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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

605 How to Thrive as Your Most Real Self with Case Kenny Apr 25, 2024

Show notes

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, "New Mindset, Who Dis?" being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you're ready to move on from and using movement to cultivate mindfulness.

Read the show notes for today's episode at terricole.com/605

604 How to Communicate With a Defensive or Conflict-Avoidant Partner Apr 23, 2024

Show notes

Does it ever feel challenging to get through to your partner when you're in conflict?

Do they become endlessly defensive when you raise an issue?

Or do they bring up unrelated problems they have with you or the relationship?

Are you the defensive one?

Many of you have written in to ask about navigating issues with defensive or conflict-avoidant partners. This episode is my answer.

We'll cover why clean conflict and fair fighting are critical to successful relationships, what this looks like in practice, and tips for having healthier, more constructive conflict.

Read the show notes for today's episode at terricole.com/604

603 Liberated Love with Mark Groves + Kylie McBeath Apr 18, 2024

Show notes

I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship.

This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. ❤️ If you identify with any of what we discussed, definitely get it!

Grab Liberated Love here: https://liberated-love.com

Gentle warning: there is a mention of SA around 17:50 - 18:43. Please skip this section if this is a tender topic for you.

Read the show notes for today's episode at terricole.com/603

602 Can't Move On After a Breakup? What You Need to Mourn Apr 16, 2024

Show notes

Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?

Or have you ended a relationship and struggled to move on because of a profound sense of loss?

Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.

Read the show notes for today's episode at terricole.com/602

601 Women Without Kids with Ruby Warrington Apr 11, 2024

Show notes

I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life.

Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societal expectations we face as women when it comes to motherhood, and so much more.

I hope it resonates with you as much as it did for me.

**Note: we discuss infertility mid-way through the episode. If this is a tender topic for you, consider skipping this episode. ❤️ **

Read the show notes for today's episode at terricole.com/601

600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!) Apr 09, 2024

Show notes

Does co-parenting feel difficult because you and your ex are never on the same page?

Is your ex combative, dismissive, or a narcissist?

Are you worried about what they're saying to your kids when you're not there?

If you want what is best for your kids and find co-parenting activating, this episode is for you.

I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting.

Read the show notes for today's episode at terricole.com/600

599 Living an Inspired Life with Sebastian Bates Apr 04, 2024

Show notes

Today I'm sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy.

Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again.

He refused to accept that and through a combination of willpower and discipline, he recovered.

He shares his story with us and we dive into the details: his mindset, determination, his background as a fighter and teacher, his passion for helping others, and the impact he is having and wants to have through his philanthropic work at The Bates Foundation.

I hope this interview makes you feel as inspired and motivated as it made me!

Read the show notes for today's episode at terricole.com/599

598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing Apr 02, 2024

Show notes

As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves?

Did the adults in your life expect emotional support from you? Did you mediate between family members?

If so, you may have Parentified Child Syndrome.

In this episode, I am breaking down the two types of child parentification, why it happens, symptoms you may have experienced, and steps to take to begin healing.

Read the show notes for today's episode at terricole.com/598

597 Terri on Passion Struck w/ John Miles Mar 28, 2024

Show notes

I'm sharing another interview this week where I'm on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it!

Read the show notes for today's episode at terricole.com/597

596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath Mar 26, 2024

Show notes

How fluent are you in your own emotions?

Are you able to identify and feel your feelings, or is it a struggle?

Do you tend to focus more on what other people are feeling?

If so, you are not alone.

This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.

Read the show notes for today's show at terricole.com/596

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

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