes for yourself?

    If you are nodding your head, you are not alone. "Mom guilt" is a common experience. But as I've seen with many therapy clients, healthy boundaries can help mitigate this experience.

    It is time to stop feeling bad about being human (which is really what "mom guilt" is about). In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt.

    Read the show notes for today's episode at terricole.com/506

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    505 More Peace and Yoga Flow with Kassandra Reinhardt May 11, 2023
    Show notes

    It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with people-pleasing, aging, and so much more.

    Yoga With Kassandra is one of my fave yoga channels. Her 10-minute morning routines are perfect if you're busy and don't have time for a longer practice. Give her channel a look!

    Read the show notes for this episode at terricole.com/505

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    504 My Mental Wellness Journey, From Talent Agent to Psychotherapist May 09, 2023
    Show notes

    In honor of Mental Health Awareness Month, I am sharing my mental wellness journey publicly for the first time.

    You'll discover why I began therapy at age 19, why I left my career as a talent agent, and how I discovered my dharma in psychotherapy.

    If you have ever wondered why I am passionate about vibrant mental health or why I put out tons of free content, you will find your answer in this episode.

    And if my mission aligns with your values, near the end, you'll find an invitation to help me create a movement to make mental health information more readily accessible to others. ♥️

    Read the show notes for today's episode at terricole.com/504

    Sign up for the membership I mentioned in today's episode at the special founders' price of $11/month here: terricole.com/member

    Plus, I'm offering a free live training starting May 16! Get more info at terricole.com/training

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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