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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh Aug 24, 2023
    Show notes

    I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.

    My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine.

    This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!)

    Read the show notes for today's episode at terricole.com/535


    534 Grief, Codependency, and Going No Contact - Q&A with Terri Aug 22, 2023
    Show notes

    Have you ever wondered when it is appropriate to cut your parents out of your life?

    Do you feel like you missed out on life because you spent more time focusing on others than yourself?

    Have you experienced multiple losses and feel overwhelmed with grief?

    Or have you experienced unacknowledged sibling abuse?

    In this Q&A episode, I answer four questions from the community on these topics. Let's dive in.

    Read the show notes for today's episode at terricole.com/534


    533 Declutter Your Space and Life with Sabrina Soto Aug 17, 2023
    Show notes

    I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental health, past relationship experiences, codependency, boundaries, manifesting, getting out of your comfort zone, and so much more. I hope you enjoy it as much as I did.

    Read the show notes for today's episode at terricole.com/533


    532 6 Ways to Create Emotional Safety in Relationships Aug 15, 2023
    Show notes

    Do you walk on eggshells around certain people in your life?

    Do you avoid telling your partner or best friend the truth out of fear they'll disagree or be unhappy with you?

    Would you like your relationships to feel safer?

    Then this episode on emotional safety is for you. I go over the signs of an unsafe relationship and give you the steps to create more safety in your relationships.

    Read the show notes for today's episode at terricole.com/532


    529 Breathwork for Healing with Samantha Skelly Aug 03, 2023
    Show notes

    I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.

    Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing.

    I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did.

    Read the show notes for today's episode at terricole.com/529

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    528 6 Ways Mother Wounds Manifest + Impact Your Life Aug 01, 2023
    Show notes

    Have you ever wondered how your relationship with your maternal impactor has impacted you?

    Do you feel like your relationship with your mother/mother figure is 'off'?

    Or do you find yourself longing for a different relationship with her altogether?

    Then this episode is for you. I cover the seven archetypes of mothering and give you deep-dive questions to determine which archetype you experienced and whether you have a mother wound.

    Read the show notes for today's episode at terricole.com/528

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    527 Better Breast Care With Surgeon & Survivor Dr. Anne Peled Jul 27, 2023
    Show notes

    I am so grateful to Dr. Anne Peled for coming on the show to share her story and expertise on breast cancer. She explains how to do a self-exam at home, tells us the warning signs to be aware of, shares what we can do to reduce our risk of breast cancer, and so much more.

    Dr. Peled is a breast cancer survivor AND is pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, skin, and sensation.

    I hope you learn something from what Dr. Peled shares in this conversation. I know I did!

    Read the show notes for today's episode at terricole.com/527

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    526 9 Signs You're in a Codependent Relationship Jul 25, 2023
    Show notes

    When something bad happens to your partner, does it feel like it's happening to you, too?

    Are you compelled to fix what you see as the 'problems' in their life?

    Do you find areas in which they can improve to help them become 'better'?

    Do you feel like it is your job to prevent them from getting into bad situations?

    If you are nodding your head, you might be in a codependent relationship.

    In this episode, I break down what codependency is and give you powerful questions you can answer to gain clarity about your codependent behaviors (which is the first step to healing).

    Read the show notes for today's episode at terricole.com/526

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    525 Permission to Offend With Rachel Luna Jul 20, 2023
    Show notes

    I am so thrilled to have my pal Rachel Luna on the show to talk all about her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. Doesn't that sound like something we all need?!

    We chat about how to have hard conversations, handle judgment and rejection, how Rachel's life experience informed her decision to write this book, figuring out who you are and what you believe, and so much more.

    Read the show notes for today's episode at http://terricole.com/525

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    524 Afraid to Speak Up For Yourself? How to Talk True Jul 18, 2023
    Show notes

    I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life.

    Read the show notes for today's episode at terricole.com/524

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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