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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    523 Making a True Impact with Scott Jeffrey Miller Jul 13, 2023
    Show notes

    I am so excited to have Scott Jeffrey Miller on the show to talk about his new book, The Ultimate Guide to Great Mentorship: 13 Roles to Making a True Impact. I love Scott's take on mentorship and found our discussion fascinating.

    Whether you are a mentor, want to be one, want to find one, or have been one, Scott has a lot of wisdom to share on the subject. I hope you enjoy this conversation as much as I did.

    Read the show notes for today's episode at terricole.com/523

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    522 Want More Fulfilling Relationships? 3 Tips to Identify Your Emotional Needs Jul 11, 2023
    Show notes

    Are you ever surprised by your reactions or feelings?

    Does it ever feel like you get hit by a bus of your own emotions, where you're left wondering what the hell was that about?

    If you have experienced this, you are not alone.

    Emotional reactions can seem kind of mysterious, and understanding our own emotional needs can be challenging.

    And becoming aware of your emotional needs allows you to communicate them and get them met. This leads to more fulfilling relationships, which is why today's episode is all about the steps you can take to uncover your emotional needs.

    I walk you through a process of understanding and discovering your emotional needs and suggest what you can do when you discover the unmet needs you have in your life right now.

    Read the show notes for today's episode at terricole.com/522

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    521 Thriving Through Menopause & Beyond With Tamsen Fadal Jul 06, 2023
    Show notes

    I am so excited to have my pal, Tamsen Fadal, on the show to talk about all things mid-life: aging, botox, menopause, divorce, re-marriage, authenticity, and so much more. I've followed Tamsen's Instagram obsessively over the last two years and I love her take on these topics. I also appreciate how open she is about her experiences. If you like what you hear, be sure to check out her podcast, Coming Up Next: Honest Conversations on Midlife, Menopause and Embracing Change: tamsenfadal.com/podcast.

    Read the show notes for today's episode at terricole.com/521

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    520 How to Take a Real (No Work) Vacation! Jul 01, 2023
    Show notes

    When you're on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you'll hear from work?

    Worse, do you come back from a vacation feeling like you still need a vacation because you're exhausted?

    It is time to take a real vacation – without work – so you can feel rested and restored instead of frazzled and drained. Below, you will find tips to help you create boundaries on vacation– because I see you, fellow recovering workaholics!

    Read the show notes for today's episode at terricole.com/520

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    519 How to Protect Your Brain Every Day With Dr. Daniel Amen Jun 29, 2023
    Show notes

    I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it's so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.

    Read the show notes for today's episode at terricole.com/519

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    518 Are Unspoken Agreements + Expectations Ruining Your Relationships? Jun 27, 2023
    Show notes

    Were you raised in a family with silent agreements?

    Were there topics you knew you could not discuss with your parental impactors?

    Did big fights or upsetting events happen only for everyone to wake up the following day and pretend they didn't?

    Or do you have unexpressed expectations for your partner, family, or friends and feel disappointed when they fail to meet them?

    Silent agreements or expectations are often dysfunctional, which is why, in this episode, I am breaking down the dangers of this behavior and where it comes from. I am also giving you questions to understand where you have silent agreements in your life so you can move to expressed or clean agreements.

    Read the show notes for today's episode at terricole.com/518

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    517 Create Your Dream Life with Mimi Bouchard Jun 22, 2023
    Show notes

    Today's guest, Mimi Bouchard, is the CEO and Founder of the modern meditation app, Superhuman. As Mimi tells us, she created this app after having the idea to record and listen to 'future self' meditations on the go, which quickly changed her life. Her core belief is if you can visualize the future you want, you can create it.

    I hope you find this conversation as inspiring as I did.

    Read the show notes for today's episode at terricole.com/517

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    516 Are Your Relationships Transactional or Relational? Signs to Know Jun 20, 2023
    Show notes

    Are you a generous giver in relationships?

    Do you give from your heart? From a place of love?

    Or are you a little more tit-for-tat, where you expect something specific in return for giving?

    If you answered yes to any of these, or you recognize these patterns in your relationship, this episode is for you. I break down the difference between relational unions (more heart-centered) and transactional unions (more quid pro quo).

    I also give you steps to become more balanced between the two, because you do not want the pendulum to swing too far in either direction.

    Read the show notes for today's episode at terricole.com/516

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    515 Embracing the Sacred Feminine through Ceremony with Sarah Jenks Jun 15, 2023
    Show notes

    I am so excited to introduce you to today's guest, Sarah Jenks, an ordained Priestess who, like so many of us, used to be a people-pleaser and codependent. Sarah and I have traveled the same circles for years, yet this is the first time I actually got to speak to her.

    She is an expert in the Sacred Feminine and I found our conversation fascinating. You'll learn how to bring more ceremony into your life, how Sarah defines Sacred Femininity, and so much more.

    Read the show notes for today's episode at terricole.com/515

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    514 Honoring Complicated Feelings on Father's Day Jun 13, 2023
    Show notes

    Does Father's Day bring up hard feelings for you?

    Does it give you anxiety because it feels like you can't escape the endless promotions for Father's Day?

    Or does it leave you longing for a different (or any) relationship with your father?

    If so, this episode is for you. I talk about my difficult journey with my father, how to handle grief around Father's Day, and alternate ways to 'manage' the day to make it less difficult.

    Read the show notes for today's episode at terricole.com/514

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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