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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

585 Terri on the Marie Forleo Show Feb 15, 2024

Show notes

Today I'm doing something a little different: I'm sharing an episode of my friend Marie Forleo's show where I am the guest!

She asks me about my own origin story, shares a listener question, and we talk about finding the courage to express preferences, desires, and dealbreakers– And how you might express them differently in close vs. distant relationships.

I hope you enjoy today's episode, including the chance to see me as the interviewee rather than the interviewer.

Read the show notes for today's episode at terricole.com/585

584 Struggling to Set Boundaries with Friends Feb 13, 2024

Show notes

Do you people-please to avoid hurting them?

Are there decades-long friendships you're afraid to lose, despite having outgrown them?

If you are nodding your head, this episode is for you. I am talking all about boundaries with friends: why some of us have misguided loyalty, the qualities of a good and healthy friendship, and how to raise your awareness around disordered behaviors in your friendships.

Read the show notes for today's episode at terricole.com/584

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

583 Ignite Your Most Intentional Life with John Miles Feb 08, 2024

Show notes

I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

I'm excited because intentional living is how I live my life, and I teach all of my clients and students to do it, too. There is nothing quite like harnessing the mind-blowing power of our own intention.

But what does that look like in practice? John is here to break it down with examples from his own life and case studies from the book. I hope you enjoy this conversation with John as much as I did.

Read the show notes for today's episode at terricole.com/583

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!) Feb 06, 2024

Show notes

Does Valentine's Day feel meaningless without someone to spend it with?

Does it cause more disappointment than happiness?

Or are you simply tired of all the hype around it?

You are not alone, my friend. I am not a big fan of Valentine's Day myself.

What if we did something different? What if we focused on the power of self-love this year? What if you fell wildly in love with yourself this Valentine's Day?

If this sounds better than the usual alternative, I got you covered with three steps you can take to celebrate YOU, whether you are single or partnered.

Read the show notes for today's episode at terricole.com/582

Take my quiz to learn more about your boundary style: boundaryquiz.com

Go here for more information and to enroll in Boundary Bootcamp: terricole.com/boundarybootcamp

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz Feb 01, 2024

Show notes

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield.

Vic and Steven collaborated on Steven's new book, The Daily Pressfield, which is an excellent companion for anyone giving a creative endeavor their all. (Currently me, writing my second book!) Vic provided the illustrations and the book is filled with Steven's wisdom from the many years he's spent in the writing trenches.

In this conversation, we talk about how the book and illustrations came together, our experiences with resistance and creativity, imposter syndrome, fear, self-sabotage, inspiration, and so much more.

You can get a signed copy here: https://sassmediallc.com/products/the-daily-pressfield-hardcover-signed-copy

Read the show notes for today's episode at terricole.com/581

580 How to Liberate Yourself From Over-Giving + Over-Doing Jan 30, 2024

Show notes

Welcome to part two of a two-part series I am doing on high-functioning codependency.

In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share my personal and professional experiences with it. If you missed it, read it here.

In this part, I break down the 6 archetypes of high-functioning codependency and give you tools and strategies you can use to free yourself from it.

When you raise your awareness of these disordered behaviors, you can change them. You do not have to live in the endless exhaustion of high-functioning codependency.

Read the show notes for today's episode at terricole.com/580

579 Self-Love Deficit Disorder + More with Ross Rosenberg Jan 25, 2024

Show notes

I am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute.

We cover so much: Ross's definition of codependency, why codependents and narcissists are attracted to one another, how to detach from a narc (Ross's technique is called "observe, don't absorb"), why narcissists try to induce conversations, love bombing, and so much more.

Read the show notes for today's episode at terricole.com/579

578 The High Price of Codependency (For Over-Givers and Over-Doers) Jan 23, 2024

Show notes

Are you endlessly giving and doing for all the people all the time?

Do people come to you when they need something because they know you'll get it done, no matter what?

If you are nodding your head, you might just be a high-functioning codependent, and this episode is for you.

I am covering what high-functioning codependency is, the considerable cost of being a high-functioning codependent (on you, your relationships, and others), and sharing my own experiences with these disordered relational behaviors– both personally and professionally.

Read the show notes for today's episode at terricole.com/578

577 How to Build Wealth With Farnoosh Torabi Jan 18, 2024

Show notes

I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show.

We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win At Life, which Newsweek chose as a "Best Book of 2023." I don't know about you, but the title definitely resonates with me!

In this conversation, Farnoosh shares how she shifted from being limited by fear to constructively responding to fear. She also offers a few tips you can use if you struggle with fear around money and reveals what we can learn from fear if we allow it a chance.

Read the show notes at terricole.com/577

576 20 Tips for a Healthy Relationship Jan 16, 2024

Show notes

Are there couples in your life who make you think, what do they know that I don't know? They seem so happy! How do they do it?

Or do you see couples in movies or TV and wonder, does the kind of love they have exist, and if it does, where can I find it?

If you think other people have love all figured out and you aren't sure how to figure it out yourself, this episode is for you.

I am sharing my personal 20 tips for curating, creating, and attracting epic love in your life whether you are single OR partnered!

Read the show notes for today's episode at terricole.com/576

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