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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

555 How to Be Seen With Jen Gottlieb Nov 02, 2023

Show notes

Jen Gottlieb is an expert in how to be authentically seen. Not just seen as in getting lots of publicity, but being seen as who you want to be in the world and pushing back on everyone's "shoulds."

After an acting gig that was so not her, Jen realized the price of not being aligned with who she truly was was too high to pay. She made it her mission to be authentically seen in the world, and in this conversation and her new book, Be Seen: Find Your Voice. Build Your Brand. Live Your Dream, that's exactly what she teaches.

We talk about navigating imposter syndrome, getting really clear about what you want in all aspects of life, how Jen "manifested" her husband and her apartment, why you need to create a badass list, how to slowly (but surely) gain confidence, and so much more.

Read the show notes for today's episode at terricole.com/555

554 7 Steps to Powerful & Effective Communication Oct 31, 2023

Show notes

How often do you feel misunderstood when communicating, whether it be by email, in person, or text?

Do you often feel like your messages are not received how you intended them to be?

If you are nodding your head, then you know how unsatisfying it is when the person you are talking to does not get what you are saying.

The good news is that you can learn to be a better communicator.

In this episode, I lay out a seven-step formula to ensure your side of the street is clean when it comes to communicating effectively and powerfully.

Read the show notes for today's episode at terricole.com/554

553 How to Keep Learning with Kelly Corrigan Oct 26, 2023

Show notes

I had the pleasure of interviewing best-selling author and talented interviewer, Kelly Corrigan.

We covered so much:

- Kelly's childhood dream of becoming a writer

- How her dad's unwavering support bolstered her

- Her experience with chemo and cancer

- Kelly's reflections on her mom's parenting style and how she may have benefitted from it

- Kelly's favorite interview questions and techniques.

If you ever wanted to know more about her or simply want to tune into a thought-provoking conversation (thanks to Kelly's astute self-awareness), this episode is one you must watch! I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/553

552 Your Top 8 Boundary Questions Answered Oct 24, 2023

Show notes

Have you ever wondered how to set boundaries without guilt?

Do you second-guess yourself when setting boundaries?

Or are you unsure of what boundaries you even need?

Then read on, my friend, because in this episode, I am answering the eight most common questions I get asked about boundaries.

Visit boundarybossworkbook.com to pre-order the Boundary Boss Workbook! By pre-ordering, you will get exclusive bonuses and send bookstores the message that boundaries matter!

Read the show notes for today's episode at terricole.com/552

551 How to Successfully Manage Menopause with Dr. Mary Claire Haver Oct 19, 2023

Show notes

I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver.

I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn't be more excited to have Dr. Mary Claire here to set the record straight.

For those who don't know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.

Read the show notes for today's episode at terricole.com/551

550 Can't Trust Yourself to Follow Through? Do This Oct 17, 2023

Show notes

Have you ever said, "I'll start working out/meditating/eating better/going to bed earlier…" and didn't follow through?

Where next week comes, and you've either forgotten about it or no longer feel like making the change?

If you experience this type of resistance and struggle to keep your word (to yourself and others), you are not alone. I was there in my 20s.

But it is a sign of disordered internal boundaries, which could be robbing you of potential.

In this episode, I break down the symptoms of having crappy internal boundaries and give you a 7-step process to kick resistance to the curb. Follow this process, and in time, you will reach your goals, feel better about yourself, and follow through on what you say you will do.

Read the show notes for today's episode at terricole.com/550

549 Become UNMESSABLEWITH with Josselyne Herman-Saccio Oct 12, 2023

Show notes

I am psyched to welcome one of my nearest and dearest, master coach Josselyne Herman-Saccio. I met Josselyne during my talent agent days, and she has had a profound impact on my life.

Growing up, Josselyn's parents separated. After attending transformational workshops, they got back together. Josselyn noticed they were completely changed by the experience, and attended her first transformational workshop at age 11. It was at her nudging that I attended mine, which led to me leaving my talent agent career behind to become a psychotherapist.

Josselyn has taken the principles she learned in those transformational workshops to change people's lives. Her focus is on living the life you want NOW rather than a mysterious "someday" in the future.

I hope you find our conversation as fascinating as I did.

Read the show notes for today's episode at terricole.com/549

548 7 Strategies to Stop Being Defensive Oct 07, 2023

Show notes

When someone comes to you with negative feedback, do you get defensive?

Do you automatically come up with reasons why you did something, building a case for the way you did it?

Do you shift the blame onto someone else?

Or does your heart start racing?

If this resonates, you are not alone. It is human to want to defend your choices, actions, and beliefs.

But defensiveness damages our relationships, which is why this episode is all about becoming more aware of defensive behavior and what you can do instead.

I am covering the signs and symptoms of defensiveness, why we get defensive in the first place, and strategies you can use to become less defensive.

Read the show notes for today's episode at terricole.com/548

547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon Oct 05, 2023

Show notes

I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thrive.

This conversation is all about love: how we can keep our love strong, what to do if it's not going so well, daily practices you can start doing today, and so much more. Dr. Alexandra Solomon and I discuss relational self-awareness, family of origin issues, and the difficulties of dating in a modern world.

Read the show notes for today's episode at terricole.com/547

546 Held Up at Gunpoint— My Trauma + Recovery Oct 03, 2023

Show notes

TRIGGER WARNING: This episode/blog contains a story about (gun) violence which may be triggering to survivors.

Many years ago, my husband and I were held up at gunpoint.

I have mentioned it before, but I have never shared the full story because it was traumatic.

When one of you asked me to share this experience, how it impacted my life, and how I recovered from it, I thought it might be time to share.

By sharing my story of trauma and recovery, I hope to help others who have experienced a traumatic event.

Read the show notes for today's episode at terricole.com/546

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