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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

575 Food, Fun, and Fashion with Daphne Oz Jan 11, 2024

Show notes

I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watching her cooking and makeup tutorials on Instagram, too.

If you love Daphne's recipes, I think you'll enjoy this girlfriend jam because we go much deeper into Daphne's food philosophy, the childhood experiences that shaped who she is today, how she navigated the trial-by-fire of a college book tour and being a co-host on The Chew in her 20s, and so much more.

Read the show notes for today's episode at terricole.com/575

574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!) Jan 09, 2024

Show notes

Do you think true love is never having to say you are sorry?

Do you think boundaries are unnecessary with real love?

How do you feel about unconditional love? Do you believe it exists? Or that it is something to aspire to?

Many of us were indoctrinated to believe in these myths about love, but from my 25 years as a psychotherapist and my own experience, I believe real, epic, healthy, and amazing love is boundaried and conditional.

Read on to discover why.

I also cover questions you can ask to unearth your downloaded blueprint around unconditional love and I'm sharing some concrete steps you can take toward better, healthier love in your relationships.

Read the show notes for today's episode at terricole.com/575

573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué Jan 04, 2024

Show notes

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation.

We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more.

If you have, or suspect you have been affected by intergenerational trauma, you'll want to watch this.

Read the show notes for today's episode at terricole.com/573

572 How to Build Self-Worth Jan 02, 2024

Show notes

Do you undervalue your accomplishments?

Do you brush off compliments about your work?

Do you use self-effacing humor to put yourself down before anyone else can?

If you answered "yes," let me ask you this:

How do you feel about your own worthiness?

From your emails and comments, I know many of you struggle with self-worth. If this is you, you are not alone, and I invite you to read on as this episode is all about worthiness.

I cover why many of us feel unworthy, my own experience with worthiness, and how you can begin to feel more worthy in your life, because you deserve it.

Read the show notes for today's

571 Your AstroTwins 2024 Horoscope with Ophira Edut Dec 28, 2023

Show notes

I am so excited to have my pal (and one-half of the Astrotwins), Ophira Edut, back on the show to talk about horoscopes for 2024.

Ophira explains the big themes for next year and also breaks down what each sign can expect to see in the first and second half of the year. (Mine is pretty accurate 👀)

Tune in to see what might be coming up for you, and let me know if any of it resonates in the comments!

Read the show notes for today's episode at terricole.com/571

570 How to Embrace Change + Uncertainty With More Ease Dec 26, 2023

Show notes

How do you feel about change?

Do you resist it?

Are you afraid of it?

Or are you someone who sees new possibilities in change?

If your relationship with change is not where you want it to be, this episode is for you. I cover the highs and lows of change, our natural and often ingrained fear of change, and how we can relate to change in a healthy way because it will happen whether we resist or not.

Read the show notes for today's episode at http://terricole.com/570

569 Love, Laughter and Inspiration with Josie Bissett Dec 21, 2023

Show notes

I am thrilled to have my pal, actress and author Josie Bissett, on the show today! Josie and I recently reconnected and in this girlfriend jam, we reminisce about our days in and around Hollywood and Josie's time on Melrose Place. We also chat about what Josie has been up to- her children's books, getting back into acting, and working on better boundaries.

I hope you enjoy this conversation as much as I did!

P.S. Josie is offering personalized, signed copies of her award-winning children's book, the 'Tickle Monster Laughter Kit.' This could be a perfect gift for your little ones or a cherished addition to your family's bookshelf.

To make one of these special copies yours, simply send an email to ticklemonsterbook@gmail.com. They'll email back with more details and instructions. You can also go to www.josiebissett.com to buy an unsigned copy of Tickle Monster Laughter Kit.

Read the show notes for today's episode at terricole.com/569

568 6 Ways to Get Empowered + Reclaim Your Life Dec 19, 2023

Show notes

Do you feel like nothing ever works out for you?

Like you never get what you want?

Like good things only happen to other people, but not you?

Do you often blame other people for your unhappiness?

If any of this resonates, listen in, because this episode is all about a powerful perspective shift you can use to move from an unempowered state of mind to a much more empowered place.

Read the show notes for today's episode at terricole.com/568

567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost Dec 14, 2023

Show notes

I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost.

We covered so much in this episode, from Jo's thoughts on kids having phones and being on social media, to the importance of raising awareness of anaphylaxis, and the biggest struggles families are facing right now.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/567

566 Conversational Boundary Scripts For Tricky Social Situations Dec 12, 2023

Show notes

Are there particular people at family, work, or friend gatherings you would rather avoid?

Is it painful to interact with them because they ask intrusive questions or love to complain?

Or do you simply find social gatherings tricky to navigate?

Whether you are attending family gatherings, friend celebrations, or holiday work parties, in this episode I am giving you a few ways to get out of seemingly impossible social situations.

If you feel stuck between not wanting to answer a deeply personal question and not wanting to seem 'rude,' I have scripts for you. And if you are tired of people who tell inappropriate jokes or make rude comments, I have you covered there, too.

Ultimately, this is about your right to be selective about whom you share information with and focus on how you want to feel in these situations.

Read the show notes for today's episode at terricole.com/566

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