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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

565 Thriving after Narc Abuse with Katre Keinast Kitchen Dec 07, 2023

Show notes

**Trigger Warning**

This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it!

Katre has a phenomenal story of escaping a toxic, narcissistic abusive relationship that highlights the resiliency of the human spirit. She shares how she escaped, what brought her to the moment of needing to get out, and how she healed afterward.

Those of you who have experienced narcissistic abuse may see yourself in Katre's journey. She shares it to help others feel less alone because when you go through something like this, as Katre shared, people in your life may not understand the extent of the abuse. Many of her friends waved off her ex's behavior as emotionally immature.

But Katre was able to leave this relationship in 2018 and has worked on healing in the years since, even becoming a mentor and coach to others. If you can relate to her story, consider joining her Facebook community: https://www.facebook.com/groups/1917430661795072/

Read the show notes for today's episode at terricole.com/565

564 Are You More Comfortable Wanting Than Having? Dec 05, 2023

Show notes

What are the stories you tell yourself about the things you want in life?

Do you have limiting beliefs, ideas, or thoughts about your capabilities and worthiness?

Does it feel safer to long for something than to have it?

Many of you have written to me wanting to understand, on a deeper level, what stops you from taking action toward the things you say you want.

If any of this rings true for you, read on because I am talking about why many of us find wanting more comfortable than having, and how we can get unstuck and take actions aligned with our desires.

Read the show notes for today's episode at terricole.com/564

563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo Nov 30, 2023

Show notes

I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships.

In this conversation, we talk about the realities of trauma bonds, mainstream misunderstandings around therapy speak, and the pitfalls Dr. P sees in her high-functioning clients and what they can do to regulate their brains.

We end with a discussion about respecting our hormones, my experience with perimenopause and menopause, what Dr. P learned about her own cycle, fasting, and more.

Read the show notes for today's episode at terricole.com/563

562 Get the Respect You Deserve in Your Relationships With This One Tip Nov 28, 2023

Show notes

Are there people in your life who don't respect your boundaries?

People you can't talk true around, who use your words against you later?

People who don't support what is best for you?

People who take and take, leaving you drained?

If you are nodding your head, you might need more discernment when it comes to who has access to you, and how much.

In this episode, I am covering what discernment is, why being discerning with the people in our life is important, how to practice discernment, and how discernment can improve the quality of your life and your relationships.

Read the show notes for today's episode at terricole.com/562

561 Resilience + Service with Dale Moss Nov 23, 2023

Show notes

I had so much fun interviewing my pal Dale Moss. You might know Dale from The Bachelorette in 2020, where he got engaged after a few episodes and shook up the season. Dale is also a former NFL wide receiver and is currently exploring his love of storytelling and film by executive producing three docu-series, which he talks about near the end.

We cover his childhood, how the unconditional love he received from his parents influenced how he continued to show up in the world despite being the repeated target of racism, his experience on The Bachelorette, his current relationship, his love for his sister and the Special Olympics, and so much more.

Read the show notes for today's episode at terricole.com/561

560 6 Steps to Get What You Want in Life Nov 21, 2023

Show notes

Do you feel frustrated or unsatisfied with life?

Do you want more success? More abundance?

Are there situations or relationships you wish would change?

To be in a better (or different) relationship?

Then this episode is for you. I am walking you through the six-step process I personally use to intentionally create what I want in my life on an ongoing basis. These are the same six steps I teach my therapy clients and students.

Anyone can follow this process because it is all about harnessing the mind-blowing power of your own intention to create what you want in life with mindfulness (and action!).

Read the show notes for today's episode at terricole.com/560

559 GENDER MAGIC with Rae McDaniel Nov 16, 2023

Show notes

I am so happy to have Rae McDaniel (they/them) on the show. Rae is a non-binary Speaker, Therapist, Certified Sex Therapist, Coach, and Transgender Diversity and Inclusion Educator. They are also the author of Gender Magic, which came out earlier this year.

Rae's style of teaching is so accessible and inviting, and we cover their backstory, setting boundaries while staying true to yourself, moving from fear into empowerment, finding chosen family, intimacy and friendships, and so much more.

I love following Rae on Instagram because I always learn something from them, and I think you will, too.

Read the show notes for today's episode at terricole.com/559

558 Is Your Mother a Narcissist? Recognizing the Signs & How to Heal Nov 14, 2023

Show notes

Do you have a difficult relationship with your maternal impactor or your mother?

Do you suspect your mother is a narcissist?

Then this episode is for you.

One of the most-watched videos on my YouTube channel is about how daughters of narcissistic mothers can survive and thrive. I thought it might be time to update this for those of you just discovering the term 'narcissist' and what it might mean to have a narcissistic mother.

We cover the common signs of narcissistic personality disorder and what it is, how having a narcissistic mother may impact your life and your relationships, and ways you can begin to heal.

Read the show notes for today's episode at terricole.com/558

557 Managing Love + Grief With Shaun Galanos Nov 09, 2023

Show notes

I am so excited to have love coach Shaun Galanos on the show. I love following Shaun on Instagram and had the pleasure of meeting him at a Real Love Ready event we both did in Vancouver earlier this year.

We dive deep into how Shaun became a love expert, how he is navigating his father's passing along with a breakup, and he recounts the story of how he was robbed and what happened between him and the robber. We also talk about the reality of not being okay, how to be there for people in difficult times, and Shaun's thoughts on polyamory.

I hope you enjoy this conversation as much as I did!

Read the show notes for today's episode at http://terricole.com/557

556 Stop Feeling Guilty for Setting Boundaries Nov 07, 2023

Show notes

Visit https://boundarybossworkbook.com/ to order the brand new boundary workbook that I mentioned in today's episode!

When you say "no" to someone, do you often feel immense guilt afterward?

Or do you second-guess your boundaries after setting them?

I have seen a lot of my therapy clients sacrifice their boundaries due to guilt. But letting guilt sabotage our efforts to have healthy boundaries is a one-way ticket to Bitter Town.

Boundaries are meant to protect ourselves and our relationships. They deepen our connections. Yet, many of us still feel guilty for having and enforcing boundaries.

This episode is about deepening our understanding of post-boundary setting guilt. I talk about what you can do to combat it, how to tell if it is actually guilt you are feeling, and when feeling guilty may be appropriate.

Read the show notes for today's episode at http://terricole.com/556

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